Nutrition

Your brain is the conductor of your body. It keeps your lungs breathing air, your heart pumping blood, and makes sense of the world around you—and a lot more! Your brain needs fuel to...

Eye health isn’t the sexiest of healthcare topics. While your doctor might help you better understand how to reduce your risk of heart attack, it’s rare that one’s Ophthalmologist starts talking dietary change.  Vision,...

Organic foods are better than non-Organic foods, right? That opinion is among the most-polarizing in our modern society. One side argues that the health benefits of organic foods are common sense. The...

Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to recommendation for...

Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and helps support...

Milk has been a staple in a balanced diet for many years. Children are taught at a young age that milk is healthy and beneficial to your body. It holds a high level of...

The Elimination Diet is a framework for better understanding how food and nutrition impact overall health and wellbeing. This powerful nutritional tool is used by health practitioners around the world to help their patients...

Heart health and digestive disease have been shown to be stemmed by diets plentiful in foods containing long-chain fatty acids such as Omega-3, Omega-6, or Alpha-Linolenic Acids. These compounds are common among foods such...

Magnesium is an essential mineral responsible for regulating a wide array of physiological processes in our bodies. It is a steward of more enzymatic reactions than any other mineral, regulating hundreds of unique intracellular...

Is there really such a thing as an anabolic window? Is whey protein the only protein that can be used to build muscle? Will drinking protein shakes turn you into the Incredible Hulk?  As...

Millions of people start their day with a cup of coffee. Some claim it as a godsend while others warn of its harm. Research suggests that both schools of thought hold merit, but also highlights...

Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone health, muscle...