It’s interesting that, in this so-called information age, myths, rumors, and misinformation abounds, even with something as common as joint pain. Joint pain can be the result of several causes, including injury,…
Fitness
Quick Tips for Exercising on a Ketogenic Diet
A diet that says it’s okay to eat bacon and butter and doesn’t require you to eat any cardboard-like meal replacement bars? Who wouldn’t be interested? There are some important considerations to…
Simple Fitness: Easy Exercises for Beginners to Start Moving Around
Have you been planning to get fit and worried about the cost of a gym 12-month program? Or hiring a personal trainer to help you burn the layers of fats built up…
Top 7 Health Benefits of Roller Skating
If your parents have been continuously pushing you to leave your Roller Skating habit then don’t forget that- you’re not the only one. Unbeknownst to many parents however, this hobby can provide…
Five Ways to Make Your Cardio Workouts More Challenging
The health benefits of regular cardiovascular exercise are well documented. The American Heart Association says that adults should aim for 75 minutes of vigorous exercise or 150 minutes of moderate exercise each…
4 Easy Tips to Make Your Workout More Effective
Everyone wants something out of their workouts, whether it’s feeling more energized or increasing strength and muscle mass. In order to get the results you’re after sooner rather than later, it’s not…
The Impacts of Exercise on Mental Health
Everyone knows that going to the gym to perform some exercises can make your body fit. But did you know that even if physical exercises don’t involve any brainstorming activities to enhance…
Building Lean Muscle: 7 Common Mistakes to Avoid
It goes without saying that the lifestyle of the average American nowadays leaves a lot to be desired in terms of fitness and health. To be perfectly honest, most of us live…