Small Servings of Walnuts Shown to Improve Gut Bacteria, Lower Bad Cholesterol
Heart health and digestive disease have been shown to be stemmed by diets plentiful in foods containing long-chain fatty acids such as Omega-3, Omega-6, or Alpha-Linolenic Acids. These compounds are common among foods such...
New Research: Vitamin D Reduces Asthma Attacks by 50%
Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone health, muscle...