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Managing High Blood Pressure: What New Research Says

Having high blood pressure is quickly becoming more and more common in the United States. Science is still working hard to understand the causes but has learned some incredibly useful information. One particular study,...
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Small Servings of Walnuts Shown to Improve Gut Bacteria, Lower Bad Cholesterol

Heart health and digestive disease have been shown to be stemmed by diets plentiful in foods containing long-chain fatty acids such as Omega-3, Omega-6, or Alpha-Linolenic Acids. These compounds are common among foods such...
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New Research: Vitamin D Reduces Asthma Attacks by 50%

Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone health, muscle...