Nutrition

We want to lose weight without being hungry. We want to eat to prevent or manage diabetes. That's why the keto diet is so popular. It works quickly without forcing us to endure the...

When I first started losing weight, I was ecstatic due to the rapid weight loss I was witnessing. Six weeks had flown by and I had lost over 7 kilograms (15.43 pounds), thus I...

Inflammation is a major problem that many suffer with, especially with their musculoskeletal system. While it can be caused by numerous things, its side effects will depend on its intensity. Because of this, it...

Many health-conscious consumers take magnesium supplements regularly, for reasons ranging from PMS and mood support to promoting muscle relaxation, bone health, and blood sugar balance.  With so many types of magnesium supplements to choose...

Hair health sometimes slips through the cracks while other more pressing matters take center stage. Few realize just how reflective hair health can be to overall health. Nutrients that make your hair shine have...

Your brain is the conductor of your body. It keeps your lungs breathing air, your heart pumping blood, and makes sense of the world around you—and a lot more! Your brain needs fuel to...

Eye health isn’t the sexiest of healthcare topics. While your doctor might help you better understand how to reduce your risk of heart attack, it’s rare that one’s Ophthalmologist starts talking dietary change.  Vision,...

Organic foods are better than non-Organic foods, right? That opinion is among the most polarizing in our modern society. One side argues that the health benefits of organic foods are common sense....

Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to recommendation for...

Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and helps support...

Milk has been a staple in a balanced diet for many years. Children are taught at a young age that milk is healthy and beneficial to your body. It holds a high level of...

The Elimination Diet is a framework for better understanding how food and nutrition impact overall health and wellbeing. This powerful nutritional tool is used by health practitioners around the world to help their patients...