If you haven’t heard of the lion’s mane mushroom, you’re missing out on its health benefits. For those who are not familiar, this superfood is a large and white shaggy mushroom that looks like a lion’s mane when it grows big. Hence the name.
This mushroom has been a staple in the culinary and medical fields in Asian countries like India, Japan, Korea, and of course, China. This mushroom can be eaten raw, cooked, dried, or steeped to make tea.
Most people compare the flavor of the lion’s mane mushroom to seafood like crab and lobster. But more than its delish qualities, the lion’s mane is also known for its health benefits. Below are only some of them:
It can help treat dementia
Several studies prove that the lion’s mane contains two special compounds that can stimulate the growth of human brain cells. Those compounds are what they call hericenones and erinacines.
So what does it have to do with dementia? Well as you already know, our cognitive functions decline as we age. It’s completely inevitable.
But with the help of brain foods like the lion’s mane, the symptoms of these diseases can be prevented. Some studies even found that lion’s mane could potentially protect our brains from degenerative brain diseases like Alzheimer’s.
It can help relieve symptoms and anxiety
With the Covid-19 disease seeming like it’s here to stay, many of us can’t deny how much anxiety and depression we’ve experienced during the pandemic.
While there are many causes of anxiety and depression, like stressful events happening on the outside, chronic inflammation is still probably one of the biggest culprits here.
Studies have shown that lion’s mane extract can help improve the cognitive function of the hippocampus which is the area of the brain that’s responsible for processing emotional responses.
Researchers believe that boosting the hippocampus also helps manage anxiety and depression.
It may help improve your heart health
There are several factors when it comes to the risks of getting heart disease. Some of them are obesity, huge amounts of oxidized cholesterol, high triglycerides, and blood clots.
So what do they have to do with the lion’s mane? Well, according to research, lion’s mane extract can influence these factors positively to reduce the risks of getting heart disease.
In some studies, it was found out that lion’s mane can improve fat metabolism and lower triglycerides. These are some of the ways how a lion’s mane can help improve heart health.
It can also help you manage your diabetes
Diabetes is the result of the body’s inability to control blood sugar levels. And once you’re diagnosed with diabetes, you already know other complications that are tied with it. Kidney disease, nerve damage, and vision loss to name a few.
Lion’s mane can lower blood sugar levels in the body. What happens is that the lion’s mane blocks the activity of the enzyme called alpha-glucosidase. This enzyme is responsible for breaking down the carbs that we intake.
If this enzyme wasn’t allowed to do its job, our bodies won’t be able to digest carbs effectively. Thus, lowering the blood sugar levels.
It helps strengthen the immune system
A strong immune system is what we all need right now. This will help protect us from the diseases that bacteria and viruses can bring.
Good thing there’s a great abundance of immune-boosting superfoods in the market right now, including lion’s mane mushroom.
This superfood showed great results in boosting the immunity of the test subjects. If you’re planning to replenish your superfood stash, you might want to go check out and buy lion’s mane mushroom online right now.