Sleep

Tips for Preventing Dementia

10 Ways for Seniors to Lower Risk of Dementia

Dementia is an extremely debilitating mental disorder that affects millions of Americans every year. The exact ways by which dementia develops are unknown but science has learned a lot about the disease…

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How to be an Early Riser, Not a Night Owl

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” While it’s not guaranteed that being an early riser will make you rich, this classic proverb holds a…

Natural Sleep Aids Routines OrganicNewsroom

3 Quick Tips for Getting Better Sleep

If you’re part of the 30 percent of adults who struggle with insomnia, it’s important to know that you have other options besides taking prescription sleeping pills [1]. These drugs come with…

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Polyphasic Sleep: Can the Brain Function Properly?

If you’re having trouble securing quality sleep, adopting a polyphasic sleep routine may offer a sound solution. The majority of people follow a monophasic sleep pattern, which is continuous sleep for 7-8…

How to Sleep Better

Six Tips to Help You Sleep Better

When it comes time to sleep most individuals will find their minds racing through thoughts. Whether they are worried about things that did not go well or fears about not meeting upcoming…