Organic Food: Understanding the True Benefits to Health
Organic foods are better than non-Organic foods, right? That opinion is among the most-polarizing in our modern society. One side argues that the health benefits of organic foods are common sense. The...
Magnesium Glycinate: Highly Bioavailble Amino Acid Chelate
Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to recommendation for...
Benefits of Glycine
Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and helps support...
Move Over Milk: 7 Healthy Substitutes With High Levels of Calcium
Milk has been a staple in a balanced diet for many years. Children are taught at a young age that milk is healthy and beneficial to your body. It holds a high level of...
Health Professionals offer Insight on Elimination Diet Benefits & Guidelines
The Elimination Diet is a framework for better understanding how food and nutrition impact overall health and wellbeing. This powerful nutritional tool is used by health practitioners around the world to help their patients...
Small Servings of Walnuts Shown to Improve Gut Bacteria, Lower Bad Cholesterol
Heart health and digestive disease have been shown to be stemmed by diets plentiful in foods containing long-chain fatty acids such as Omega-3, Omega-6, or Alpha-Linolenic Acids. These compounds are common among foods such...
7 Health Pros Demystify Magnesium Supplements
Magnesium is an essential mineral responsible for regulating a wide array of physiological processes in our bodies. It is a steward of more enzymatic reactions than any other mineral, regulating hundreds of unique intracellular...
6 Common Myths About Protein and Protein Powder, Debunked
Is there really such a thing as an anabolic window? Is whey protein the only protein that can be used to build muscle? Will drinking protein shakes turn you into the Incredible Hulk? As...
Caffeind: Weighing the Side Effects & Benefits of Coffee
Millions of people start their day with a cup of coffee. Some claim it as a godsend while others warn of its harm. Research suggests that both schools of thought hold merit, but also highlights...
New Research: Vitamin D Reduces Asthma Attacks by 50%
Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone health, muscle...
The Benefits of Iodine
Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine levels in...
Elimination Diet: Discover How Food Affects Your Health
The Elimination Diet is a powerful means of self-diagnosis to better understand how food affects your health. Understanding your individual response to certain foods often involves costly tests which can provide only temporary answers. The...