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Simple Tips to Safely Use Canes & Crutches

Canes and similar medical equipment can help minimize the impact of motion and provide much-needed support in a wide range of applications. Some use them while recovering from injury while others rely...
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Cardio Exercise vs. Aerobic Exercise: Knowing the Difference is Important

Want to get the most out of your exercise routine? A little knowledge can go a long way, especially as you work to craft a fitness hobby that will help stave off some of...
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Top 5 Myths about Joint Pain Almost Everyone Thinks Are True

It’s interesting that, in this so-called information age, myths, rumors, and misinformation abounds, even with something as common as joint pain. Joint pain can be the result of several causes, including injury,...
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Tips for Exercising on a Ketogenic Diet

A diet that says it’s okay to eat bacon and butter and doesn’t require you to eat any cardboard-like meal replacement bars? Who wouldn’t be interested? There are some important considerations to...
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Tips for Optimizing Cardio Workouts

The health benefits of regular cardiovascular exercise are well documented. The American Heart Association says that adults should aim for about 1-2 hours of focused exercise per week. Sounds simple, right? There's a lot...
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4 Ways to Make Your Workout More Effective

Everyone wants something out of their workouts, whether it’s feeling more energized or increasing strength and muscle mass. In order to get the results you’re after sooner rather than later, it’s not enough to...