Tips for Proper Cellular Nutrition & Health

cellular health micro nutrients

Cellular nutrition is a vital part of your overall health, yet misunderstood by many. Your body is made up of more than 30 Trillion individual cells [2], all with a specific role. Cells are the most fundamental building blocks of life as we know it, and are vital components in every process within your body. These cells are in perpetual contact with one another, deciding how to react to the environment around you—which includes internal things like foods as well. Working to ensure you are providing your cells with the tools and resources they need to function properly is vital to ensuring overall health.

Cellular Nutrition Vital to Health

Cells that are unable to receive the resources they need to function a staggering domino effect can begin to occur. This effect can work to trigger larger health concerns which can effect your body as a whole. Once cellular health starts breaking down, all sorts of horrible health conditions can begin to manifest. In effect, it’s safe to say that by ensuring proper nutrition for your cells, you can help to secure better overall health.[1] A lifestyle focused on healthy living can benefit tremendously from examining the many ways in which cellular health can be boosted.

Gaining a better understanding of the functions your cells perform … can help solidify your overall health

As above, so below—this famous hermetic axiom is a means of describing an idea that what happens to your body is a reflection of what happens to your cells. In effect, if you have a robust cellular health, you will have a robust overall health. This thought was by no means confined to the realms of health, and meant to be transcendent of any single usage. Regardless, it works well to describe the deep connection between cellular health and overall health beautifully. Gaining a better understanding of the functions your cells perform, and how they perform them, is important in understanding how you can support your overall health. Below, you’ll find several examples of how cellular health is affected, and what you can do to nourish it.

Taking a Magnesium Supplement

pure-encapsulations-magnesium-glycinate
Magnesium Glycinate from Pure Encapsulations

Magnesium is one of the most-important minerals that your body can get, and is involved in nearly every metabolic process within your body. Your body makes available a free-flowing supply of magnesium in your blood, called your serum magnesium level, to ensure all systems have ample access. Nearly 60% of Americans are thought to have a magnesium deficiency[3]—which means 60% are likely at risk for poor cellular health as well.

Magnesium deficiencies are thought to be integrally involved in many major diseases such as heart-attacks, sickle-cell, alcoholism, and even diabetes.[4] A magnesium deficiency isn’t something that will cause a heart attack overnight, and has a much more prolonged effect that may culminate into a heart attack after decades of poor nutrition. Your small intestine and kidneys are largely responsible for ensuring proper magnesium serum levels in your body. If you aren’t getting enough magnesium through foods or supplements, your body will begin to use stores found in tissues such as muscles. One of the first signs of a magnesium deficiency is muscular cramping. Next, your body will begin taking magnesium stores from bones—which is when serious damage can begin to occur.

Magnesium Glycinate is a unique form of magnesium supplements that can help restore proper serum levels in  people managing tricky situation

Getting proper levels of magnesium can be trickier than just eating more nuts, grains, or leafy green vegetables. Conditions such as SIBO, characterized by an overgrowth of unwanted bacteria in the small intestine, can leave people in competition for the very food they’ve eaten. Bacteria such as Candida Albicans are known to be magnesium hungry, which means that if you have a Candida overgrowth—those bacteria may be eating up lots of your dietary magnesium. This puts many people in a odd state; they need more magnesium because bacteria in their own bodies are depleting them of it, but by eating more magnesium they are making those bacteria stronger.

This is a vicious cycle to get caught in, and often quite an uphill battle to reconcile. Magnesium shots can help address these types of issues, but aren’t easily available for many. Magnesium Glycinate is a unique form of magnesium supplements that can help restore proper serum levels in  people managing tricky situations. This supplement is able to be absorbed by the body similar to amino acids—which can sidestep intestinal issues. Many supplements labeled as ‘chelated’ often contain this form of magnesium, but products such as the Magnesium Glycinate from Pure Encapsulations offer isolated forms.

Infrared Radiation Therapy

jnh-lifestyles-infrared-sauna
Inrared Sauna from JNH Home

In 2001 NASA commissioned a study to investigate potential applications for LED lights as a means of stimulating better health for divers and astronauts. This purpose of this study was to find a means to provide more efficient means to maintain the health of these brave explorers when on long missions. While you may not be planning on launching to the moon anytime soon, you can assume approach used on astronauts will be more than powerful enough for you!

In this study, NASA found that when using light therapy on astronauts improved the healing of wounds on animals, and that cellular DNA synthesis in muscle cells was increased by 500%! [5] The frequency of light used for these tests was mostly at the lower end of the near-infrared range, which is ~700 nanometers. While this may seem really technological compared to taking a magnesium supplement, infrared technology is available on the consumer market—and it’s really affordable!

At it’s core, LED lights are able to provide spectrum of light on the near-infrared range, and are among some of the cheapest components available. Light therapy units have been a popular choice by many looking to utilize this type of therapy. All electronics produce EMF fields around them, and many avoid this type of therapy for this reason. Another popular choice is the use of an infrared sauna to provide this type of cellular boost. Many infrared saunas, such as the this 2 Person Infrared Sauna from JNH Lifestyles, utilize carbon fiber elements which produce near-zero amounts of detectable EMF.

Eat Whole Grain Foods

lundberg-wild-rice-blend
Lundberg’s Wild Rice Blend

Much of the food available in grocery stores and fast food restaurants contain refined grains, such as white flours and white rices. These foods offer better shelf-lives, which in turn offer better profits to corporations selling them. Refined grains are devoid of most of their nutrients, consisting mostly of starch. A single grain is comprised of 3 parts—the germ, the bran, and the endosperm. The bran is the outermost layer which contains the most nutritive value. The germ is the smallest part of the grain, and is the part that spouts into a new plant. The endosperm is the largest part of the grain, which is used in refined grains, but really only contains starch used by the germ once sprouted to fuel it’s growth. [6]

The removal of the most-nutritious parts of your grains should be considered a disservice to humanity, but is unfortunately par for the course in modern society. Many subtle processing techniques such as this may very well mask the actual cost of foods—with most cost-of-living calculations done on common foods. For example, everyone know a loaf of whole-grain bread costs more than white bread. What isn’t taken into account in many calculations are abstractions of this type of knowledge such as quality of life, health, and cognitive function. Simply put, you can live on $10 a day—but you’d be eating nutrient-deprived foods and heading towards a horrible state of health. The micronutrients found in whole grain foods help provide individual cells with the full nutrient profiles they need to function fully and effectively.

Looking at the labels of the foods you buy is one of the most important survival tips for modern life. Ingredients such as high-fructose corn syrup, refined flours, and anything hard to pronounce should be avoided if at all possible. These foods have opted to weigh in favor of profitability rather than the promotion of health and proper nutrition. While such extended shelf-life foods have their place for emergency supplies and disaster relief, it’s a tragedy they’ve become some prevalent in daily life. A great brand to look for is Lundberg, which offer a huge selection of rices and grains which are found in their natural forms. Most of their products are USDA Organic, certified Non-GMO, and available in stores everywhere. The Wild Rice Blend is one of the most-popular products sold by Lundberg, and contains a blend of long grain brown rice, sweet brown rice, wild rice, whole grain Wehani rice, and whole grain black Japonica rice. These types of foods can be powerful components in a cellular healing diet.

Making Healthy Choices

The battle for good health is an uphill one in modern times. We are bombarded by toxic chemicals in nearly every aspect of our lives—even where we sleep! The majority of foods contain nutritive-depleted forms of ingredients all in the name of extending shelf lives and profits. By taking dietary supplements such as magnesium, you can help ensure you’re body is getting the building blocks it needs to function well on a cellular level. In addition to eating whole foods and utilizing dietary supplements, many new technologies such as infrared light therapy can provide additional support for robust cellular health.

The majority of foods contain nutritive-depleted forms of ingredients all in the name of extending shelf lives and profits

Your health is the cornerstone to all that you will do in your life, and is often responsible in more ways than most realize for driving goals and emotions. By focusing on the most fundamental level of your body’s health—cellular health—you can be confident in knowing that you are taking productive measures to better yourself. Knowing what to do is only half of the battle, and the rest is a combination of your own determination and will. Find those around you interested in the same benefits of a healthy lifestyle and stick together!

Cellular Nutrition & Health
Tips
Magnesium Supplements
Infrared Light Therapy
Whole Grain Foods
5
Overall
Powerful Effect on Overall Health
Learning more about maintaining proper cellular nutrition and cellular health is vital to maintaining long-term health. Magnesium supplements, infrared light therapy, and whole grain foods are all great ways to promote robust cellular health.

References

1. http://www.whfoods.com/genpage.php?dbid=19&tname=faq

2. http://www.tandfonline.com/doi/abs/10.3109/03014460.2013.807878

3. http://www.ars.usda.gov/Services/docs.htm?docid=15672

4. https://www.ncbi.nlm.nih.gov/pubmed/14766364

5. http://scitation.aip.org/content/aip/proceeding/aipcp/10.1063/1.1357902

6. https://www.choosemyplate.gov/grains

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