With the high-paced nature of our present world, steering clear of stress might be an impossible task. When you consider the pressure from work, demand from family and relationships, and bills to meet, it is not surprising that stress is the order of the day for many people.
Stress is a menace in our society that affects a large portion of the population. According to APA, one in every three Americans lives with stress. Sadly, stress paves the way for other health issues like type 2 diabetes, high blood pressure, depression, anxiety, etc. As a result, it is essential to look for healthy ways to manage it.
Natural Support for Vibrant Health
Even though some people resort to prescription medication, it is not a recommended solution. The possibility of side effects is there, and they do not provide a lasting solution. These properties make them unsuitable for managing stress in the long run.
This is where herbs come in. Herbs come from the plant- the fresh or dried green leaves or other parts of a plant. Due to their flavor, therapeutic properties, or aroma, they produce a calming effect on users, managing stress. Here are seven such herbs that can help manage stress effectively
There is several scientific research evidence that reveals how cannabis helps soothe mental health. The numerous phytochemicals in cannabis plants make it exhibit antidepressant properties that calm the mind.
When you take cannabis, the cannabinoids go to several parts of the brain – the amygdala and hippocampus especially. It restructures the blood flow to this body part, which regulates the emotional response.
Serotonin is a neurotransmitter responsible for regulating the mood and keeping one happy. The 5HT1A receptor of serotonin and CBD binds together, which improves the mood and brings about calmness.
There are different forms of cannabis products available. They produce a similar effect, although their reaction time might differ. You can consume it via capsule, edibles, excellent CBD gummies, chocolate, tinctures, and isolates, etc.
Native to Asia and Europe, this is an herb that people use to treat anxiety, insomnia, and depression. People can consume valerian root in the form of tea, tincture, and tablets.
Centuries ago, people used valerian flowers to make perfumes. Valerian root comes with a strong odor, and the compounds provide a sedative effect that reduces stress. There are compounds (isovaleric acid, valerenic acid, etc.) in Valerian that can fight insomnia and anxiety.
Valerian interacts with gamma-aminobutyric acid – a messenger in the body that regulates nerve impulse in the nervous system.
Ginger is rich in antioxidants, which protect the cell against free radicals. When stressed, the body produces harmful chemicals. Gingerol, one of the primary antioxidants in ginger, helps counter the effect of these toxic chemicals. As a result, it lifts the mood and produces a calming influence during a stressful situation.
Ginger also boosts the production of serotonin and dopamine – neurotransmitters that counter stress. It has a warm scent that people use in aromatherapy to combat stress, anxiety, agitation, etc. It energizes the mind and improves the overall quality of life.
4. Holy Basil or Tulsi
Tulsi benefits the body, spirit, and mind. It is a pretty common herb in Indian known for its unique divine qualities.
Tulsi is rich in antidepressant properties, as seen in the Journal of Ayurveda and Integrative medicine. It improves resilience and overall wellbeing. It also helps the body adapt well to all forms of stressors – emotional, environmental, and physical stress.
Studies also reveal that Tulsi helps keep the cortisol (stress hormone) level in the body down. It is an excellent option to improve sleep and manage fatigue, as well.
Chamomile is one of the ancient herbs that man has used over the century. Chamomile is rich in a series of terpenoids and flavonoids, making it a top choice to address varieties of illnesses in humans.
Apigenin is one of the flavonoids in chamomile that combines with some brain receptors. This brings a soothing and calming effect. It is an herb that can produce an instant calming effect on a pretty stressful day.
Chamomile can also combat stress, which arises from extreme worry.
Lavender is a member of the mint family. It is well known for its ability to bring calmness and relieve anxiety.
One can take lavender as tea (made from the leaves); the oil can also be used to bath or in aromatherapy. The terpenes, linalool, and lineally acetate in lavender essential oil binds with the brain receptor to produce a calming effect.
The lavender essential oil also provides long-term treatment for various forms of anxiety disorders.
7. Kava Kava
Kava is a shrub found in abundance in the Pacific Ocean Island. It relieves stress and can also alter the mood.
There are studies to suggest its calming effect on various forms of anxiety disorders. Kava is available in the form of supplements for users.
Stress seems to be like the norm in today’s world. This calls for a reliable and effective way to manage it positively. These are natural herbs that can help bring a healthy lifestyle by reducing stress and its effect on humans.