6 Easy Mouth Exercises To Help Stop Your Snoring

The human body is an interesting network of different systems that have the ability to function as one whole unit. From time to time, changes take place in our bodies, some of which we don’t get to know immediately. Snoring is one event in human health that is a signal meant to illustrate a deeper conflict.

Good Design & Longevity

The body is designed in such a way that it attempts to resolve any subtle negative changes at once before they get beyond control. A good number of times, this is carried out successfully. But sometimes, the body cannot keep the problem in, so it sends out signals in form of physical symptoms. These symptoms are our first clue that something is wrong. It could be anything:

  • Our body is lacking or having an excessive amount of something
  • Presence of foreign bodies, microorganisms or their residual toxins.

These symptoms also give us the advantage of knowing what specific systems are affected and need to be cared for. Snoring is one such symptom. However, it isn’t always indicative of one system, as it could point towards more than one. How is that?

Basics about snoring

What is snoring? This is a symptom that entails in itself the noisy passage of air through the throat and nose during sleep. The condition is considered to be able to affect anyone, though certain studies claim that it occurs more in men, and worsens with age.

What can make people snore? The usual culprits include:

  • Sleep apnoea: a serious condition where a person stops breathing during sleep due to over-relaxation of the throat muscles. In severe forms, it poses a serious threat as it is considered a risk factor for graver diseases, including heart problems.
  • Anatomical variations of tissue structure in the throat or nose (long uvula, large tonsils, bulky throat soft tissue, deviated septum, polyps of the nose, etc.)
  • Excessive weight gain.
  • Blocked nasal airways, due to an infection or allergy.

Occasional snoring could be indicative of minor changes and is not a serious threat. But if it progresses to become a constant occurrence, then it should not be taken lightly.

Exercises to help combat snoring

In the last few years, there has been a trial-setting study that is targeted at procuring snoring solutions using the exercise. The concept, known to some as oral myofunctional therapy, consists of several oropharyngeal exercises that show promising features in reducing total snoring power by more than 50%. They might also hold the potential to prevent snoring, catching the development of the condition at its buds.

It must be noted that this field of study concerning noisy breathing during sleep is relatively new, and the exercises available are often recommended for mild or moderate snorers. You also have a chance of trial if you have never been diagnosed with sleep apnoea. There are possibilities that additional studies will be carried out towards helping patients with severe forms and those diagnosed with sleep apnoea.

The recommended oral exercises do not assume the position of a snoring cure. Unlike sites like https://edubirdie.com/ which promises a lasting cure towards people’s essay assignment, these exercises need to be carried frequently. Their mechanism of action isn’t different from the effects of going to the gym. Essentially, they strengthen the ‘floppy’ muscles of the oropharynx, which reduces their bulging, allowing for free passage of air. The mouth exercises are as follows:

The tongue slider

This is done by touching the roof of your mouth with the tip of your tongue, then doing a backward movement. It can be done 20 times and feels as if you’re lifting weights with your tongue.

Tongue smoosh

This is achieved by making a sucking movement with your tongue while pressing it to the palate of your mouth. Repeat 20 times also.

The ENT check

We chose this funny name because it’s the first thing an ENT doc will tell you to do: “Say Aaahh”. However, instead of a continuous ‘aaahh,’ do 20 short ones.

Pushing your cheek

This is done by using your index finger to push your cheek muscle from the inner side of your mouth, ten times on each side. Remember to engage the muscle of your cheek when doing this.

Equal chewing load

Remember to chew even amount of food on each side of your mouth. Chewing shouldn’t be limited to one side only.

Carpeting your tongue

Press your tongue down against the mouth floor, the tip touching the front lower teeth, then raise your tongue again. Do this twenty times.

Final Considerations

Another thing that should be noted is that these exercises can be combined with other recommended advice from doctors. There isn’t one specific way that is seen as the best way to stop snoring. With a constant adherence to the exercises above, as well as eating a healthy diet, treating all nasal and sinus infections, the condition can be put under solid control.

Organic Newsroom

Organic Newsroom

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