Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to…
Nutrition
Benefits of Glycine
Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and…
Small Servings of Walnuts Shown to Improve Gut Bacteria, Lower Bad Cholesterol
Heart health and digestive disease have been shown to be stemmed by diets plentiful in foods containing long-chain fatty acids such as Omega-3, Omega-6, or Alpha-Linolenic Acids. These compounds are common among…
7 Health Pros Demystify Magnesium Supplements
Magnesium is an essential mineral responsible for regulating a wide array of physiological processes in our bodies. It is a steward of more enzymatic reactions than any other mineral, regulating hundreds of…
6 Common Myths About Protein and Protein Powder, Debunked
Is there really such a thing as an anabolic window? Is whey protein the only protein that can be used to build muscle? Will drinking protein shakes turn you into the Incredible…
Probiotics: The Benefits of Nature’s Tiniest Little Helpers
Bacteria lives in each and every one of our digestive tracts. There is no getting around it—in fact, you wouldn’t want to! These types of bacterial strains are beneficial to your health…
Caffeind: Weighing the Side Effects & Benefits of Coffee
Millions of people start their every day with a cup of coffee, while others state that coffee causes a lot of harm and, consequently, it should be restricted or excluded from daily…
New Research: Vitamin D Reduces Asthma Attacks by 50%
Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone…
The Benefits of Iodine
Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine…
Elimination Diet: Discover How Food Affects Your Health
The Elimination Diet is a powerful means of self-diagnosis to better understand how food affects your health. Understanding your individual response to certain foods often involves costly tests which can provide only temporary…
Best Protein Powders with Natural & Organic Ingredients
Protein powder is a wildly popular class of supplements that offer a wide array of essential and non-essential amino acids. The best protein powder supplements have been shown to offer many health benefits and can help…
Rethinking The Healing Process
Over the last several years, natural remedies have slowly but surely begun to supplant chemical treatments as the best way to maintain wellness. In fact, according to an April 2017 poll, two-thirds…