Did you know that magnesium is not only the 4th most abundant mineral in your body but that it is also required by over 300 different chemical reactions in your body? This essential mineral helps fuel the most vital and core processes our body needs to ensure continued health. Learning more about the benefits of magnesium can help better illustrate which types of magnesium may be best suited for your personal goals and needs.
Benefits of Magnesium
Magnesium can also improve many cognitive factors, such as your memory, learning, recall, cognition, and reduction in overall brain fog! Furthermore, magnesium can improve insomnia, reduce symptoms of depression, and help address many more aspects of human health.
As you can see, magnesium is a vital and effective mineral with numerous nootropic benefits. But unfortunately, much of western civilization is magnesium deficient and aren’t even aware of it.
If you are struggle to recall vital information, suffer with pesky brain fog, or can’t seem to learn new information with ease like you once could.
Magnesium deficiency could be the reason for that. Just ask the neurohackers already taking magnesium, who are experiencing increased levels of focus, mental energy, memory, and overall cognitive ability.
Let’s now dissect the exact nootropic benefits of magnesium and why you should consider adding it into your daily supplemental regimen.
Where Can I Obtain Magnesium From?
Typically, as humans, we obtain magnesium from the foods we eat. Which include green leafy vegetables, nuts, beans, seeds, poultry, beef, salmon, and whole grains. It’s often recommended to seek first dietary magnesium, and only then consider supplementation.
This is good advice for nearly every nutrient under the sun but, in practice, often isn’t practical. Many circumstances can give rise to magnesium deficiency aside from dietary contents such as food intolerance, nutrient depletion, and health conditions like IBS.
1) Memory Enhancing Benefits
We all struggle with the occasional brain fart where we can’t remember the name of that actor in our favorite movie, or when we can’t seem to remember the name of a new co-worker you’ve met on countless occasions.
But what about, if you are experiencing regular and consistent memory problems? Such as long-term memory recall, or age-related cognitive decline.
The solution for improving your overall memory recall could be as simple as taking a nootropic stack that includes magnesium.
Critical for those of you suffering from age-related memory decline, magnesium provides memory potential. As studies have shown [2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172865/] that low levels of brain magnesium is directly correlated with poor memory function.
This is specifically in reference to the synapses in the areas of the brain such as the hippocampus, which is the part of your brain associated with long term memory and spatial recognition.
With the use of magnesium, even moderately, can strengthen the function of synapses in your hippocampus. As a result, magnesium helps your brain to retain long-term memories over time [4. https://www.ncbi.nlm.nih.gov/pubmed/20152124].
2) Learning Improvement
According to a study published in Brain Reserach [5. https://www.ncbi.nlm.nih.gov/pubmed/6097334] on aged and young rats found that by adding magnesium supplementation to their food, researchers noticed an improvement in their learning ability.
Learning and memory are closely tied together due to the fact that long term memory is used in the overall process of learning.
With the repetitive stimulation of the synapses, and the ability for those nerves to transmit signals more efficiently, magnesium can help to improve your learning ability.
3) Improved Sleep Quality in People with Insomnia
When you don’t get a full 7-9 hours of quality sleep each night, or you may notice your brain’s function operating at a lower performance. [6. https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need/page/0/2]
In fact, nearly 50% of older adults have insomnia and experience difficulty falling asleep, early awakening, or feeling unrefreshed. [7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/]
Not to mention this fast paced world we live in now, it’s even harder for you to get a full 7-9 hours of quality sleep each night.
Magnesium can also help promote REM sleep. Researchers found that a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. [8. http://www.medicalnewstoday.com/releases/163169.php]
If you are suffering from insomnia or have a hard time sleeping, try taking a magnesium supplement.
4) Minimized Symptoms of Depression
Research has found that a higher intake of dietary magnesium seems to be associated with reduced symptoms of depression.[1. https://www.ncbi.nlm.nih.gov/pubmed/23321048]
Magnesium works in the hippocampus region of your brain to suppress the release of the stress hormone known as ACTH. Specifically, ACTH is what tells your adrenal gland to release additional cortisol and adrenaline.
One of the causes of chronic depression occurs when your hippocampus is damaged by excessive amounts of cortisol. [9. http://www.tandfonline.com/doi/abs/10.1080/00048670802534408]
Try adding a magnesium supplement to see if your symptoms of depression improve.
Which Magnesium Supplement is Right for Me?
That is an exceptional question, I am glad you asked! With what seems like an infinite number of magnesium supplements on the market, which do you choose when just beginning your nootropic journey?
Check out our list of the most common types of magnesium supplements, as well as the situations they are best suited for.
We don’t want you to waste your money testing magnesium supplements that aren’t tested and proven to work. So instead, we did the research for you and compiled a list of magnesium supplements!