Nutrition

Is there really such a thing as an anabolic window? Is whey protein the only protein that can be used to build muscle? Will drinking protein shakes turn you into the Incredible Hulk?  As...

Millions of people start their day with a cup of coffee. Some claim it as a godsend while others warn of its harm. Research suggests that both schools of thought hold merit, but also highlights...

Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone health, muscle...

Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine levels in...

The Elimination Diet is a powerful means of self-diagnosis to better understand how food affects your health. Understanding your individual response to certain foods often involves costly tests which can provide only temporary answers. The...

Finding the best protein powder is no easy task. The market is flooded by choices so vast that it's easy to get lost in the options. We spend a lot of time reviewing supplements...

Proper nutrition before and after working out is fundamental to achieve the desired effects. This type of pre workout nutritional consideration helps provide our bodies with the necessary energy, protein, and essential fats so...

As we age our joints and muscles naturally begin to start showing signs of weakness and deterioration. This is part of the natural cycle of life, and completely normal. In many cases, however, these...

Over the last several years, natural remedies have slowly but surely begun to supplant chemical treatments as the best way to maintain wellness. In fact, according to an April 2017 poll, two-thirds of Americans...

Protein is a microscopic component of most of the things all around us. It is also a major part of our own physiological structure. Every human has proteins—it’s just that some of us require different...

The Monk Fruit is a small calorie-neutral fruit grown in Asia and has recently gained favor as one of the best sugar substitutes available. Also known as Luo Han Guo, monk fruit contains powerful antioxidant compounds...

Chamomile tea has been shown to demonstrate remarkable ADHD-reducing effects in children. This herbal tea is commonly seen in natural sleep aid supplements and teas, and is regarded as safe to give to kids....