7 Health Pros Demystify Magnesium Supplements
Magnesium is an essential mineral responsible for regulating a wide array of physiological processes in our bodies. It is a steward of more enzymatic reactions than any other mineral, regulating hundreds of unique intracellular...
Dos and Don’ts for Naturally Managing Arthritis Pain
When it comes to naturally managing arthritis pain, it’s easy to get swept up in the latest trends. But, it’s important to remember that what works for one person might not necessarily work for...
7 Essential Oils to Improve Your Skin
Why is it that essential oils are called essential? Essential oils are called “essential” because they carry the essence (fragrance) of the herbs from which they were extracted. From afar, therefore, you can readily...
Three Lifestyle Changes That Can Help You Fight Depression
The most recent data on depression in the United States shows that approximately 16.2 million adults (nearly seven percent of the adult population) experienced at least one major depressive episode in the last year...
3 Quick Tips for Getting Better Sleep
If you’re part of the 30 percent of adults who struggle with insomnia, it’s important to know that you have other options besides taking prescription sleeping pills . These drugs come with a number...
6 Common Myths About Protein and Protein Powder, Debunked
Is there really such a thing as an anabolic window? Is whey protein the only protein that can be used to build muscle? Will drinking protein shakes turn you into the Incredible Hulk? As...
Four Ways to Get Rid of a Fever Naturally
A fever can be a sign of a number of illnesses, from simple things like the common cold to more serious conditions like strep throat or influenza. If you feel like you have a...
Four Reasons Your Feet Hurt And What You Can Do About It
Are sore, aching feet holding you back from doing the things you love to do? Whether the pain is just a minor grievance or so severe that you’re skipping your favorite activities to go...
Five Surprising (Science-backed) Ways to Boost Your Mood Naturally
Whether you struggle with a serious mental illness like anxiety or depression or just want to feel a little happier and more energetic, there are lots of simple, natural ways that you can improve...
Dietary Considerations for Sleep Apnea
Sleep Apnea is a condition which affects millions of people each year yet often goes undiagnosed. This condition has the potential to greatly disrupt natural sleep cycles. Using comfortable mattresses, natural sleep aids, and...