Fitness

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Tips for Exercising on a Ketogenic Diet

A diet that says it’s okay to eat bacon and butter and doesn’t require you to eat any cardboard-like meal replacement bars? Who wouldn’t be interested? There are some important considerations to…

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Top 7 Health Benefits of Roller Skating

If your parents have been continuously pushing you to leave your Roller Skating habit then don’t forget that- you’re not the only one. Unbeknownst to many parents however, this hobby can provide…

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4 Easy Tips to Make Your Workout More Effective

Everyone wants something out of their workouts, whether it’s feeling more energized or increasing strength and muscle mass. In order to get the results you’re after sooner rather than later, it’s not…