In today’s society, the idea of health and wellness has fought its way to the forefront of our lives. We search for remedies, solutions, alternatives, and weight management options that will allow ourselves, and our family the opportunity to lead a healthy life.
The health and wellness industry is currently at an all-time high, trending products are leading the charge in the average American household because people want to include outside resources to help them stay healthy.
Another aspect of health and wellness is the weight loss industry. This is another huge niche that sees several million products go into production each year. Every supplement, pill, or drink boasts of its own powers to help you establish and maintain a healthy weight.
However, without the education to understand what is best for your body, it can become difficult to lose weight, keep it off, and elevate your life. We asked our experts to bring you five science-backed herbal compounds you can use that will support your endeavor for healthy weight loss.
These five solutions are helpful because they elevate all sorts of different systems and functions in your body. Here’s what they came up with.
#1 – Fenugreek
One of the common problems a new health-conscious person has with their diet is knowing when to stop eating. While you may think this odd, there are some people who have trouble listening to their bodies. They don’t feel full and therefore continue to eat the things they love. In fact, even beneficial foods can cause your body to gain unwanted weight if you do not watch your intake. Since this is a problem of 77% of all Americans who diet, our experts suggest Fenugreek.
Fenugreek is a common household spice that you wouldn’t normally think about using for weight management. However, it holds very powerful resources for your body. This scientific study shares how 18 people were put into a focus group and supplemented with eight grams of fenugreek fiber daily in their diet. The result of using fenugreek fiber caused these people to consistently feel fuller, reduced their hunger cravings, and caused them to stop eating at the right moment.
This wonderful study also shares how fenugreek seed extract decreases the user’s fat intake by 17%, which means a lower number of calories had been consumed by the individual. Fenugreek is rarely thought about other than a spice, however, it holds great alternative remedies if you’re looking to maintain a healthy body weight.
#2 – Coffee
This is an easy one for most Americans because 64 percent of the population in this country actually drink at least one cup of coffee every day. Simple. However, while you’re getting you’re caffeine intake, you might not know that this intake is helping your body recharge its metabolism.
Granted, there are other ways to get caffeine into your body, however, the alternatives consist of sugary sodas or other options. Coffee is your best bet to recharge your body’s metabolism. One study shared how coffee was a great motivator of metabolism and also helps your body burn more fat when consumed. More research shares how caffeine can boost your metabolism by 16% in the span of two hours. That’s more calories burned and a great way to keep your body healthy.
Another great aspect of coffee is that it is a diuretic to your body. This means it keeps unwanted waste and other harmful substances out of your body all while building your metabolism and boosting your fat-burning potential. Coffee is probably an easy option in your life. Simply continue drinking one or two cups of black gold every morning to reap the science-backed benefits of this bean.
#3 – Cayenne Pepper
The facts about today’s food supply are largely tainted in our country which is why it is so important to keep yourself educated and updated on various resources. The food you put into your body is one of the most important fuel sources to live. Without understanding the right alternatives, you become lost and your body suffers for it. Another unlikely subject for weight loss in the home is cayenne pepper and it will turn up the heat on your weight loss efforts.
While this is rarely thought about, and even less likely to be used, cayenne pepper contains capsaicin, a known metabolism booster, and calorie burner. In fact, one scientific study shared how cayenne pepper’s main ingredient, capsaicin, can not only increase metabolism and reduce your caloric intake, but it can also reduce ghrelin in the body.
Ghrelin is a hormone in the human body that stimulates your hunger and makes you want to eat. In fact, when cayenne pepper is used in your diet, this study shared how it reduced the need to eat in 30 people in one sitting. Cayenne pepper may not be your first choice, however, consider adding this spice when you cook. A lot is not needed for your body to benefit from the beautiful effects of helping you lose weight.
#4 – CBD Oil
One of the most popular trends in America to date is the growing industry of CBD. CBD, also known as cannabidiol, is one of the hundreds of cannabinoids that are found in the hemp plant. Some people are reserved when it comes to talking about hemp and CBD because of the cannabis family name, however, the hemp plant is the direct opposite of its more popular cousin, the marijuana plant.
While marijuana is known for its high levels of THC and low levels of CBD, the hemp plant is known for its high levels of CBD and low levels of THC. Both are essential to the health and wellness of an individual, depending on the goal of the person, however, CBD also has weight loss benefits.
Cannabidiol works in tangent with the body’s immune system, the endocannabinoid system, neurological system, etc., communicating to improve cognitive function, alleviating stress and anxiety, and more positive benefits like this. While the name “CBD” is widely known, there are other cannabinoids and terpenes that you should know about as well. If you have ever wondered what are terpenes doing to help benefit your body you have to look at the entire picture first.
This 2018 research shares how the CB1 receptor agonist may help to reduce appetite and control obesity in the individual. While you understand that the THC receptors in the brain can attach themselves to make the person feel “very hungry”, this is one of the psychoactive effects that THC has on an individual. However, CBD is the opposite.
CBD does not deactivate receptors, they just influence other molecules to turn off the receptor that wants this food. This animal study from 2012 showed that consistent exposure to CBD in rats actually reduced their appetite. CBD products are a great choice for overall health and wellness experience you should try today.
#5 – Oregano
Oregano is another spice with its own potential and kick to aid in weight loss and weight management. Oregano is a perennial herb that contains carvacrol, an ingredient that has been known to help individuals lose more weight quicker. In this study, carvacrol supplements were found to be very influential on rat test subjects which controlled fat synthesis in the body.
When it comes to health and wellness and maintaining a healthy weight for your life, there are literally thousands of products and supplements you can use. Make sure you understand which products are right for you, and which ones you should stay away from. There’s a good chance you have several beneficial compounds in your kitchen right now.