Can lack of sleep be good for you? Science claims that in some particular cases it can! Knowing how to harness the benefits is a matter of understanding the science and applying…
Sleep
10 Ways for Seniors to Lower Risk of Dementia
Dementia is an extremely debilitating mental disorder that affects millions of Americans every year. The exact ways by which dementia develops are unknown but science has learned a lot about the disease…
How to be an Early Riser, Not a Night Owl
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” While it’s not guaranteed that being an early riser will make you rich, this classic proverb holds a…
6 Easy Mouth Exercises To Help Stop Your Snoring
The human body is an interesting network of different systems that have the ability to function as one whole unit. From time to time, changes take place in our bodies, some of…
3 Quick Tips for Getting Better Sleep
If you’re part of the 30 percent of adults who struggle with insomnia, it’s important to know that you have other options besides taking prescription sleeping pills [1]. These drugs come with…
Polyphasic Sleep: Can the Brain Function Properly?
If you’re having trouble securing quality sleep, adopting a polyphasic sleep routine may offer a sound solution. The majority of people follow a monophasic sleep pattern, which is continuous sleep for 7-8…
Nectar Sleep: A Mattress That’s Affordable & Comfortable
Getting good sleep isn’t easy; stress keeps your mind racing, chronic pain makes your body ache, and there’s always too much to do with too little time to do it! Many of us…
Six Tips to Help You Sleep Better
When it comes time to sleep most individuals will find their minds racing through thoughts. Whether they are worried about things that did not go well or fears about not meeting upcoming…
Quality Sleep Essential to Long Term Health
Sometimes it seems we can take on the world if only we are able to get a good nights’ sleep. Sleep is the great healer of what ails us and is the…