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Emily Amhearst

Emily Amhearst
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Emily is a health writer and blogger focused on helping spread positive news and valuable information for everyone to share. Her personal journey in health has left her with a strong love for Organic foods, quality supplements, and daily exercise routines.
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Cardio Exercise vs. Aerobic Exercise: Knowing the Difference is Important

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Managing High Blood Pressure: What New Research Says

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The Simple Secrets of Sunlight that Support Your Health

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Everything You Need to Know about Cortisol

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Five Forms of Exercise for Seniors with Mobility Limitations

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3 Reasons Why Sleep Deprivation CAN Be Good for Your Health

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Tackling Back Pains: 6 Home Treatments to Bring Some Relief

Tips for Preventing Dementia

10 Ways for Seniors to Lower Risk of Dementia

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How to be an Early Riser, Not a Night Owl

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Six Easy Ways to Naturally Destress

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Managing Arthritis Pain: Important Considerations to Avoid Making Things Worse

Natural Sleep Aids Routines OrganicNewsroom

3 Quick Tips to Get Better Sleep Tonight

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