Sleep

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How to be an Early Riser, Not a Night Owl

While it's not guaranteed that being an early riser will make you healthy, wealthy or wise, the classic proverb holds a lot of truth. Being an early riser is a wiser choice for your...

6 Easy Mouth Exercises To Help Stop Your Snoring

The human body is an interesting network of different systems that have the ability to function as one whole unit. From time to time, changes take place in our bodies, some of which we...
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3 Quick Tips to Get Better Sleep Tonight

As much as thirty percent of adults suffer from insomnia. That's a staggering number of people not getting a good night's sleep. Reports of adverse reactions to prescription sleeping medications certainly can turn one...
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Polyphasic Sleep: Can the Brain Function Properly?

If you’re having trouble securing quality sleep, adopting a polyphasic sleep routine may offer a sound solution. The majority of people follow a monophasic sleep pattern, which is continuous sleep for 7-8 hours. In...
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Quality Sleep Essential to Long Term Health

Sometimes it seems we can take on the world if only we are able to get a good nights' sleep. Sleep is the great healer of what ails us and is the natural cycle...