Finding the best protein powder is no easy task. The market is flooded by choices so vast that it’s easy to get lost in the options. We spend a lot of time…
Nutrition
Essential Pre-Workout Nutrition for Maximizing Gains
Proper nutrition before and after working out is fundamental to achieve the desired effects. This type of pre workout nutritional consideration helps provide our bodies with the necessary energy, protein, and essential…
Foods Which Help Strengthen Mobility
As we age our joints and muscles naturally begin to start showing signs of weakness and deterioration. This is part of the natural cycle of life, and completely normal. In many cases,…
Rethinking The Healing Process
Over the last several years, natural remedies have slowly but surely begun to supplant chemical treatments as the best way to maintain wellness. In fact, according to an April 2017 poll, two-thirds…
The Role of Protein in Post Workout Recovery
Protein is a microscopic component of most of the things all around us. It is also a major part of our own physiological structure. Every human has proteins—it’s just that some of us…
Monk Fruit: Powerful Sugar Substitute with Health Benefits
The Monk Fruit is a small calorie-neutral fruit grown in Asia and has recently gained favor as one of the best sugar substitutes available. Also known as Luo Han Guo, monk fruit contains powerful…
Chamomile Tea for Kids – A Drug-Free Solution for Hyperactivity
Chamomile tea has been shown to demonstrate remarkable ADHD-reducing effects in children. This herbal tea is commonly seen in natural sleep aid supplements and teas, and is regarded as safe to give…
Foods That Help Fight Alzheimer’s Disease
Memory loss, dementia, Alzheimer’s Disease – these negative reminders of what old age can bring with it can seem overwhelming, foreboding, and almost inevitable. The good news is that while genetics, environment,…
Infographic: Pineapple Health Benefits
Pineapples have powerful natural antioxidants and enzymes that offer a whole slew of health benefits. We’ve laid some of the more notable facts about pineapples out in this infographic
Pineapple: Enzyme Rich Natural Anti-Inflammatory Superfood
Pineapple is a potent tropical fruit loaded with good-tasting and brightly-colored features. Research shows the powerful enzymes and phenols found in this tropical fruit may help reduce inflammation, address digestive issues, and…
Froyo: Conceptually Cool But Usually Unhealthy Snack
Froyo is a cute word that marketers gave frozen yogurt years ago. This clever little word breeds curiosity while at the same time creating confusion as to it’s true nature. Is it…
Different Types of Milks Offer Different Benefits
A stroll down the milk aisle of your grocery store might have you doing double takes. Soy Milk, rice Milk, coconut milk, almond milk, low-fat, unsweetened, fortified . . . the list goes…