A lot of people are aware of the fact that some food products can boost both the physical and the mental health. For example, sugar increases brain activity while bananas stimulate a secretion of the hormone endorphin. However, most of the people don’t really know that even some natural essential oils provide scents indisputably strengthen mental skills. These types of scents fall into a category known as aromatherapy, and learning more about them may help you better support your mental health.
The Nose Knows
The sense of smell 1 is not only related to the memory but it also influences your emotional and intellectual wellbeing. There is an entire science behind the fifth sense and you can take advantage of it to enhance your mental condition. In this article, we will present you 10 natural scents that can improve your brain skills.
Top 10 brain-stimulating scents
A recent analysis proved that some vegan products have the potential to nurture your intellectual prowess in the long run 2. However, nutrition experts at Aussie writings recently noted that many natural scents have the same – if not bigger – influence in that regard. So let’s check out the 10 most efficient brain-stimulating scents.
The scent of lavender makes people relaxed instantly. It can bring you a piece of mind and help you deal with insomnia. Lavender has always been used as part of aromatherapies 3 worldwide due to its calming effects. If you are having trouble with your sleep, simply surround yourself with the lavender fragrance and it will put you to sleep quickly.
You must know how beneficial lemon can be in curing illnesses like sore throats or flu. However, the lemon aroma has additional advantages as it reduces anxiety and anger. The freshness and sharp essence of lemon oil slow people down and make them more calm and rational.
- Clary sage
Clary sage is one of the most pleasant and refreshing essential oils. This Mediterranean plant is a genuine insomnia-fighter and it also reduces stress levels successfully. Having a sedative effect, the Clary sage skin balm and scent is often used by office workers when taking a break and trying to forget about job duties for a while.
Pine trees disperse a beautiful smell of fresh and healthy air around them. That’s why you should use this scent while struggling with anxiety and everyday stress. This kind of aroma can immediately make you feel like walking through the mountain forest, which is a scientifically proven method to fight depression and anxiety.
Basil is the great source of many healthy elements like potassium, calcium, and Vitamin A. Besides that, the scent of basil showed excellent results in treating stress and nausea. Smelling it, you will reduce the tension of your nervous system and eliminate melancholy and mental fatigue. If you embrace this fragrance and accept it as one of your everyday habits, you will improve your mental health and clarity.
Many studies revealed that chamomile has been used as a valuable medication for centuries. One of its biggest qualities is the ability to reduce anxiety, the most common mental illness 4 in the world. The fragrance of chamomile – mostly inhaled through tea – calms people down and allows them to think more clearly.
If you lack focus and concentration, you should try out the peppermint. It can be used not only as oil but also as a tea or even as a component of herbal pillows. Peppermint boosts brain functions and increases intellectual engagement, which makes it ideal for students during exam seasons.
You can use rosemary as an essential oil to energize and improve memory retention. Rosemary is also a great natural deodorant which helps people with intellectual exhaustion and underperformance.
Sandalwood has an enormous therapeutic effect as it allows you to stay focused and calm even in the most stressful periods. The scent of its essential oil is soft but very pleasant. For this reason, it is often used in prayers and similar rituals. People who enjoy the fragrance of sandalwood oil usually increase their mental stamina and attention spans.
Apples are one of the healthiest food products in general but most people neglect the benefits of the apple aroma. Some studies showed that the scent of fresh apples boosts brain functions and calms down migraine attacks. The biggest advantage is that you can find apples everywhere, so make sure to enjoy them every day.
Your mental health depends on what you eat but also on what you feel and smell. A lot of natural scents have the power to boost your intellectual abilities, so you should make use of it and enjoy their benefits. We presented you the 10 best scents in that regard – feel free to try them and let us know in comments if you have other interesting suggestions.
- http://www.fifthsense.org.uk/psychology-and-smell/ ↵
- https://www.healthlisted.com/important-vegan-products-brain-needs/ ↵
- http://www.umm.edu/health/medical/altmed/treatment/aromatherapy ↵
- https://adaa.org/about-adaa/press-room/facts-statistics ↵