Want to get the most out of your exercise routine? A little knowledge can go a long way, especially as you work to craft a fitness hobby that will help stave off…
Fitness
Top 5 Myths about Joint Pain Almost Everyone Thinks Are True
It’s interesting that, in this so-called information age, myths, rumors, and misinformation abounds, even with something as common as joint pain. Joint pain can be the result of several causes, including injury,…
Tips for Exercising on a Ketogenic Diet
A diet that says it’s okay to eat bacon and butter and doesn’t require you to eat any cardboard-like meal replacement bars? Who wouldn’t be interested? There are some important considerations to…
Simple Fitness: Easy Exercises for Beginners to Start Moving Around
Have you been planning to get fit and worried about the cost of a gym 12-month program? Or hiring a personal trainer to help you burn the layers of fats built up…
Tips for Optimizing Cardio Workouts
The health benefits of regular cardiovascular exercise are well documented. The American Heart Association says that adults should aim for about 1-2 hours of focused exercise per week. Sounds simple, right? There’s…
4 Ways to Make Your Workout More Effective
Everyone wants something out of their workouts, whether it’s feeling more energized or increasing strength and muscle mass. In order to get the results you’re after sooner rather than later, it’s not…