Today there is a wide range of choices when choosing drinking water. Experts have listed the benefits of purified water, alkaline water, and good old tap water. But what about filtered water? How does it benefit you, specifically your health?
Learning the Benefits
I made this post to provide you with more information about the benefits of drinking filtered water. You can share the tips with your family and loved ones to create awareness. Here are some of the health benefits of drinking filtered water.
May Reduce Gastrointestinal Diseases
Functional gastrointestinal disorders are conditions that can be best be explained by assessing the level of comfort one has when passing stool. This is because these particular conditions make the gastrointestinal tract look normal, yet they are making this part of your system not work properly. They include constipation and irregular bowel movement (IBM).
Interestingly, these conditions are caused by aluminum and prescription drugs, some of the known toxins among 2100 others that are not filtered out of tap water. Filtered water gets rid of these contaminants and enhances gastrointestinal functions. The level of comfort you have during a bowel movement may well be connected to whether you drink filtered water or not.
In addition, filtered water reduces the risk of gastrointestinal diseases by removing cryptosporidium and giardia. Both are intestinal infections that lead to bouts of nausea, diarrhea, and abdominal cramps. Filtered water is then especially important for pregnant women and children who are more susceptible to these infections due to a weaker immune system.
May Help Reduces the Risk of Cancer
Filtered water reduces a whole range of carcinogenic substances that increase the risk of cancer.
First among these, are disinfection by-products (DBPs) that result from the chemical reaction of chlorine (used to disinfect drinking water) and natural organic substances. This process is more harmful than the consumption of chlorine in drinking water alone. DBPs have been known to cause a range of cancers, some of them being rectal cancer, colon cancer, and bladder cancer. Filtering water gets rid of DBPs ensuring the protection of your family and reducing the risk of cancer.
Another powerful carcinogenic is arsenic. This harmful substance has been known to cause the development of some types of cancer. Filtered water has a smaller percentage of arsenic than tap water, reducing the risk of cancer.
Supports Immune System and Healthy Mental Function
Contaminants such as arsenic and aluminum that affect the development of children and their immune systems are filtered out. Filtered water ensures that your children grow and develop healthily. Filtered water is also beneficial for pregnant women whose unborn children are affected by contaminants that cause birth defects.
Benefits to the skin
Filtered water often tastes better than tap water and distilled water. This encourages individuals to drink more water. The benefits of regular hydration are eventually manifested in the glowing healthy skin of a well-hydrated individual.
In addition, it gets rid of fluoride that causes cellular damage that increases aging. This helps reduce the rate of aging. It can be considered to be a kind of antioxidant.
Chlorine, a common contaminant in tap water that causes dry skin and rash is also filtered out through the use of point of use filters at sinks and showerheads.
Retains the healthy mineral deposits in water
Using a carbon filter, all unwanted contaminants are removed while still retaining all the healthy mineral deposits that are supposed to be present in water. These include calcium and magnesium which are necessary minerals in the body.
Benefits of Filtered Water
In addition to the sure benefits of filtered water for your overall health, it also has some markedly vast benefits that do not affect your health directly.
Perhaps the most relatable benefit is that it tastes damn good and smells better too. Tap water has a tendency of tasting like chlorine and smell just the same. Distilled water, on the other hand, is too bland as it is deprived of a huge percentage of its mineral deposits. Filtered water combines all the necessary mineral deposits that make it taste good without the contaminants of tap water.
Having a home water filtration system helps ensure higher-quality drinking water for your entire family at all times. Many people are realizing that tap water has seriously harmful effects, to combat these most turn to bottled water. This, in the long run, is much more costly than simply acquiring a whole house filter. The initial cost may be a bit disconcerting but in the long run, it is much cheaper.
It is also environmentally friendly. While bottled water increases the disposal of bottles which will take 300 years to disintegrate, filtered water does not have the same degrading effect on the environment.
The advantages of filtered water
- May help mitigate the risk of cancer by getting rid of a wide range of carcinogenic contaminants
- Increases hydration
- May help reduce the risk of gastrointestinal diseases
- Helps support natural growth and development in children
- May help reduce the risk of birth defects in pregnant women
- Strengthens the natural immune system
- Retains the healthy mineral deposits in the water leading to overall good health
- Good flavor and smell
The disadvantages of filtered water
- Continued costs even after the initial cost for certain filters such as those that use carbon cartridges will need regular replacement
- Filters only work on already treated water such as tap water. It cannot be used straight from the source
- Regular maintenance: Certain filters will need regular cleaning in order to avoid bacteria. Dirty filters are much more dangerous than tap water
- There is no regulation of the manufacturers that make water filters, making the process of buying a good filter more challenging for the consumer
- The risk of purchasing a filter that does not suit your needs. Filters work differently some get rid of heavy metals, while others reduce parasites
- The filters may also not remove pesticides which increase the risk of cancer
Obtaining a water filter is one of the surest ways of ensuring your family’s good health. After all, water is life. But these benefits can only be enjoyed if the kind of filter you obtain is chosen carefully coinciding with your own personal needs.
Do not be swayed by any water filter manufacturers who portray their filters as the ultimate solution to your problems. It is important to do your research before purchasing any filter at all. Still be sure to purchase one, healthy water is key to good health and a carefully selected filter is one step towards this goal.