Are you wondering how to make your skin or hair smooth and healthy? Forget the factory cosmetic products; Shea butter will change the look and texture of your skin and hair. It is rich in vitamins and nutrients that are very vital to your skin and hair. For this reason, Shea butter has been used for years to take care of the skin and hair. Below, I have discussed 12 benefits of Shea butter  and Shea butter oil.

What is Shea Butter? 

Shea butter or oil is the natural fat extracted from the nut of Shea tree. This butter holds many beauty secrets which make it to be used in the manufacture of lotion, salve, moisturizers and other cosmetics. Apart from that, Shea butter is also edible and used in a variety of food preparations like chocolate as a substitute for the cocoa butter.

Healthy skin

As I had said earlier, Shea butter contains many natural vitamins and nutrients that are vital to the skin. Alongside the vitamins and nutrients, we have the fatty acids. This makes it best for nourishing the skin and hair, leaving it healthy and adorable. Other useful compounds for helping ensure healthy skin include collagen and collagen peptides as well.


The fatty acids in the butter keep your skin moisturized, smooth, and glowing. So, if you are suffering from dry skin including cracked feet, Shea butter is here to help you.

Healing Benefit 

If your skin is rough, cracked or even has wounds, you need a natural remedy like the Shea butter to help it recover. Shea butter incredibly holds healing properties which support skin rejuvenation and regeneration of tissue. Another great compound for healing small wounds and damage to the skin is colostrum, which contains large amounts of immunoglobulins.


Aging is the real nightmare for most women. With Shea butter, this is no longer a nightmare; it contains anti-aging properties which helps in tissue regeneration leaving your skin soft, young and healthy. It also contains vitamin F which restores skin elasticity. Another notable anti-aging compound is the novel new form of Vitamin B3 called Niagen, which can help restore mitochondrial activity.

Prevent Stretch marks

Stretch marks formation is something prone during pregnancy. Keeping the skin moist and healthy helps reduce and prevent stretch marks. Depending on this completely natural and non-toxic butter will help you fight stretch marks.

Reduces inflammation 

Studies show that Shea butter contains cinnamic acid and other anti-inflammatory agents that help it reduce inflammation. This property makes Shea butter helpful when it comes to acne, pimples and other inflammation cases. While shea butter is indeed edible, it might not always be the most ideal source of edible anti-inflammatory compounds. For those seeking convenient diet-based anti-inflammatory foods, pineapple fits the bill quite well!

Treats Itchy skin

Due to various reasons, you can experience itchy skin. In such situation, applying Shea butter on the affected area is the right treatment. This is because Shea butter contains stearic, oleic, linoleic and palmitic acid which helps soften and soothe the skin.

Protects skin from sunburn 

Apart from being rich in vitamins and nutrients, Shea butter will protect you from sunburn. It will not replace your sunscreen but trust me; it offers some
protection from the harmful UV rays from the sun.

Research shows that Shea butter has an estimated sun protection factor (SPF) of 6. It might not be enough for a full day sun exposure during summer, but it will be much helpful for a quick trip.

Hair Softener

Shea butter is an excellent remedy for softening and regenerating damaged and stiff hair. It helps control the spread of oil in the scalp due to its non-greasy

Hair Protection

Shea butter will protect your hair from harmful radicles and harsh weather conditions such as the UV rays. Shea butter does not only protect the hair from radicles and harsh weather conditions but also repairs the damage caused by these conditions.


If you admire a silky, shiny and healthy hair, Shea butter is all you need to include in your beauty regimen. It contains vitamins A and E that makes it an excellent moisturizer for your hair. For this reason, Shea butter is a natural hair conditioner that conditions and moisturizes your hair from the roots to the tip.

Reduces dandruff 

Shea butter is an effective way of getting rid of dandruff. When applied on the skin, it is absorbed and unleashes the vitamins to the skin without clogging the skin pores or leaving a greasy residue. In addition, Shea butter also helps in skin peeling.

Final Thoughts 

After discussing the benefits of Shea butter and amp Shea Oil, I am pretty sure you will support me when I call it the super food for the skin and hair. Always use Shea butter for beautiful skin and healthy hair.

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