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CBD Oil & Weight Loss: Separating Science from Nonsense

There is a lot of hype surrounding therapeutic uses of CBD oil these days. It is being touted as a weight loss aid and treatment for a variety of health challenges that includes inflammation,...
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5 Gift Ideas for the Health Nut in Your Life

Picking out a gift for friends and family isn't always easy. Coming up with gift ideas for health-conscious friends and family is even harder! The good news is that there are plenty of gifts...
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Melatonin Benefits: More than Just Sleep Support

Melatonin is, quite possibly, the most popular natural sleep aid on the market today. It comes in lozenges, droplets, chewables, capsules, and several other forms. Your brain releases it to naturally signal your body...
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Cannabis & Anxiety: Is CBD a Safer Alternative?

Cannabis is a plant of astonishing complexity, with more than 400 individual compounds and 100 cannabinoids – the latter being the special chemicals which make marijuana the special herb that it is. However, by...
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Whole Food Multi-Vitamin by Performance Lab

Everyone loves a good multi-vitamin, right? When it comes to holistic nutrition there are few supplements better-suited for long-term use. Not all multivitamins are created equally however, and some contain ingredients that are ineffective...
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5 Natural Alternatives to Adderall

Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition commonly treated with the pharmaceutical drug named Adderall. In 2012 alone, almost 16 million prescriptions were written for this drug and roughly 115,000 were admitted to rehab due...
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Brain Exercises to Help Improve Memory & Learning

It's easy to appreciate that physical exercise is good for the body. Did you know that mental exercise is good for the mind? There are brain exercises to help improve memory and learning just like...
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Research Shows Vaping Marijuana Provides Stronger High

Recreational marijuana has come to America, even if some laggard State Legislators are dragging their feet. Legalization will open up many new avenues of study, as well as experience, for all things marijuana related....
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8 Natural Supplements that Protect Hair

Hair health sometimes slips through the cracks while other more pressing matters take center stage. Few realize just how reflective hair health can be to overall health. Nutrients that make your hair shine have...
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5 Ways to Boost BDNF Naturally for Better Brain Health

Brain-derived Neurotropic Factor (BDNF) is a growth factor that helps maintain brain health as we age. It's similar to several other Neurotrophic Growth Factors (NGF) but offers some specific benefits to mental performance. Taking...
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8 Brain Boosting Foods for Cognitive Health

Your brain is the conductor of your body. It keeps your lungs breathing air, your heart pumping blood, and makes sense of the world around you—and a lot more! Your brain needs fuel to...
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Carpal Tunnel: Spotting the Symptoms & Recognizing the Causes

Carpal Tunnel is a medical condition that affects the median nerve and causes extreme discomfort in the wrist and hands. Its causes aren't always clear—often realized to be a combination of things—but there are...