Can lack of sleep be good for you? Science claims that in some particular cases it can! Knowing how to harness the benefits is a matter of understanding the science and applying…
Tackling Back Pains: 6 Home Treatments to Bring Some Relief
Back pains – we’ve all faced this at some point in our lives. Whether it’s from being careless while bending or pulling a muscle while lifting something bulky. Whatever the reason, once…
10 Ways for Seniors to Lower Risk of Dementia
Dementia is an extremely debilitating mental disorder that affects millions of Americans every year. The exact ways by which dementia develops are unknown but science has learned a lot about the disease…
How to be an Early Riser, Not a Night Owl
“Early to bed and early to rise, makes a man healthy, wealthy and wise.” While it’s not guaranteed that being an early riser will make you rich, this classic proverb holds a…
Six Easy Ways to Naturally Destress
Everybody has stressful days, whether they’re a working professional, a student, or a full-time parent. One stressful day isn’t the end of the world. But, if you have a hard time managing…
Dos and Don’ts for Naturally Managing Arthritis Pain
When it comes to naturally managing arthritis pain, it’s easy to get swept up in the latest trends. But, it’s important to remember that what works for one person might not necessarily…
3 Quick Tips for Getting Better Sleep
If you’re part of the 30 percent of adults who struggle with insomnia, it’s important to know that you have other options besides taking prescription sleeping pills [1]. These drugs come with…
Four Ways to Get Rid of a Fever Naturally
A fever can be a sign of a number of illnesses, from simple things like the common cold to more serious conditions like strep throat or influenza. If you feel like you…
Four Reasons Your Feet Hurt And What You Can Do About It
Are sore, aching feet holding you back from doing the things you love to do? Whether the pain is just a minor grievance or so severe that you’re skipping your favorite activities…
Five Surprising (Science-backed) Ways to Boost Your Mood Naturally
Whether you struggle with a serious mental illness like anxiety or depression or just want to feel a little happier and more energetic, there are lots of simple, natural ways that you…
Dietary Considerations for Sleep Apnea
Sleep Apnea is a condition which affects millions of people each year yet often goes undiagnosed. This condition has the potential to greatly disrupt natural sleep cycles. Using comfortable mattresses, natural sleep…
The 10 Best Exercises For Strengthening Your Flat Feet
Most people living with a pair of flat feet get through life without any pain or problems, but having this abnormality does mean your feet are equipped with less shock absorption. What…