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Five Forms of Exercise for Seniors with Mobility Limitations

Regular physical activity is essential for seniors who want to increase their lifespan and also maintain their quality of life as they age. Unfortunately, many seniors are not consistently getting anywhere near the amount...
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Increasing Mobility When Living With Arthritis

Arthritis is a potentially debilitating condition. It causes pain and stiffness in joints, often making ordinary daily activities difficult if not impossible. The causes of arthritis vary, with some cases attributed to injuries in youth and...
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Six Easy Ways to Naturally Destress

Everybody has stressful days, whether they’re a working professional, a student, or a full-time parent. One stressful day isn’t the end of the world. But, if you have a hard time managing stress, it’s...
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Cold Showers vs. Hot Showers: Differences and Benefits

When considering that human ancestors bathed in rivers and oceans, it’s only logical to assume that your body would naturally benefit more from the cold shower tradition, rather than our modern day hot water...
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Rethinking The Healing Process

Over the last several years, natural remedies have slowly but surely begun to supplant chemical treatments as the best way to maintain wellness. In fact, according to an April 2017 poll, two-thirds of Americans...
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Vegan Clothing Offers Cruelty Free Options

Vegan clothing is a market that is particularly illustrative of the social responsibility inherent to Veganism. The use of water-based and cruelty-free dyes help support a cleaner and more humane supply chain. Vegan t-shirts offer...
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8 Ways To Take The Stress Out Of College Studying

As a student, it feels as though stress is a constant companion in your everyday life. You may even feel as though it works to motivate you, getting you through all the...
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7 Tips To Help Students Get A Good Night’s Sleep

Sleep and students don't often go together, but they should. If you're not getting enough sleep, you'll feel as though it's harder to get through the day, and you won't get as...

Protected: 5 Ways Seniors can Live Independently for Longer

The US Census reports that by the year 2030 there will be almost 70 million senior citizens living in the United States. For the first time in history, there will be more seniors living...