There are so many benefits to organic food. It can help you live a healthier lifestyle and also has some amazing positive impacts on the environment.

It’s worth going into these benefits in detail, so you have a good idea of exactly why organic food is something you should invest in. Here are some of the reasons why eating organically is better for yourself and the planet!

Organic food does not contain harmful chemicals

Of course, one of the main benefits of organic food is that you won’t consume pesticides. While the amount of substances that are sprayed on crops is safe for consumption, farmworkers and other people who work with pesticides have experienced acute OP pesticide poisoning, which can make them very sick.

Food products do not have enough pesticides in them to make anybody sick – otherwise, they wouldn’t be allowed to be sold. However, knowing that this is a substance that, in higher doses, does make people very poorly might be sufficient to put you off your non-organic strawberries!

Furthermore, many people, particularly those who are sensitive to gluten, have found that they have an intolerance to pesticides. Studies show that weed killer may cause celiac gluten sensitivity; if you struggle with gluten, it may be worth swapping for organic products to see if that makes a difference.

More Nutrient-Rich

Organic fruit, vegetables, and meat have all been proven to be more nutrient-rich. Subsequently, they can give exceptional health benefits; they can fight against cancer, boost your immune system, and reduce the impacts of aging. If you’re more into a plant-based diet, tofu is actually rich in protein and fiber. Try this kitchen accessory from Tofubud to get the most out of your tofu.

Fresher Food

Because organic food is not pumped full of hormones that give it longer shelf life, you can guarantee that your organic fruit, vegetables, and meat will be much fresher. Not only is fresher food generally healthier, but you’ll probably be able to taste the difference!

Pesticides Kill Helpful Insects

One of the best environmental benefits of eating organically is that you’re helping to protect a diverse range of insects. Pesticides eliminate pests, but they also kill pollinators, like bees, and other helpful insects and small animals.

When humans disrupt natural animal food cycles, it can cause havoc, interrupting the whole food chain and causing eventual environmental collapse.

If bees went extinct, humans would not be able to acquire the same amount of food – and it would eventually severely impact our health.

Therefore, it’s imperative to protect small, valuable insects – which we can do by eating organically.

Improves Soil Quality

Pesticides don’t just affect crops – they also contaminate the surrounding soil. These human-made chemicals stay in the soil, causing erosion and infecting other crops.

Eventually, pesticides in the ground will start to affect the surrounding environment, causing negative impacts on the farmworkers, the people living nearby, and ultimately the wider community.

Reduces Water Contamination

Furthermore, pollutants such as pesticides and herbicides can find their way into water sources, also negatively impacting the broader population.

Farmworkers experience the highest level of toxins in their water – so growing organic food is much better for them – but like soil, the contaminated water will eventually affect people elsewhere.

Pesticides can Accommodate Dangerous Super Strains

While pesticides are a popular way to control pests, their use certainly isn’t sustainable. If you spray a chemical on a bug, it will evolve to combat this toxin. This means that more toxins will need to be sprayed on plants, and more insects will adapt and mutate.

This causes an essentially endless vicious cycle where the pests get stronger and more dangerous, and the toxins become stronger. Eventually, there may not be a toxin that is both strong enough to kill the pests and safe for human consumption. The best way to break this chain is to go organic.

Organic Meat is Better for Animals, Usually

If you want to live an eco-friendly life, the best thing that you can do is eliminate or limit your meat consumption. However, if you still want to enjoy the occasional steak, it’s much better if it is organic.

While organic meat has some of the same benefits that we’ve explored above, like improving soil and water quality, it still uses a lot of greenhouse gases.

However, rearing animals organically is much more humane. Organically-reared animals are not injected with antibiotics and hormones – instead, they are allowed to grow and graze naturally.

Animals in organic farms must also spend time outside, whereas some non-organically farmed animals spend their entire lives inside.

Therefore, it’s much better for the animals and yourself if you eat organic meat, and it’s a bit better for the environment too!

Final Thoughts

There are so many perks to eating organic fruit, vegetables, meat, and other products. Organic food is free of nasty herbicides and pesticides that can cause intolerances in humans, and it’s also higher in nutrients.

There are also countless environmental benefits, including cleaner soil and water, and the protection of pollinators and other helpful insects. If you want to make a difference to your health and the world, switching to organic food is a great way to begin.

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