Human Growth Hormone (HGH) is an amazing compound produced naturally within the human body. HGH plays a vital role in cellular regeneration, cell reproduction, and growth in general. HGH also works on a cellular level to reduce oxidative stress, aids in digestion, as well as a whole plethora of other useful processes. Growth Hormone is produced by the somatropic cells within the anterior of the human pituitary gland, and people with damage to this area of their brains have been found to have lower serum HGH levels. While there are prescription growth hormone replacements available their lack of coverage by most insurances, and exorbitant prices leave many seeking to increase growth hormone looking for HGH supplements instead. Below, you’ll find a quick reference for some of the best hgh supplements discussed in this article:

Many health issues can be connected to below-normal human growth hormone levels. In addition to the direct impacts on many vital health processes in your body, HGH is also associated with many anti-aging effects and is therefore very sought after. HGH is released by the body in ‘bursts’ [18] and is therefore difficult to detect other than by very specialized GH Stimulation tests[1]. The most common means of measuring human growth hormone is through IGF-1 testing. This test measures levels of insulin-like growth factor 1, which is a kind of ‘footprint’ of human growth hormone release. Much of the research pertaining to the effectiveness of HGH supplements involves the measure of this metric.

Human Growth Hormone Supplements

Human Growth Hormone supplements are easy enough to find, but understanding which ones are effective can be quite a hat-trick. When researching HGH-stimulating supplements you have to realize that marketers have a field day with these types of products. Any health product that can be marketed as age-reducing, muscle-builder, or a weight loss enhancer gets dragged through the mud with regards to it’s credibility. To avoid this type of confusion and over-zealous marketing, it’s best to understand which isolated supplements are able to affect growth hormone production.

Marketers have a field day with [HGH] products

Another issue in finding effective Human Growth Hormone supplements is that manufacturers aren’t allowed to make ‘health claims‘ in most cases. This means that products that have demonstrated a very interesting amount of data in the stimulation of growth hormone aren’t likely to be marketed as such, due to FDA regulations. While the FDA may not be impressed, there has been very illuminating research conducted on many different compounds that demonstrate the ability to boost serum levels of Human Growth Hormone. Below, you’ll find a brief overview of some of the most-potent and promising supplements.

L-Arginine

Douglas Laboratories® - L-Arginine (700 mg.) - Versatile Amino Acid - 100 Capsules
(3)

L-Arginine is an amino-acid that is known to be a building block of protein structures within your body. This compound is found naturally in many foods such as meats, eggs, and dairy. L-Arginine is considered a non-essential amino acid, which means that the body does not produce it on its own. Non-essential amino acids must be gotten from outside sources. L-Arginine is know to help fight inflammation, repair blood vessels, help to lower blood pressure, increase overall immune function, and even prevent the common cold[4].

In addition to these powerful health benefits of L-Arginine, this compound has demonstrated the ability to boost human growth hormone when combined with heavy weight lifting. In one study investigating the effects of short-duration strength training on athletes, it was noted that those given L-Arginine beforehand had greater levels of IGF-1 afterwards[4]. Next to protein powder, L-Arginine is one of the most-popular supplements used by body-builders and those looking to put on lean muscle mass.

L-Ornithine

L-Ornithine is another amino acid known to have stimulating effects on your body’s production of growth hormone. This amino acid, unlike L-Arginine, isn’t directly involved in your body’s process for making new protein structures such as muscles. L-Ornithine is known to be an intermediary compound produced within your body’s Urea Cycle which primarily takes place in the your liver. This cycle is integral in the reduction of ammonia in the bloodstream.[11] L-Ornithine may also show some ability to address conditions related to kidney and liver dysfunction, such as hepatic encephalopathy.[10]

In addition to the ability to reduce stress on your liver, and potentially reduce serum levels of ammonia, L-Ornithine has demonstrated the same abilities to increase growth hormone levels that L-Arginine does. L-Ornithine also promotes the stimulation of IGF-1 levels when taken before workouts or physical exertion. [4] L-Ornithine’s reduction of ammonia concentrations is also tied to the reduction of fatigue symptoms. This may also allow for more effective levels of exercise, in turn promoting even more growth hormone stimulation.

Alpha GPC

Alpha GPC (Alpha-glycerophosphocholine) is a choline bound compound that has been shown to benefit health in many ways. Alpha GPC is regarded as one of many powerful natural Nootropics, having the ability to show increased levels in body brain and blood concentrations—something choline doesn’t demonstrate. The interest in Alpha GPC for growth hormone stimulation revolves heavily around a study in which acute spikes of growth hormone were observed when large doses were taken before workouts. [13]

On the whole, this compound shows promise but could stand to have more research before any concrete conclusions can be made. An effective dose for increasing growth hormone levels is more between 600mg and 1200mg before a workout. Alpha GPC is a water-soluble molecule, so it can be taken orally on an empty stomach and be effective. For those interested in Alpha GPC for it’s cognitive properties, another interesting choline compound having demonstrated nootropic action is CDP Choline—although it hasn’t been know to be effective in stimulating growth hormone production.

L-Dopa

L-Dopa is another amino acid compound that is found naturally in foods like velvet beans, and is a direct precursor to the ‘feel good’ neurotransmitter Dopamine. In clinical tests, L-Dopa has shown the ability to increase levels of circulating growth hormone[7]. L-Dopa is popular among many men as a penis-enlargement supplement, having demonstrated the ability to increase penile girth naturally. The research indicating this ability of L-Dopa also saw a correlation between the increased penile size and amounts of testosterone available[15].

L-Dopa is also commonly referred to as Levadopa, and has also demonstrated many other remarkable influences on health and physiological functions in the human body. As with many non-prescription compounds, incentives for clinical and laboratory research are sparse—leaving much to hypothesis. A few other potential benefits of L-Dopa have been shown to include the increase of libido, increase of luteinizing hormone, and the lowering of cortisol levels. More research is needed for these areas, but L-Dopa’s ability to increase growth hormone naturally is a certainty.

Gamma-Aminobutyric Acid (GABA)

GABA is involved in one of the most integral neural pathways within your brain, and is responsible for a myriad of vital operations. GABA is most-associated with the reduction of stress, and acts as a ‘downer’ neurotransmitter which balances out the actions of glutamate pathways. In addition to exhibiting anti-anxiety effects, GABA has also demonstrated the ability to increase growth hormone levels during periods of rest and exercise.[17]

GABA is also know to be a very effective Nootropic, although there is much debate to it’s ability to cross the blood brain barrier. Using GABA for anxiety treatment is popular among many people who are leery of anti-depressants which have become commonly prescribed drugs for anti-anxiety issues. One noteworthy fact relating to GABA, is that many people taking it observe a slight tingling sensation approximately one hour after taking it, as well as a momentary (10-15 seconds) period in which breathing becomes slightly difficult. This side effect is common, mild, and usually goes away with continual use.

Useful Addition to Healthy Lifestyle

HGH supplements aren’t by any means qualified as substitutes for diets rich in anti-oxidants, exercise, or health amounts of sleep. If you suffer from a pituitary disorder, or are otherwise producing lower-than-normal amounts of growth hormone—don’t think that any of these supplements will alleviate your issues. The supplements mentioned here are meant to be just that—supplements to an already healthy lifestyle. They should only be considered as human growth hormone stimulators, and not compensation for medical conditions where HGH isn’t produced. These supplements are meant to help you gain a much needed edge, sleep a little more deeply, or recover from workouts faster. Another potential avenue of increasing growth hormone naturally is by taking measures to ensure better rest. Several studies [18] note that the majority of your daily HGH secretion occurs during your sleep. Supplements like GABA that calm the nerves may also be able to indirectly increase HGH levels by promoting deeper more restful sleeping patterns.

These supplements may help you gain a much needed edge, sleep a little more deeply, or recover from workouts faster

Working hard to maintain an active, healthy life is an everyday struggle for many people in modern society. Desk jobs, long times spent traveling, and the prevalence of digital entertainment all work against our will to stay active. Just walking 10-15 minutes a day has been shown to eliminate risks of heart attack by 50%! You don’t have to be a triathlete, but you need to move! Also, such practices as reducing fruits and vegetables to liquid in juicers can be a very effective compliment to your active lifestyle. Juicing allows your body easy access to a fuller range of micronutrients and minerals. Overall the supplements discussed in this article are regarded by many health professionals to offer a means to help increase your overall serum HGH levels. If you are serious about increasing your HGH levels, these supplements would be most effective in conjunction with heavy-lifting exercises and extended sleeping cycles. As with anything related to your health, you should always consult with your doctor before making any changes to your normal routine.

HGH Supplements
Proven to Increase HGH
HGH supplements are popular alternatives to expensive hormone replacement therapies. Research has shown many individual supplements can act as powerful stimulants for your body's natural means of producing growth hormone. Taking in conjunction with an active lifestyle, healthy eating, quality sleep, and resistance training, these supplements can certainly help provide a valuable means of HGH stimulation.
HGH Supplements
L-Arginine
GABA
L-Ornithine
L-Dopa
Alpha GPC
Overall Rating

References

1. https://medlineplus.gov/ency/article/003377.htm

2. https://www.ncbi.nlm.nih.gov/pubmed/12797841

4. https://www.ncbi.nlm.nih.gov/pubmed/20300016

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2439518/

7. https://www.ncbi.nlm.nih.gov/pubmed/3080462

8. https://examine.com/supplements/gaba/

9. https://examine.com/topics/Growth+Hormone/

10. https://examine.com/supplements/ornithine/

11. https://en.wikipedia.org/wiki/Urea_cycle

12. https://examine.com/supplements/alpha-gpc/

13. https://www.ncbi.nlm.nih.gov/pubmed/22673596

14. https://www.ncbi.nlm.nih.gov/pubmed/4350777

15. https://www.ncbi.nlm.nih.gov/pubmed/9796623

16. https://www.ncbi.nlm.nih.gov/pubmed/23075553

17. https://www.ncbi.nlm.nih.gov/pubmed/18091016

18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/?page=5

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