Living in the modern world can be convenient, but it’s also quite rough sometimes. In the United States, however, things have been changing. Throughout the tumultuous year 2021, 47 million Americans experienced some form of mental illness. That’s almost 20% of the entire population! Coupled with the lack of available care, the stigma surrounding treatment, and other factors, many people are struggling with mental health.

Fortunately, speaking to a doctor, seeking therapy, and taking care of your health can go a long way toward reducing stress and boosting mental health overall. Vitamins and supplements are especially useful for helping in these matters. Here are five vitamins/supplements that can help you boost your mental health. As always, you should check with your physician before changing your diet or taking any vitamins/supplements. Read on.

Vitamin B12

If you’ve ever felt low on energy or down, there’s a possibility your doctor may have recommended using vitamin B12. B12 is water-soluble, contains mineral cobalt, and is essential to maintaining the function of the central nervous system. Some foods have B12 in them already, especially fish, eggs, and dairy products. It’s also available as a supplement. Using dietary supplements such as B12 gummies or pills can be an easy, hassle-free way to increase your B12 intake.

According to the National Health and Nutrition Examination Survey from 2016, most adult males probably get enough B12 in their diets, but women and children tend to get less or experience deficiencies. Some people also have difficulty absorbing B12 naturally from food, so a supplement is going to be an effective means of increasing intake of the vitamin. Taking B12 can be quite beneficial since it’s an essential vitamin your body needs. B12 helps improve energy, reduce depression symptoms, and has been shown to help reduce the risk of osteoporosis (and other degenerative diseases).

Vitamin D

Vitamin D is an excellent vitamin. It’s actually one that you can get from being out in the sun. It regulates how our bodies absorb phosphorus and calcium while boosting our immune systems at the same time. It’s one heck of a multitasker! However, most of us don’t spend all day out in the sun. Therefore, we need a bit of a boost. Vitamin D has always been a popular vitamin choice, and for good reason!

It’s essential for improving bone health, mood, and more.  It’s nicknamed “the sunshine vitamin” for a reason. It can be absorbed into the body via sunlight (which is one of the reasons your doctor tells you to “go outside” when you have a vitamin D deficiency). In regard to bone health, the vitamin lets your body naturally build and strengthen your bones. Calcium and vitamin D work in tandem with one another to set up and maintain the framework of the bones in your body. Brittle bones happen when there’s a lack of substantial vitamin D in your system.

Low vitamin D can also lead to weaker muscles, which takes a significant toll as we age. But the benefits of vitamin D don’t stop at the building blocks of the human body; they go much deeper than that, helping to battle inflammation and boost your immune system. Vitamin D is integral to battling colds or other upper respiratory infections, and plenty of studies have been performed on the subject demonstrating the efficacy of the vitamin to help. Next to diet, exercise, regular healthcare maintenance, and getting life insurance, taking supplements like vitamin D can be quite good for your health.

Zinc

While many of us may remember that The Simpsons episode where the short school film pokes a little fun at what a world without zinc would be like, the truth is that zinc is actually a vital mineral our bodies need. According to the Mayo Clinic, zinc is an immunity and metabolism booster. The body can absorb zinc through various food, especially in certain types of meat (red meat and chicken mostly). Zinc is also sometimes used to treat colds, diarrhea, wounds, macular degeneration, and zinc deficiency.

Of course, if you take TOO MUCH zinc, you might end up with a headache, vomiting, indigestion, or diarrhea (completely defeating the purpose of using the supplement in the first place). If you plan to take zinc supplements, remember the recommended daily dose is only around 8 mg for women and 11 mg for men, with an absolute upper limit of 40 mg for adults, per the National Institute of Health. Zinc can sometimes interact with other medications, such as antibiotics and certain diuretics. Zinc supplements can have a positive effect, but you should always consult a doctor before using this particular supplement.

Vitamin C

The refreshing thought of vitamin C probably makes you crave a glass of orange juice right now. And rightly so, because vitamin C is one of the best vitamins to take as a supplement. It prevents scurvy, helps with your immune system, and acts as an antioxidant. It’s also essential to generating collagen in your body. The most common source of vitamin C is citrus fruits, potatoes, and broccoli. But taking it through supplements can be a great way to bolster your vitamin C intake. If you’re feeling fatigued, bleeding gums, or delayed healing in wounds, then you may want to consult your physician about vitamin C deficiency, If you just want to boost your immune system and overall health, take a few vitamin C supplements can certainly help in the long run.

Testosterone Boosters

Testosterone—the hormone that contributes to masculine traits during puberty—has some surprising mental health benefits. Acting as a mild antidepressant, the substance induces increased testosterone in the body. Boosters also decrease the risk of heart disease and dementia.

Testosterone boosters are also great for increasing sex drive, improving muscle strength, contributing to better endurance, and helping to build stronger bones! Want more muscle mass? How about hair growth? Need a libido boost? Testosterone boosters are your friend.

Furthermore, it is being studied for its antidepressant effects right now and might be a viable way to treat depression sometime in the future. To find a wide range of high-quality testosterone boosters from a very reputable source head over to Vitaminshoppe.com and check out their range of boosters and boosting products. And as always, consult with your doctor before taking any kind of supplements.

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