An Infrared sauna can be a powerful tool in the battle to overcome illness or in simply improving your overall health. These powerful detoxification devices are similar to conventional saunas that you may see at the gym, but differ in how they expose your body to heat.  Infrared saunas, often sold as units that easily fit into your house, help the body by eliminate harmful toxins and help many different circulatory and metabolic functions. They are known to have no health risk at all for people of any age, be much more efficient and natural than traditional Scandinavian saunas. Here are a few of the infrared sauna benefits:

  1. Detoxification
  2. Circulation
  3. Weight Loss
  4. Lowers Blood Pressure
  5. Prevent Common Colds

Infrared Saunas use powerful heaters to send out infrared light, which is easily absorbed by the human body. Regular saunas heat up the body by first heating the air, or by heating up the wood in the room which then makes contact with the human body. While both methods accomplish the same goal, infrared saunas are able to do so much more efficiently. This means that your body will heat up faster, achieving the same powerful benefits found from traditional sauna therapy, even quicker! The efficiency in heating and lack of cumbersome components like heat rocks and large electric/coal heaters make a home infrared sauna a perfect idea for many! Below you’ll find a detailed look at the many benefits of infrared saunas, as well as several infrared sauna reviews for those that are considering purchasing one for their homes.

The Health Benefits of Infrared Saunas

1. Detoxification

Detoxification is a great way to help your body recover from chronic health issues such as autoimmune and toxin-induced conditions. This happens when your body begins to open it’s skin pores and sweat out fluids. This type of infrared detoxification is much more effective because the body is heated up from the inside—out, as opposed to the outside—in with traditional Scandinavian-style saunas [2]. This means that toxins built up in deep tissues and organs are able to begin their release, often helping to relieve long-suffered chronic health issues.

2. Improves Circulation

Saunas help improve circulation by heating up your body’s fluids so they are able to more easily move around. While certainly no replacement for daily exercise, routine time spent in saunas can help promote many of the same circulatory benefits found in daily running or walks. For those caught in the modern rat race, it can often be hard to find time every day to go to the gym or running. One strong selling point of home infrared saunas for many is that you don’t have to worry about your children or animals like you would in going to the gym—you’re still right there at home!

3. Aids in Weight Loss

Infrared saunas can help promote healthy weight loss by giving your body a metabolic kick start similar to what can be experienced through rigorous exercise. In one study [3] researchers found that body weight dropped by almost and entire kilogram after 1 hour in the sauna! In addition to the direct weight loss through fluids and the boosting of metabolic processes, your body will likely begin to lose weight naturally as a by-product of the release of long-held toxins—simply because it is able to function more naturally!

4. Lowers Blood Pressure

Sauna bathing shows typically causes about a 20% increase in heart rate, which is a indicator that overall vascular resistance has lowered. [4] Regular usage of saunas would conceivably help promote a long-term reduction in blood-pressure, bringing along all the related benefits of lowered numbers. Research has been spotty over the years regarding the safety of saunas for use by patients with cardiovascular conditions, but modern conclusions state that many cardiologists have concluded such exposure to short-term heat poses no threat whatsoever. [4]

5. Fights the Common Cold

It’s not surprise, with all the other amazing health benefits of infrared saunas, they are also able to help fight off common colds. In fact, one study found that regular sauna use can eliminate the likelihood of getting sick by 50%! [5] While saunas seem much more enticing in the winter months as a great way to boost your core temperature back to a comfortable level, it may also help fight off those nasty winter bugs like the flu!

Types of Home Infrared Saunas

Most saunas found in local gyms or health clubs are those of traditional Scandinavian style—consisting of coals on top of an electric heater, with some water to add occasional steam to the room. Finding a business that offers access to these powerful infrared saunas can be quite difficult, usually impossible for those not living in larger cities. With the growing awareness of the powerful health benefits of infrared saunas, many companies have started making infrared saunas for home installation.

While the thought of ordering a sauna online may seem a bit odd at first—it’s become quite commonplace these days! For prices ranging from $200 for simple ‘portable’ infrared saunas to well over $15,000 for luxury models, there is an infrared sauna for nearly every preference and price range. Another bonus—Most come with FREE Shipping! Broadly speaking, there are two different types of consumer infrared saunas: portable saunas and permanent saunas. While technically both types are, in fact, portable—one is much more so.

Portable Infrared Saunas

These saunas are quite odd to view at first, resembling some sort of odd Halloween costume in which your body has transformed into a legless robot. However, these products provide the same benefit of infrared exposure to help get all the health benefits of larger infrared sauna usage. Take, for example, the Rejuvenator from Radiant Saunas—which is basically a zip up enclosure that fits around a chair you sit in during use. This product uses 3 carbon fiber EMF-emitting heating pads, has a maximum heat range of up to 150 degrees, and retails for less than $200. This type of product should be seen a concession if you are hoping to get the full benefits of an infrared sauna, but not at all a bad choice for those looking to save money and just warm-up to the idea of having an in-home sauna.

Wood Infrared Saunas

This type of infrared sauna represents the vast majority of products available on the market. While these models aren’t considered portable, they also aren’t permanent additions to your home in the way that hiring a contractor to build a sauna in your home would be. These non-portable saunas are simply larger designs that involve some careful planning and muscle to move around very often. These models typically feature anywhere from 4 to a dozen or more carbon EMF emitting heaters, can seat multiple people at once, are made from toxin-free natural woods, and even come with such amenities as built-in MP3 players!

While the market for portable infrared saunas is pretty small, there are TONS of higher-quality infrared saunas to choose from. For the sake of simplicity, these types of saunas will be broken down into three categories—Good, Better, and Best. As expected, the price for each model goes up along with the quality, so it’s important to know which features are available, which ones are most-important to you, and which ones you can do without. With these aspects in mind, you’ll be able to pick out an excellent home infrared sauna without spending more than you can afford.

Good Infrared Saunas


Alicante Infrared Sauna

These are the saunas that are priced at under $1000 dollars, cover all the essentials functions, but lack a lot of the bells and whistles. The low end of this category is usually around $899, but can sometimes offer better deals seasonally and during sales. Fortunately, most all of these types of items are available with free shipping—which is great considering they can weigh over 250 pounds! To ensure you are getting a quality product, you should expect that a good infrared sauna have toxic-free materials, easily powered components, at least 4 EMF emitting heat sources, and the ability to be powered by regular household power outlets. Here’s a short list of several infrared saunas that fall into this category:

Better Infrared Saunas

HeatWave home infrared sauna 4 person

Heatwave Corner Infrared Sauna

These saunas offer better materials, are more durable, have higher seating capacities, offer such amenities as back-supports and MP3 player hookups with speakers, have 6 or more heating elements, and offer digital control panels which allow very accurate temperature control. In addition to excellent temperature control, many of these types of home infrared saunas offer the ability to set user preferences, track patterns, and help make suggestions for extended usage. These saunas are typically priced anywhere from $1000 to $2500 dollars, and offer free shipping in most cases. They should all be able to be powered by a common household outlet, and powered by a normal household circuit. Here is a short list of some of the infrared saunas that fall into the ‘better’ category:

Best Infrared Saunas


Dynamic Saunas Monaco Infrared Sauna

The home infrared saunas in this category represent the cream of the crop, and can range in price from $2500 and up. Every sauna in this category should feature an ample amount of heating elements, and a lifetime warranty. These saunas featured furniture-grade wood finishing, offer materials from sustainably-harvested reserves, feature many other therapeutic benefits such as light therapy, have high-quality tempered glass doors, and may often require the use of a 20 amp circuit (pretty common, but double check) or two common household outlets. While these saunas are much more expensive than the ‘Good’ and ‘Better’ categories, they offer much fuller experiences—and are still considerably cheaper than the cost of having a custom sauna built into your home by a licensed contractor. Here is a short list of saunas that fall into this category:

Bonus: Over The Top Infrared Saunas

These saunas are anything but practical, have lavish designs, don’t necessarily fall into any single style, and offer plug and play versions of saunas for prices often larger than a custom install would cost. There’s no telling what the power consumption for many of these are, or how many extra features are packed into them. This category is usually reserved for people that have the money to get the best, but are too short on time to schedule a custom installation. Here’s a list of a few of the infrared saunas in this category:

The Infrared Sauna Benefit

The takeaway, hopefully, from this article is that research has demonstrated that spending time in infrared saunas can benefit your health in many ways. From improved circulation to lowered blood pressure, the range of benefits are wide. Infrared Saunas are much more efficient in their ability to promote internal detoxification, are effective at much lower temperatures than traditional Scandinavian-style saunas, and are available for purchase on the consumer market! The handful of home infrared saunas listed here represent only a few of the great options available for those seeking to buy an infrared sauna for their home. These saunas come with all sorts of features, have an option in nearly every price range, and often come with free-shipping and lifetime warranties. The benefits are clear, the prices are accommodating, and the thought of having a sauna in at home to sit in during the colder months of the year are just about enough to make anyone want an infrared sauna of their own!

Benefits of Infrared Sauna
Improves Circulation
Boost Cardiovascular Health
Weight Loss
Fights Common Cold
Great for Detoxification
Overall Benefit
Great Products
Infrared Saunas are great modernized versions of traditional Scandinavian saunas that have been used for centuries. Through the use of near and far infrared energy, these products are able to help improve health in many different ways. While these products can be slightly expensive, there are plenty to choose from online, and most offer lifetime warranties and free shipping!







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