Everything You Need to Know about Cortisol
If you’ve ever heard someone talk about the hormone cortisol, it was probably in a negative context. Often referred to as a “stress hormone,” cortisol is one of the most misunderstood hormones in the...
Ecstasy & Other Alternative Treatments for PTSD
Post Traumatic Stress Disorder (PTSD) is characterized by several physical, emotional, and mental symptoms that occur in response to a traumatic event. This disorder is alarmingly common among military personnel but is also common...
Three Lifestyle Changes That Can Help You Fight Depression
The most recent data on depression in the United States shows that approximately 16.2 million adults (nearly seven percent of the adult population) experienced at least one major depressive episode in the last year...
5 Great TED Talks About Stress
Everyone deals with stress, and in the modern world of constant movement and commerce, it can seem a never-ending fountain of opposition. There are many approaches that can reduce stress, avoid stress, and even...
Protected: 9 Natural Ways to Support Recovery from Drug Addiction
Drug addiction, also known as substance use disorder, is a chronic disease that affects your brain and behavior. It’s essential to note that drug addiction covers a breadth of substances: alcohol, heroin, cocaine, tobacco,...