The search for the best whey protein powder on the market can be exhausting. Local supplement stores have their shelves lined with shiny-labeled products that advertise benefits that sound miraculous. To help…
Nutrition
Magnesium Glycinate: Highly Bioavailble Amino Acid Chelate
Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to…
Benefits of Glycine
Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and…
Move Over Milk: 7 Healthy Substitutes With High Levels of Calcium
Milk has been a staple in a balanced diet for many years. Children are taught at a young age that milk is healthy and beneficial to your body. It holds a high…
Health Professionals offer Insight on Elimination Diet Benefits & Guidelines
The Elimination Diet is a framework for better understanding how food and nutrition impact overall health and wellbeing. This powerful nutritional tool is used by health practitioners around the world to help…
Small Servings of Walnuts Shown to Improve Gut Bacteria, Lower Bad Cholesterol
Heart health and digestive disease have been shown to be stemmed by diets plentiful in foods containing long-chain fatty acids such as Omega-3, Omega-6, or Alpha-Linolenic Acids. These compounds are common among…
7 Health Pros Demystify Magnesium Supplements
Magnesium is an essential mineral responsible for regulating a wide array of physiological processes in our bodies. It is a steward of more enzymatic reactions than any other mineral, regulating hundreds of…
6 Common Myths About Protein and Protein Powder, Debunked
Is there really such a thing as an anabolic window? Is whey protein the only protein that can be used to build muscle? Will drinking protein shakes turn you into the Incredible…
Caffeind: Weighing the Side Effects & Benefits of Coffee
Millions of people start their day with a cup of coffee. Some claim it as a godsend while others warn of its harm. Research suggests that both schools of thought hold merit, but…
New Research: Vitamin D Reduces Asthma Attacks by 50%
Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone…
The Benefits of Iodine
Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine…
Elimination Diet: Discover How Food Affects Your Health
The Elimination Diet is a powerful means of self-diagnosis to better understand how food affects your health. Understanding your individual response to certain foods often involves costly tests which can provide only temporary…