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5 Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar has been hailed by many as a sort of home remedy for the treatment and cure of just about every health condition imaginable. This powerful beverage is a potent elixir concocted through the fermentation of apple cider. While many people may have told you how wonderful apple cider vinegar is for your health, chances are they neglected to tell you exactly why it was so incredible. Apple cider vinegar benefits your body in many ways, and it pays to know just how.

Long History Of Healing Properties

Apple Cider Vinegar can be drunk by itself, diluted in water, or even mixed together with other fruits and vegetables in a juicer to create a potent health elixir! This polyphenol-rich concoction has been used throughout our history for health, energy, and even cleaning. By gaining a better understanding of the natural wonders found in apple cider vinegar and how they work within your body, you’ll be able to better understand how apple cider vinegar may benefit your health.

Polyphenol & Flavanoid Rich Antioxidant Superfood

Fruits such as apples are well known to contain much higher levels of antioxidants than many other foods. These antioxidants are special kinds of molecules that help prevent cellular damage in your body and are thought to be vital in the process of preventing cancer, cardiovascular disease, and many other major health conditions. Antioxidants are most well-known for their ability to help combat Free Radicals, which are odd little compounds that get produced naturally by everyone. These Free Radicals are atoms—or clusters of many atoms—that get produced as a by-product when oxygen interacts with certain parts of your body. Since we rely on oxygen to live, that process happens quite often! Free radicals are a natural part of life, and combating them with effective use of antioxidants can help to lower chances of disease and lengthen life expectancy [2].

Apple Cider Vinegar has been hailed by many as a sort of home remedy for the treatment and cure of just about every health condition imaginable

Phenols are chemical compounds that are very similar to alcohol, being bonded to a hydroxyl- group, but appear very different to anyone without a microscope. These powerful health allies are found naturally in many plants such as apples. These compounds have shown remarkable benefit for a number of health concerns throughout years of research, and are usually found in many home remedies. The main phenols found in apple cider vinegar are Rutin, Quercetin, Chlorogenic Acid, and Gallic Acid [1]. Quercetin has been shown to be effective as a natural allergy relief supplement [4]. If you don’t particularly enjoy the taste of ACV, you may be able to find many of the same health benefits by simply taking a Quercetin supplement instead—or that of another ingredient such as Rutin.

Apple Cider Vinegar Benefits

Now that you have a better understanding of what makes ACV such a powerful superfood, you can discern fact from rumor in the many ways it can boost your health. For example, it’s rumored by many that apple cider vinegar for dogs is an effective natural parasite treatment. This type of parasite cleanse would certainly have fewer potential side effects, as well as be more cost-effective. This notion is widespread across the internet, but few cite any actual research concluding its validity, and few studies offer insight. There is, however, a bit of research that ties together Phenolic Acid and the effective treatment of parasites found in dogs [5]. Being aware of the components of any product meant for the treatment of any health condition can offer you a tremendous advantage. Below, you’ll find several uses of apple cider that have been shown—perhaps through indirect connection—to offer powerful health benefits.

Treatment For Urinary Tract Infection

Quercetin, one of the active compounds in Apple Cider Vinegar, has shown great benefit for those suffering from interstitial cystitis, otherwise known as ‘painful bladder syndrome [6]. While the exact causes and circumstances of this condition are unknown, it is considered by many to be intimately related to urinary tract infections. When a UTI is present, patients are much more likely to develop interstitial cystitis. Knowing that Quercetin has shown the ability to provide an antibacterial action against this type of infection, you can be confident that apple cider vinegar may be able to as well. In addition, Gallic Acid has shown a powerful ability to help treat urinary tract infections as well [7].

Lowers Cholesterol

Apple Cider Vinegar has been shown to demonstrate remarkable antioxidant effects, but it’s not always clear what that means in terms of your health. To get a better understanding, a 2014 study investigating the effects of ACV on mice can offer a bit of insight. Researchers found that the mice that were given apple cider vinegar showed lower overall cholesterol levels, healthier liver and kidneys, and higher counts of vitamins and antioxidants in their systems [8]. Specifically, those mice were found to have higher levels of beta-carotene, vitamin e, glutathione, and peroxidase—all known to be powerful antioxidants.  Research like this bestows a bit more credibility to the notion that ACV is a ‘cure-all’ home remedy!

Promotes Healthy Digestion

Many diabetic patients suffer from a condition known as diabetic gastroparesis in which their digestive systems move too quickly or—in most cases—too slowly. Normally, the vagus nerve helps stimulate the stomach to empty food into the small intestine where it then begins its trip through the GI tract [9].  This can become a major health concern—leading to major nutritional and related concerns. Apple Cider Vinegar has shown a marked ability to help better regulate the digestive cycle, specifically in diabetic patients suffering from gastroparesis. While this research is a bit narrow in its focus, it’s fair to say that ACV would likely be beneficial in other conditions where digestion was an issue.

Effective Diabetes Treatment

In addition to the ability to aid in digestive issues associated with diabetes, as well as lowering cholesterol levels—which are known to be closely related to diabetes and pre-diabetes—apple cider vinegar has been shown to help regulate blood sugar levels as well. Research has shown that regular use of Apple Cider Vinegar can help lower hba1c serum levels, which is used as an indicator of longer-term blood sugar levels [10]. Overall, it can be stated that the use of Apple Cider Vinegar is able to effectively lower the glycemic impact that many foods have. For instance, the research found that rice affected blood sugar levels nearly 35% less when eaten with vinegar or picked foods [11]. This type of glycemic reduction can help those diagnosed with diabetes or prediabetes make a smoother transition into a diet recommended for them by their doctor.

Cancer Prevention

The antioxidant polyphenols found in Apple Cider Vinegar have been shown to demonstrate remarkable abilities in inhibiting tumor growth, as well as causing some regression. In studies involving mice, overall tumor masses were greatly reduced in those subjects that were given vinegar as part of their diets.  Cancer is a disease with one of the largest commercial interest in the world, and therefore very likely manipulated heavily by financial interests [12]. This convulsion of priority often means that research is spent developing expensive drug patents rather than investigating more natural (non-patentable) means of treating cancer. Animal research has shown very promising connections between the use of Apple Cider Vinegar in the reduction of tumor sizes, prevention of tumor growth, and reduction of oxidative damage associated with cancers. While more research is needed to make any definitive claims, Apple Cider Vinegar may have strong potential to help ward away Cancer.

Natural Candida Treatment

Candida is family of fungi that is naturally found in your body and helps perform many important tasks in symbiosis. However, for a growing number of people, Candida can become a burden and grow to unwanted levels. Candida is responsible for many common issues such as thrush and feminine yeast infections. While regarded as a non-major health issue—those suffering from candida overgrowth know just how major it can seem. Apple Cider Vinegar has been shown to be effective in treating types of Candida that affect the mouth and teeth [13] These types of infections are less systemic than SIBO, and other gastrointestinal forms of candida, but aren’t to be taken lightly. Oftentimes, chronic oral thrush can be a sign of a larger, systemic issue that needs to be addressed. Apple Cider Vinegar’s ability to treat orally-active Candida certainly hints at the potential to treat other forms as well. Certainly, ACV is a worthy candidate for natural candida cures.

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2/3 Health Professionals Agree; Braggs’ ACV Contains Actual Magic.

Drinking Apple Cider Vinegar

With all the potential shown by apple cider vinegar to treat such a myriad of health conditions, you might be scratching it on your shopping list already. If you’ve never tried Apple Cider Vinegar before however—you may be in for a rude surprise. This magic elixir may be packed with powerful natural flavanoids—but it certainly isn’t packed with flavor! Many people compare drinking pure Apple Cider Vinegar to drinking pure lemon juice, with more of a kick! Many people choose to dilute their ACV by adding 2-3 tablespoons to a glass of water, some pour it into their juicers, and some even drink it from the bottle! Braggs Apple Cider Vinegar is by far the most popular brand of Apple Cider Vinegar available. Braggs only offers organic, non-GMO apple cider vinegar—which is the best possible option available.

Braggs Apple Cider Vinegar is by far the most popular brand of Apple Cider Vinegar available

Braggs makes a great product and can be found in most local stores. However, if you use ACV on a daily basis, you may be better off buying in bulk from Amazon to help save money. Be aware of other brands that are not labeled as USDA-certified organic, as they will likely contain GMO ingredients, glyphosate (Roundup) residue, and many other potentially harmful residues from their manufacturing process. When buying products meant to benefit your health, it is important to get ones that are as pure and free of toxic ingredients as possible. After all, you would put a band-aid on a cut if it were covered in e.Coli would you? Overall, Apple Cider Vinegar benefits your health in many ways. The powerful polyphenols and antioxidants in this strangely-sour drink have been hailed as home-remedies for ages. By knowing which compounds are responsible for the health benefits of apple cider vinegar, you can feel confident in being able to discern fact from fiction surrounding the lore of Apple Cider Vinegar.

Final Thoughts

ACV is cheap, available in nearly every grocery and health food store, completely safe to use, and in the rare cases where side effects are noted—they are very short-lived and very mild. By holding an understanding of the beneficial ingredients found in Apple Cider Vinegar, you may be able to get more potent doses by taking them as individual supplements, such as Quercetin and Rutin. As with any change to your diet or lifestyle, you should always seek the advice of a licensed health care professional familiar with your individual health needs.

apple cider vinegar benefits
Apple Cider Vinegar Benefits
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Powerful Health Tonic
Apple cider vinegar has been intimately related to home remedies passed down for generations. Modern science has begun to discover some of the powerful natural cures found within the sour fermented drink. ACV is rich in polyphenols and antioxidants, and has shown promise in the treatment of many health conditions. It is safe to use, cheap to buy, and easy to find—overall Apple Cider Vinegar is an amazing product and powerful health tonic.
Available on Amazon

References

  1. Budak, Nilgün Havva, et al. “Antioxidant Activity and Phenolic Content of Apple Cider.” Turkish Journal of Agriculture – Food Science and Technology, 2015, agrifoodscience.com/index.php/TURJAF/article/view/265.
  2. Harman, D. “Free Radical Theory of Aging: an Update: Increasing the Functional Life Span.”Annals of the New York Academy of Sciences., U.S. National Library of Medicine, May 2006, www.ncbi.nlm.nih.gov/pubmed/16803965.
  3. Wikipedia. “Phenol.” Wikipedia, Wikimedia Foundation, 18 Mar. 2018, en.wikipedia.org/wiki/Phenol.
  4. Shaik, Y B, et al. “Role of Quercetin (a Natural Herbal Compound) in Allergy and Inflammation.” Journal of Biological Regulators and Homeostatic Agents., U.S. National Library of Medicine, 2009, www.ncbi.nlm.nih.gov/pubmed/18187018.
  5. DEGERLI, Serpil, and Bektas TEPE. “Phenolic Acid Composition and Anti-Parasitic Effects of Four Peucedanum Species on Entamoeba Histolytica Trophozoites.” Iranian Journal of Parasitology, Tehran University of Medical Sciences, July 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4662742/.
  6. Katske, F, et al. “Treatment of Interstitial Cystitis with a Quercetin Supplement.” Techniques in Urology., U.S. National Library of Medicine, Mar. 2001, www.ncbi.nlm.nih.gov/pubmed/11272677/.
  7. Nickel, J. Curtis. “Practical Management of Recurrent Urinary Tract Infections in Premenopausal Women.” Reviews in Urology, MedReviews, LLC, 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1477561/.
  8. Nazıroğlu, M, et al. “Apple Cider Vinegar Modulates Serum Lipid Profile, Erythrocyte, Kidney, and Liver Membrane Oxidative Stress in Ovariectomized Mice Fed High Cholesterol.” The Journal of Membrane Biology., U.S. National Library of Medicine, Aug. 2014, www.ncbi.nlm.nih.gov/pubmed/24894721.
  9. Hlebowicz, Joanna, et al. “Effect of Apple Cider Vinegar on Delayed Gastric Emptying in Patients with Type 1 Diabetes Mellitus: a Pilot Study.” BMC Gastroenterology, BioMed Central, 2007, www.ncbi.nlm.nih.gov/pmc/articles/PMC2245945/.
  10. Shishehbor, F, et al. “Apple Cider Vinegar Attenuates Lipid Profile in Normal and Diabetic Rats.” Pakistan Journal of Biological Sciences : PJBS., U.S. National Library of Medicine, 1 Dec. 2008, www.ncbi.nlm.nih.gov/pubmed/19630216.
  11. Johnston, Carol S., and Cindy A. Gaas. “Vinegar: Medicinal Uses and Antiglycemic Effect.”Medscape General Medicine, Medscape, 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/.
  12.  Olin GL, Rhoades JA. The five most costly medical conditions, 1997 and 2002: estimates for the U.S. civilian noninstitutionalized population. Statistical Brief #80. Agency for Healthcare Research and Quality, Rockville, MD. http://meps.ahrq.gov/mepsweb/data_files/publications/st80/stat80.pdf.
  13. Mota, A C, et al. “Antifungal Activity of Apple Cider Vinegar on Candida Species Involved in Denture Stomatitis.” Journal of Prosthodontics : Official Journal of the American College of Prosthodontists., U.S. National Library of Medicine, June 2015, www.ncbi.nlm.nih.gov/pubmed/25219289.