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The legal status of marijuana in the United States has evolved over time. A complete understanding of the legality of the plant is complicated by contradictory laws between the federal and state authorities, distinctions...

Anxiety and depression affect tens of millions of Americans each year. Treating anxiety and depression naturally can help avoid the dangerous side effects of prescription medications like SSRIs and Benzodiazepines. Research supporting this route...

Fat burners are supplements designed to help you lose weight, with “help” being the operative word. Utilizing a range of ingredients and methods, fat burners claim to increase the amount of weight loss compared...

You most likely didn’t come to this site by accident, you came looking for answers because you have chronic back pain. When you suffer from chronic pain, especially back pain, it can feel as...

When I first started losing weight, I was ecstatic due to the rapid weight loss I was witnessing. Six weeks had flown by and I had lost over 7 kilograms (15.43 pounds), thus I...

Inflammation is a major problem that many suffer with, especially with their musculoskeletal system. While it can be caused by numerous things, its side effects will depend on its intensity. Because of this, it...

Many health-conscious consumers take magnesium supplements regularly, for reasons ranging from PMS and mood support to promoting muscle relaxation, bone health, and blood sugar balance.  With so many types of magnesium supplements to choose...

The search for the best whey protein powder on the market can be exhausting. Local supplement stores have their shelves lined with shiny-labeled products that advertise benefits that sound miraculous. To help...

Quality vitamins and supplements are hard to find. Store brands and generics often contain contaminated ingredients, unnecessary fillers, or are mislabeled entirely. Knowing which supplement brands offer pure and powerful products can...

Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to recommendation for...

Supplements are invaluable tools in helping to create better nutritional balance. The regulations that govern how these products are manufactured and tested aren't always concise and require some explanation. We've created this guide to...

Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and helps support...