Emily Amhearst

Emily Amhearst

Emily is a health writer and blogger focused on helping spread positive news and valuable information for everyone to share. Her personal journey in health has left her with a strong love for Organic foods, quality supplements, and daily exercise routines.

Tips for Preventing Dementia

10 Ways for Seniors to Lower Risk of Dementia

Dementia is an extremely debilitating mental disorder that affects millions of Americans every year. The exact ways by which dementia develops are unknown but science has learned a lot about the disease…

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How to be an Early Riser, Not a Night Owl

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” While it’s not guaranteed that being an early riser will make you rich, this classic proverb holds a…

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Six Easy Ways to Naturally Destress

Everybody has stressful days, whether they’re a working professional, a student, or a full-time parent. One stressful day isn’t the end of the world. But, if you have a hard time managing…

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3 Quick Tips for Getting Better Sleep

If you’re part of the 30 percent of adults who struggle with insomnia, it’s important to know that you have other options besides taking prescription sleeping pills [1]. These drugs come with…

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Four Ways to Get Rid of a Fever Naturally

A fever can be a sign of a number of illnesses, from simple things like the common cold to more serious conditions like strep throat or influenza. If you feel like you…

Symptoms of Sleep Apnea

Dietary Considerations for Sleep Apnea

Sleep Apnea is a condition which affects millions of people each year yet often goes undiagnosed. This condition has the potential to greatly disrupt natural sleep cycles. Using comfortable mattresses, natural sleep…