In a fast paced world, slowing down to take adequate rest is more important than ever. However, most people fail to do this and end up compromising their sleep for the sake of being more productive. There’s a reason why every year there are more sleep products coming out in the market.
It’s not enough to just shut the lights off and go to sleep. Sometimes, you need a little bit of help to calm yourself down from all the stimulation you’ve had throughout the day.
Sleep Habits Matter
If you’re one of those people and you greatly rely on several sleep gadgets just to get to sleep, a little change in your night time habits might just be what you need. Here are some good ones to adapt.
Adopt a night ritual
A ritual is a set of things you do consistently on a specific time of day. For better sleep, you may need to build a night time routine that will relax you. Two hours before bed, you may start your ritual with a long bath in your favorite essential oils, then make a warm cup of chamomile tea. Lastly, you go to bed to read a book until you finally fall asleep. These are all calming routines that will assist you in falling asleep faster.
Stick to the basics
If you must buy a sleep product, go for the basics like a quality mattress or a really soft pillow. Find really good quality materials and review different online furniture furniture retailers so you know you’re getting the best one. Try to avoid the highly technological ones like meditation apps, glow lights, and sound machines. You want to unplug from the world, not stay connected with these electronic devices.
Another item you can get is the weighted blanket. This is another sleep product that makes sense because the deep pressure provided by the blanket has a calming effect helping you to fall asleep.
What you do during the day matters
Sometimes, the problem with your sleep is not caused by your late night activities but by what you do earlier in the day.
Do you have a bad habit of working until late in the evening? Do you drink coffee past noon? Do you take longer naps than you need to? All these things are bad habits to keep because they keep you up longer, making it hard to get relaxed.
Try to evaluate what a normal looks like for you and see which bad habits you can get rid of. This will make a big difference in you needing to use so many sleep products.
Do what works for you
We often buy into sleep products because we heard about it from a friend or a colleague. Or maybe we read about it on the internet and we’re greatly swayed by the product’s positive reviews.
While there is nothing wrong with trying several remedies to get better sleep, the honest truth is that no one thing will work for everybody. You have to figure out what works for you. Avoid the information overload because this will only tempt you to buy many products without really knowing which one worked.
As we discussed above, go for the basics. Buy high quality sleeping materials and avoid overstimulating yourself hours before bedtime. If it still doesn’t work, figure out what you’re doing during the day that might be harming your chances of getting sleep. If you figure out what that is, you’re better able to choose the right sleep product that works for you. Not what someone else at work or the internet told you, but one that might makes sense for your unique situation.