Ashwagandha is the common name for Withania somnifera and is also sometimes referred to as Indian ginseng or winter cherry. It’s been used in Ayurvedic medicine for thousands of years and offers…
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Whey Protein Powder Buyer’s Guide: Insight From Naked Nutrition
The search for the best whey protein powder on the market can be exhausting. Local supplement stores have their shelves lined with shiny-labeled products that advertise benefits that sound miraculous. To help…
Hand Pain: 3 Common Causes & Treatments
You may know the feeling – pain in the palm of your hand, tingling, numbness and an ache that extends up your forearm. Sometimes fleeting, sometimes excruciating, hand pain can quickly sideline…
Cardio Exercise vs. Aerobic Exercise: Knowing the Difference is Important
Want to get the most out of your exercise routine? A little knowledge can go a long way, especially as you work to craft a fitness hobby that will help stave off…
Managing High Blood Pressure: What New Research Says
Having high blood pressure is quickly becoming more and more common in the United States. Science is still working hard to understand the causes but has learned some incredibly useful information. One…
5 Myths about Hypo-Thyroid Disorder That Most People Think Are True
Thyroid problems are widespread and if you are a woman your chances are significantly higher to develop a thyroid disorder. An estimated 20 million Americans live with some form of thyroid disease…
Magnesium Glycinate: Highly Bioavailble Amino Acid Chelate
Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to…
Benefits of Glycine
Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and…
The Simple Secrets of Sunlight that Support Your Health
When it comes to improving health and longevity, most people assume that the most complicated approach is the best one. They think that they need to eat a restrictive diet, workout for…
Top 5 Myths about Joint Pain Almost Everyone Thinks Are True
It’s interesting that, in this so-called information age, myths, rumors, and misinformation abounds, even with something as common as joint pain. Joint pain can be the result of several causes, including injury,…
Everything You Need to Know about Cortisol
If you’ve ever heard someone talk about the hormone cortisol, it was probably in a negative context. Often referred to as a “stress hormone,” cortisol is one of the most misunderstood hormones…
Collagen: Protein for Healing Soft Tissues
Collagen is the name given to a range of proteins produced by the human body to help build and repair tissues such as muscle and cartilage. Over 30% of all protein found…