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Tips for Optimizing Cardio Workouts

The health benefits of regular cardiovascular exercise are well documented. The American Heart Association says that adults should aim for about 1-2 hours of focused exercise per week. Sounds simple, right? There's a lot...
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4 Ways to Make Your Workout More Effective

Everyone wants something out of their workouts, whether it’s feeling more energized or increasing strength and muscle mass. In order to get the results you’re after sooner rather than later, it’s not enough to...