The Elimination Diet is a framework for better understanding how food and nutrition impact overall health and wellbeing. This powerful nutritional tool is used by health practitioners around the world to help their patients better understand their unique nutritional needs. To better understand how the Elimination Diet can be applied to help create a more balanced health plan, I reached out to several health professionals to lend their perspective.
Quick Rundown: What is the Elimination Diet
The Elimination Diet is a dietary protocol that dictates that certain types of foods are to be removed for a period, during which the body can experience life without their burden. After the initial elimination period foods are introduced, one by one, back into the diet to gauge how they may be impacting health and wellness. The number of foods eliminated, as well as the length of the elimination period, are subject to interpretation. The Elimination Diet is a framework that can be adapted to meet the needs of the individual. For an in-depth discussion read our article The Elimination Diet: When You Feel Like Sh*t and Don’t Know Why.
Health matters are so wildly dependent on individual circumstances that it’s always advisable to consult with a professional when considering a change in diet or medications. What works for one could destroy another and having professional oversight is an indispensable resource for those seeking better health.
When endeavoring to apply the Elimination Diet to one’s own life, it’s important to be aware of any pre-existing conditions that may increase the chances of an unfavorable outcome. For instance; a person suffering from a Vitamin C deficiency, rare as that may be, should consider how the removal of many high-vitamin C foods from their diet may further exacerbate symptoms of that deficiency.
For some deeper insight into the benefits of the Elimination Diet, considerations to make before undertaking the diet, and what to expect, I reached out to several health professionals to offer their perspective on the subject.
What are some of the benefits of the Elimination Diet you’ve seen in your practice?
The Elimination Diet is able to be catered to the needs of an individual by addressing unique health symptoms and responses to certain types of foods. This diet doesn’t require any special recipes, mail-order supplements, or crazy calorie counting but can be much more powerful when catered to an individual’s specific needs. Health practitioners are able to get a first-hand experience of this diet’s potential to address many different health conditions. To get a better idea of the types of benefits that others are finding after beginning an Elimination Diet, consider the accounts of these professionals:
What health concerns have you found the Elimination Diet to be particularly effective in addressing?
The Elimination Diet allows one to isolate food as a potential cause of many health issues. This approach won’t necessarily offer specific insight into how a food is causing issues—it only demonstrates what life may be like without that food. Some health concerns are much more influenced by foods than others and are likely to see more profound changes when an Elimination Diet is put into place. To get a better idea of the types of issues people are finding the Elimination Diet to be most beneficial in addressing, consider the following accounts:
What is your opinion on the use of dietary supplements while on the Elimination Diet?
Any diet has a nutritional component that should be considered—especially when said diet involves the addition or removal of major food groups. The Elimination Diet is designed to offer insights based on short-term (~4 weeks) dietary changes that involve removing lots of different types of foods. In most cases, there aren’t any great nutritional issues that would arise from such short-term restriction. However, those with existing nutritional deficiencies might find themselves in a much worse state of being without proper supplementation. A professional can order and analyze the types of tests one needs to be certain that all nutritional risks of the Elimination Diet have been minimized. In some cases, supplementation might be a preferable course of action:
The Elimination Diet provides us with a powerful framework by which we can better understand the role foods play in our overall health and wellbeing. The real power behind of this diet is its ability to reveal a personalized eating plan without a battery of expensive food sensitivity tests. Certainly, those tests may still be needed for some, but the Elimination Diet can be an effective (and more affordable!) first step for those seeking a better understanding of their own dietary needs. The Elimination Diet is designed to be a short-term diet meant to provide insights to design a long-term dietary outline better. One could easily begin to develop nutritional deficiencies if continuing a restricted diet over a long period. Either way; consulting with a licensed professional to help guide you through the process, as well as apply the insights gained, will ensure your greatest chance of success with the Elimination Diet.
These professionals were kind enough to take time away from their busy schedules and provide deeper insight into the issues of magnesium deficiencies, magnesium supplements, and everything related. For more information regarding their qualifications, practices, and unique specializations I encourage readers to visit each of their websites and take advantage of the informational resources available there.