Sleep

Tips for Preventing Dementia

10 Ways for Seniors to Lower Risk of Dementia

Dementia is an extremely debilitating mental disorder that affects millions of Americans every year. The exact ways by which dementia develops are unknown but science has learned a lot about the disease…

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How to be an Early Riser, Not a Night Owl

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” While it’s not guaranteed that being an early riser will make you rich, this classic proverb holds a…

Natural Sleep Aids Routines OrganicNewsroom

3 Quick Tips for Getting Better Sleep

As much as thirty percent of adults suffer from insomnia. That’s a staggering number of people not getting a good night’s sleep. Reports of adverse reactions to prescription sleeping medications certainly can…

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Polyphasic Sleep: Can the Brain Function Properly?

If you’re having trouble securing quality sleep, adopting a polyphasic sleep routine may offer a sound solution. The majority of people follow a monophasic sleep pattern, which is continuous sleep for 7-8…