The spaces we inhabit are capable of shaping our perspectives of the world around us. Working towards designing a better space to inhabit can help support those areas of our lives that often add negativity. For example, sometimes getting better sleep can be as simple as simple as finding a better mattress—or maybe just not […]
An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification devices are similar to conventional saunas that you may see at the gym but differ in how they expose your body to heat. Infrared light is absorbed by your body and […]
Today there is a wide range of choices when choosing drinking water. Experts have listed the benefits of purified water, alkaline water, and good old tap water. But what about filtered water? How does it benefit you, specifically your health? Learning the Benefits I made this post to provide you with more information about the benefits […]
Plant based stem cells have garnished avid attention in recent years. Their use in cosmetics, such as restoring skin creams, has become wildly popular. It’s important to note however, that the plant-based stem cells found in these products are living stem cells, but are actually the beneficial compounds found inside the stem cells! These are […]
A new study published by Cleveland Clinic researchers has discovered a connection between the bacterial profiles found among women having been diagnosed with breast cancer. Researchers found that women suffering from breast cancer have lower numbers of bacteria known as Methylobacterium [2]. While this initial awareness makes no advice for therapeutic action, it paints a promising […]
Claims of Vitamin D positively impacting health are among the best-supported health claims of any vitamins or supplements. While technically a class of hormones, Vitamin D has been shown to support bone health, muscle health, and lower all-cause mortality rates. New research offers some hard numbers that illustrate just how much of a positive impact […]
Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine levels in the soil are low, deficiencies can occur. Individuals deficient in iodine can experience a wealth of related health complications including goiter, […]
The Elimination Diet is a powerful means of self-diagnosis to better understand how food affects your health. Understanding your individual response to certain foods often involves costly tests which can provide only temporary answers. The elimination diet is a safe and effective means of learning some of the basic answers to your health issues without the […]
Protein powder is a wildly popular class of supplements that offer a wide array of essential and non-essential amino acids. The best protein powder supplements have been shown to offer many health benefits and can help maintain a balanced nutritional diet. These products have begun to challenge the long-held notion that whey protein powder is the superior choice, and are […]
Juicing is a powerful dietary practice used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel their healthy lifestyles. If you planning on introducing juicing into your diet, or perhaps already have, then you are well-aware of the staggering number of juicers available on the market now. Finding […]
