The best way to disallow any disease from interacting with your body is by strengthening the immune system. With a strong and capable immune system, the body can fight germs and defend against intruders.

A robust immune system, however, does not come on its own. One needs to take adequate steps to energize the body to ramp up its immunity. Plants and herbs are one of the natural ways to make this happen.


There are many herbs with potent compounds that are incredibly helpful to humans. For centuries, our forefathers have tapped into the power of plants and herbs to fight disease and keep their immune system robust. Also, science is beginning to agree and confirm the efficacy of these herbs in boosting immunity. Here are seven of such herbs:

1.  Elderberry

Over the past couple of years, the world has suddenly accepted this deep purple berry for its excellent properties. It is also known as Sambucus and is well known for its antimicrobial, antifungal, and antibacterial properties. It can also treat the flu, according to research.

Elderberries are available as a syrup and tinctures – an extract of plants manufactured with glycerin; and gummies. The herb is safe for all, but consumption should be regulated. Moreover, experts do not recommend Elderberry for people with autoimmune diseases.

2.  Cannabis and Kratom

Cannabis is a magical plant that can strengthen the immune system. This is a useful herb that man has used over the years to suppress the immune system’s function and bump it up when lagging. It is a useful plant that can minimize pain from inflammation, fight neuro-inflammatory conditions, strengthen mental health, and help treat cancer.

Kratom is rich in alkaloids that perform several immunity-boosting functions in the body. One of them is epicatechin, rich in distinct properties, which makes it anti-leukemic, antiaggregant, anti-diabetic, antiviral, antibacterial, anti-inflammatory, antimutagenic, etc. Other alkaloids in kratom that helps the immune system are Iso Mitraphylline, Isopteropodine, Isorhynchophylline, etc. These contents are immunostimulants that can support the immune system.

Many people who can’t find the substance can search ‘Sunday Scaries’ to check reputable stores online.

3.  Moringa

Moringa is one of the top herbs that can fight disease and strengthen your immune system. According to research, the herb can help fight many health complications due to the abundance of vitamin C it contains. The body’s primary substance to build a strong immunity is vitamin C, which is seven times more abundant in Moringa than an orange.

In addition to Vitamin C, there are vital nutrients in Moringa, strengthening the body cells, tissues, muscles and fostering healing. It is also rich in calcium, amino acids, and potassium.

4.  Ashwagandha

Ashwagandha is one of the top immune-boosting herbs that support the body and its immune-boosting capacity. This herb is well known for its therapeutic function as it helps the body adapt and fight stress.

Many people have consumed it over the years as a form of treatment when they get sick or to combat excessive pathogen exposure. The herb strengthens the white blood cells, improving its defense action against germs like viruses and other infections.

Ashwagandha is available in powder, making it possible to add a few drops to your drink or meal. One needs to consume this in reduced quantity.

5.  Basil

This aromatic leaf can be your defense system against a series of germs and can even strengthen your immunity against Covid-19. Tulsi or basil is a phytochemical strongly compound known for its antioxidant power. As a result, it can detect, locate, arrest and destroy viruses, germs, and bacteria immediately when they get into the body.

All you have to do is chew a few drops of Tulsi immediately when you wake up. One can boil basil in water and add the water to food.

6.  Echinacea

Echinacea is a plant commonly grown in North America. Over the years, this herb has been used in combating infection and venomous poisons like stings and bites. It is safe to classify Echinacea as an immune stimulant, making the immune system effective at combating pathogens. According to research in 2014, this plant can prevent cold. The plant is rich in alkylamides that causes tingles on the tongue while triggering water release in the mouth. The herb can help boost phagocyte activity and foster antibody production, which is essential for a robust immune system.

Echinacea can overpower infected body cells and make them impotent, according to research. It is a potent plant to treat infection, boost healing of the wound, bring down inflammation, and help the body gather and eliminate toxic body waste.

7.  Astragalus

Astragalus is a Chinese herb prescribed over the years to address severe illness, general body weakness and to boost vitality. There are indications that it helps treat cancer as research indicated that it could alleviate symptoms of cancer. It is considered an immune tonic in Western Herbal Medicine due to its ability to restore, strengthen and energize the body’s immune system. The herb also increases one’s resistance to stress.

Astragalus stands out for its ability to protect the liver. Research reveals that the herb boosts white blood cells’ production, bolstering the body’s ability to combat diseases and foreign invaders.


There are hundreds of natural herbs designed by Mother Nature for the benefit of humankind. Making these herbs a part of your lifestyle can go a long way to strengthen the immune system. This way, when any foreign intruder gets into the body, the immune system can defend it fiercely.

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