Magnesium oil can seem strange if you don’t know much about it, but it has limitless benefits.  From easing painful joints and sores to boosting energy and calming nerves, magnesium can help you out of most discomforts in life.  Here are the top five things you need to know about magnesium oil and how it can benefit you.

What is Magnesium Oil

Magnesium is a vital part of our bodies that helps everything we do.  From muscle signals to heart and bone build-up, magnesium is a large part of what makes our bodies run smoothly.  When put in oil, it works as a medical supplement to help our bodies where they’re lacking.  It can get used topically or ingested to aid your body’s work.  Magnesium spray allows you to put it directly onto your skin without rubbing it in with your hands.

Magnesium Oil Benefits

Many of the benefits of magnesium oil can also be attributed to magnesium in general. However, mineral oils offer a more direct means of application and are, generally-speaking, regarded to offer better bio-availability than oral supplementation. Below are some of the many benefits associated with magnesium oil.

1- Aches and Pains

Our bodies don’t always perform as well as we want them to.  When that happens, instead of just soaking in hot water, or taking a ton of pain killers, more people should turn to magnesium.  By helping regulate the pain signals, our muscles and bodies send our brains and stop our muscles from contracting and aching.  Reliance on pain medication can ruin people’s lives, with opioid addiction at an all-time high.  Magnesium cuts around that so you don’t have to worry about addiction.

2- Anxiety and Mental Health

Magnesium can work with our bodies to regulate anxiety and depression.  Helping our bodies create gamma-aminobutyric acid, it gives people the tools to work towards better mental health.  Taking magnesium oil orally will make sure it goes straight to your system and helps you work through any emotional highs or lows.

3- Energy and Vitality

Everyone gets that two o’clock lull where our bodies and minds try to convince us to take a nap.  Magnesium activates adenosine triphosphate, in our bodies that can help us stay awake.  ATP is known to help boost energy, fight off fatigue, and will keep most people pushing on for longer.  Whether you’re sleepiest after you wake up, or during the afternoon, magnesium can perk you back up.

4- Fights Against Migraines

If you suffer from frequent migraines and headaches, magnesium can help you battle them away.  Because of its strong effect on neurotransmitters and the circulation of blood in our bodies, magnesium works against things that cause headaches.  If you’re in the throes of a rough headache, you can also take magnesium to ease the pain and hurt they cause.

5- Regularity

Maintaining regular bowel movements is essential to maintaining optimal GI health. It helps remove toxins, reduces the amount of potentially harmful bacteria, and keeps one feeling fresh! Adding foods high in fiber to your diet is a great way to help promote bowel regularity. For those on restricted diets, however, this isn’t possible. Common laxatives like Magnesium Citrate or Magnesium Oxide can be used, but these can stress the renal system. Magnesium oils can help optimize magnesium levels in ways that have been shown to help promote regularity, without over-stressing the body.

Final Thoughts

Magnesium isn’t something a lot of people immediately think of when considering medical help, but it can do wonders for your body.  Instead of reaching for pain meds, or taking a soak in a hot bath, consider making choices that veer away from harsh medication and instead go for something more natural.  Our bodies need magnesium to function; the least we can do is help ourselves by ingesting some if we need more.

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