Nutrition

Protein Powder Myths

6 Common Myths About Protein and Protein Powder, Debunked

Is there really such a thing as an anabolic window? Is whey protein the only protein that can be used to build muscle? Will drinking protein shakes turn you into the Incredible Hulk?  As...
Coffee Beans

Caffeind: Weighing the Side Effects & Benefits of Coffee

Millions of people start their day with a cup of coffee. Some claim it as a godsend while others warn of its harm. Research suggests that both schools of thought hold merit, but also highlights...
Vitamin D3 Asthma OrganicNewsroom

New Research: Vitamin D Reduces Asthma Attacks by 50%

Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone health, muscle...
Sea Salt Banner OrganicNewsroom

The Benefits of Iodine

Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine levels in...
Elimination Diet Foods

Elimination Diet: Discover How Food Affects Your Health

The Elimination Diet is a powerful means of self-diagnosis to better understand how food affects your health. Understanding your individual response to certain foods often involves costly tests which can provide only temporary answers. The...
top-protein-powders-organicnewsroom

Best Protein Powder: Top-Rated Supplements from Our Reviews

Finding the best protein powder is no easy task. The market is flooded by choices so vast that it's easy to get lost in the options. We spend a lot of time reviewing supplements...
pre-workout-nutrition

Essential Pre-Workout Nutrition for Maximizing Gains

Proper nutrition before and after working out is fundamental to achieve the desired effects. This type of pre workout nutritional consideration helps provide our bodies with the necessary energy, protein, and essential fats so...
joint-health-mobility-organicnewsroom

Foods Which Help Strengthen Mobility

As we age our joints and muscles naturally begin to start showing signs of weakness and deterioration. This is part of the natural cycle of life, and completely normal. In many cases, however, these...
rethinking-the-healing-process

Rethinking The Healing Process

Over the last several years, natural remedies have slowly but surely begun to supplant chemical treatments as the best way to maintain wellness. In fact, according to an April 2017 poll, two-thirds of Americans...
protein-post-workout-meal

The Role of Protein in Post Workout Recovery

Protein is a microscopic component of most of the things all around us. It is also a major part of our own physiological structure. Every human has proteins—it’s just that some of us require different...
monk-fruit-sweetener-organic-newsroom

Monk Fruit: Powerful Sugar Substitute with Health Benefits

The Monk Fruit is a small calorie-neutral fruit grown in Asia and has recently gained favor as one of the best sugar substitutes available. Also known as Luo Han Guo, monk fruit contains powerful antioxidant compounds...
chamomile-tea-kids-adhd-organicnewsroom

Chamomile Tea for Kids – A Drug-Free Solution for Hyperactivity

Chamomile tea has been shown to demonstrate remarkable ADHD-reducing effects in children. This herbal tea is commonly seen in natural sleep aid supplements and teas, and is regarded as safe to give to kids....