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3 Quick Tips for Getting Better Sleep

If you’re part of the 30 percent of adults who struggle with insomnia, it’s important to know that you have other options besides taking prescription sleeping pills . These drugs come with a number...
Protein Powder Myths

6 Common Myths About Protein and Protein Powder, Debunked

Is there really such a thing as an anabolic window? Is whey protein the only protein that can be used to build muscle? Will drinking protein shakes turn you into the Incredible Hulk?  As...
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Four Ways to Get Rid of a Fever Naturally

A fever can be a sign of a number of illnesses, from simple things like the common cold to more serious conditions like strep throat or influenza. If you feel like you have a...
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Four Reasons Your Feet Hurt And What You Can Do About It

Are sore, aching feet holding you back from doing the things you love to do? Whether the pain is just a minor grievance or so severe that you’re skipping your favorite activities to go...
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Five Surprising (Science-backed) Ways to Boost Your Mood Naturally

Whether you struggle with a serious mental illness like anxiety or depression or just want to feel a little happier and more energetic, there are lots of simple, natural ways that you can improve...
Symptoms of Sleep Apnea

Dietary Considerations for Sleep Apnea

Sleep Apnea is a condition which affects millions of people each year yet often goes undiagnosed. This condition has the potential to greatly disrupt natural sleep cycles. Using comfortable mattresses, natural sleep aids, and...
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Parasite Cleanse: A Review & Guide

Parasites are an unavoidable part of life, inhabiting millions of Americans, and can be found in nearly every type of environment . Many parasitic conditions such as Babesiosis, Cryptosporidiosis, and Giardiasis often bring with them a...
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The 10 Best Exercises For Strengthening Your Flat Feet

Most people living with a pair of flat feet get through life without any pain or problems, but having this abnormality does mean your feet are equipped with less shock absorption. What this means,...
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Simple Fitness: Easy Exercises for Beginners to Start Moving Around

Have you been planning to get fit and worried about the cost of a gym 12-month program? Or hiring a personal trainer to help you burn the layers of fats built up in your...
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Yellowed: Understanding What Yellow Nails Mean

Yellow nails are, in the purely aesthetic viewpoint, not normal. They are unsightly, and sometimes, even are a cause some discomfort and a slightly foul smell. Take note that aside from the discoloration itself,...