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Emily Amhearst

Emily Amhearst
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Emily is a health writer and blogger focused on helping spread positive news and valuable information for everyone to share. Her personal journey in health has left her with a strong love for Organic foods, quality supplements, and daily exercise routines.
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Six Easy Ways to Naturally Destress

Everybody has stressful days, whether they’re a working professional, a student, or a full-time parent. One stressful day isn’t the end of the world. But, if you have a hard time managing stress, it’s...
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Dos and Don’ts for Naturally Managing Arthritis Pain

When it comes to naturally managing arthritis pain, it’s easy to get swept up in the latest trends. But, it’s important to remember that what works for one person might not necessarily work for...
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3 Quick Tips for Getting Better Sleep

If you’re part of the 30 percent of adults who struggle with insomnia, it’s important to know that you have other options besides taking prescription sleeping pills . These drugs come with a number...
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Four Ways to Get Rid of a Fever Naturally

A fever can be a sign of a number of illnesses, from simple things like the common cold to more serious conditions like strep throat or influenza. If you feel like you have a...
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Four Reasons Your Feet Hurt And What You Can Do About It

Are sore, aching feet holding you back from doing the things you love to do? Whether the pain is just a minor grievance or so severe that you’re skipping your favorite activities to go...
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Five Surprising (Science-backed) Ways to Boost Your Mood Naturally

Whether you struggle with a serious mental illness like anxiety or depression or just want to feel a little happier and more energetic, there are lots of simple, natural ways that you can improve...
Symptoms of Sleep Apnea

Dietary Considerations for Sleep Apnea

Sleep Apnea is a condition which affects millions of people each year yet often goes undiagnosed. This condition has the potential to greatly disrupt natural sleep cycles. Using comfortable mattresses, natural sleep aids, and...
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The 10 Best Exercises For Strengthening Your Flat Feet

Most people living with a pair of flat feet get through life without any pain or problems, but having this abnormality does mean your feet are equipped with less shock absorption. What this means,...
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Simple Fitness: Easy Exercises for Beginners to Start Moving Around

Have you been planning to get fit and worried about the cost of a gym 12-month program? Or hiring a personal trainer to help you burn the layers of fats built up in your...
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Yellowed: Understanding What Yellow Nails Mean

Yellow nails are, in the purely aesthetic viewpoint, not normal. They are unsightly, and sometimes, even are a cause some discomfort and a slightly foul smell. Take note that aside from the discoloration itself,...