5 Simple Ways to Support Mental Health
We are living in a very unique time in human history. Life expectancy is at an all-time high, physical disease is at an all-time low, and we have everything we could ever dream of...
Ways to Reduce Mental Health Problems Among Students
Many students experience some mental health problems while they study. They are induced by different factors. Some aren’t ready to leave their homes, are too shy, are afraid of making a mistake, cannot cope...
Fibromyalgia Complications: Lifestyle, Depression, and More
Fibromyalgia is a complex and complicated disorder. If you or a loved one are suffering from this condition, you know just how difficult it can make every day, normal life. It is a pain...
Inflammation & Anxiety: Charting A Course to Better Mental Health
Anxiety and depression affect tens of millions of Americans each year. Treating anxiety and depression naturally can help avoid the dangerous side effects of prescription medications like SSRIs and Benzodiazepines. Research supporting this route...
Vitamins & Supplements for Long Term Brain Health
The brain has some say in nearly every physiological process in our bodies. Through it, we perceive and make sense of the world around us as well as hold cognizant our role within it....
Supplements for Anxiety & Depression
Anxiety and depression are two conditions that are often co-occurring. Modern research has studied several herbs and supplements for anxiety and depression, each with varying results. Here you'll find a survey of some of...
Brain Exercises to Help Improve Memory & Learning
It's easy to appreciate that physical exercise is good for the body. Did you know that mental exercise is good for the mind? There are brain exercises to help improve memory and learning just like...
5 Ways to Boost BDNF Naturally for Better Brain Health
Brain-derived Neurotropic Factor (BDNF) is a growth factor that helps maintain brain health as we age. It's similar to several other Neurotrophic Growth Factors (NGF) but offers some specific benefits to mental performance. Taking...
Lion’s Mane Nootropic: Health Benefits, Dosage, & Side Effects
Lion’s Mane is a mushroom that has been used for centuries for its natural medicinal value. Hericium erinaces, as it’s referred to in scientific literature, has shown tremendous potential in helping to stimulate the...
Everything You Need to Know about Cortisol
If you’ve ever heard someone talk about the hormone cortisol, it was probably in a negative context. Often referred to as a “stress hormone,” cortisol is one of the most misunderstood hormones in the...
Ecstasy & Other Alternative Treatments for PTSD
Post Traumatic Stress Disorder (PTSD) is characterized by several physical, emotional, and mental symptoms that occur in response to a traumatic event. This disorder is alarmingly common among military personnel but is also common...
Three Lifestyle Changes That Can Help You Fight Depression
The most recent data on depression in the United States shows that approximately 16.2 million adults (nearly seven percent of the adult population) experienced at least one major depressive episode in the last year...