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9 Science-Backed Health Benefits of Ashwagandha

Ashwagandha is the common name for Withania somnifera and is also sometimes referred to as Indian ginseng or winter cherry. It’s been used in Ayurvedic medicine for thousands of years and offers many health...
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Hand Pain: 3 Common Causes & Treatments

You may know the feeling - pain in the palm of your hand, tingling, numbness and an ache that extends up your forearm. Sometimes fleeting, sometimes excruciating, hand pain can quickly sideline your day...
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Cardio Exercise vs. Aerobic Exercise: Knowing the Difference is Important

Want to get the most out of your exercise routine? A little knowledge can go a long way, especially as you work to craft a fitness hobby that will help stave off some of...
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Managing High Blood Pressure: What New Research Says

Having high blood pressure is quickly becoming more and more common in the United States. Science is still working hard to understand the causes but has learned some incredibly useful information. One particular study,...
Hypothyroidism OrganicNewsroom

5 Myths about Hypo-Thyroid Disorder That Most People Think Are True

Thyroid problems are widespread and if you are a woman your chances are significantly higher to develop a thyroid disorder. An estimated 20 million Americans live with some form of thyroid disease...
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Magnesium Glycinate: Highly Bioavailble Amino Acid Chelate

Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to recommendation for...

Benefits of Glycine

Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and helps support...
Sunlight Benefits OrganicNewsroom

The Simple Secrets of Sunlight that Support Your Health

When it comes to improving health and longevity, most people assume that the most complicated approach is the best one. They think that they need to eat a restrictive diet, workout for several hours...
Joint Pain Myths OrganicNewsroom

Top 5 Myths about Joint Pain Almost Everyone Thinks Are True

It’s interesting that, in this so-called information age, myths, rumors, and misinformation abounds, even with something as common as joint pain. Joint pain can be the result of several causes, including injury,...
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Everything You Need to Know about Cortisol

If you’ve ever heard someone talk about the hormone cortisol, it was probably in a negative context. Often referred to as a “stress hormone,” cortisol is one of the most misunderstood hormones in the...
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Collagen: Protein for Healing Soft Tissues

Collagen is the name given to a range of proteins produced by the human body to help build and repair tissues such as muscle and cartilage. Over 30% of all protein found in the...
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Five Forms of Exercise for Seniors with Mobility Limitations

Regular physical activity is essential for seniors who want to increase their lifespan and also maintain their quality of life as they age. Unfortunately, many seniors are not consistently getting anywhere near the amount...