The search for the best whey protein powder on the market can be exhausting. Local supplement stores have their shelves lined with shiny-labeled products that advertise benefits that sound miraculous. To help…
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Best Supplement Brands: A Comprehensive Guide & Review
Quality vitamins and supplements are hard to find. Store brands and generics often contain contaminated ingredients, unnecessary fillers, or are mislabeled entirely. Knowing which supplement brands offer pure and powerful products can…
Magnesium Glycinate: Highly Bioavailble Amino Acid Chelate
Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to…
The Many Benefits of Magnesium for Human Health
Magnesium is the fourth most common mineral in our bodies and drives more than 300 enzymatic processes. It helps regulate muscle contractions, supports our bones, and is directly involved in how our…
Understanding GMP: A Guide to Quality Dietary Supplements
Supplements are invaluable tools in helping to create better nutritional balance. The regulations that govern how these products are manufactured and tested aren’t always concise and require some explanation. We’ve created this…
Benefits of Glycine
Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and…
Top 5 Myths about Joint Pain Almost Everyone Thinks Are True
It’s interesting that, in this so-called information age, myths, rumors, and misinformation abounds, even with something as common as joint pain. Joint pain can be the result of several causes, including injury,…
Forskolin: cAMP-Boosting Powerhouse for Weight Loss Support
Forskolin popular weight loss supplement that increases cellular energy production and supports healthy testosterone production. Forskolin has a long history of use in traditional Ayurveda medicine for treating digestive issues, hypertension, and maintaining…
Magnesium Supplements: Different Types & Different Benefits
Magnesium is the fourth most abundant mineral in our bodies and is essential for optimal health. Research suggests 68% of Americans don’t get enough magnesium from their diets alone [1]. Magnesium supplements…
Collagen: Protein for Healing Soft Tissues
Collagen is the name given to a range of proteins produced by the human body to help build and repair tissues such as muscle and cartilage. Over 30% of all protein found…
Health Professionals offer Insight on Elimination Diet Benefits & Guidelines
The Elimination Diet is a framework for better understanding how food and nutrition impact overall health and wellbeing. This powerful nutritional tool is used by health practitioners around the world to help…
Ecstasy & Other Alternative Treatments for PTSD
Post Traumatic Stress Disorder (PTSD) is characterized by several physical, emotional, and mental symptoms that occur in response to a traumatic event. This disorder is alarmingly common among military personnel but is…