Sleep

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Polyphasic Sleep: Can the Brain Function Properly?

If you’re having trouble securing quality sleep, adopting a polyphasic sleep routine may offer a sound solution. The majority of people follow a monophasic sleep pattern, which is continuous sleep for 7-8 hours. In...
How to Sleep Better

Six Lifestyle Changes to Get Better Sleep Tonight

When it comes time to sleep most individuals will find their minds racing through thoughts. Whether they are worried about things that did not go well or fears about not meeting upcoming deadlines they...
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Quality Sleep Essential to Long Term Health

Sometimes it seems we can take on the world if only we are able to get a good nights' sleep. Sleep is the great healer of what ails us and is the natural cycle...