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9 Science-Backed Health Benefits of Ashwagandha

Ashwagandha is the common name for Withania somnifera and is also sometimes referred to as Indian ginseng or winter cherry. It’s been used in Ayurvedic medicine for thousands of years and offers…

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Hand Pain: 3 Common Causes & Treatments

You may know the feeling – pain in the palm of your hand, tingling, numbness and an ache that extends up your forearm. Sometimes fleeting, sometimes excruciating, hand pain can quickly sideline…

Benefits of Glycine

Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and…

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Everything You Need to Know about Cortisol

If you’ve ever heard someone talk about the hormone cortisol, it was probably in a negative context. Often referred to as a “stress hormone,” cortisol is one of the most misunderstood hormones…

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Collagen: Protein for Healing Soft Tissues

Collagen is the name given to a range of proteins produced by the human body to help build and repair tissues such as muscle and cartilage. Over 30% of all protein found…