Throughout history, people have used different types of massage to relax the body and in some cases provide pain relief. Over the years as our daily lives have changed and developed, so has massage therapy. Keep reading to find out more about the new and improved massage techniques that you could benefit from.
Although the practice of tantric massage dates back to a fair few years ago, it’s becoming increasingly popular and can offer lots of different benefits when performed correctly. The masseuse will use their whole body to massage your body. Unlike a standard massage you could receive in a hotel, tantric ones focus on your whole body, including your genitals, and features lots of breathwork and meditation.
The goal of a tantric massage is to provide you with ultimate relaxation and works to restore the different energies within your body. If you’re looking to dive into this exciting therapy, try booking a tantric massage in London and experience something completely new.
Deep Tissue Massage
As the name suggests, a deep tissue massage uses a lot of pressure to really reach the deeper tissues within your body. The hard pressure when applied correctly, can release tension in your connective tissues and help you to recover from muscle-related injuries. Sometimes ice is applied to further help the muscles relax.
Ashiatsu, not to be confused with shiatsu, is where the masseur uses their bare feet to carefully walk across your back, releasing pressure and tension with each step. They can actually be more beneficial for the masseur as well because there’s less pressure being applied with their hands. It’s easier to apply pressure with the feet for a longer period of time too. Ashiatsu also aims to reach the deep tissues in your muscles and works to stimulate your nervous system.
Lymphatic Drainage Massage
As society becomes more aware of different chronic illnesses, we also need to look at ways to help alleviate some of the symptoms associated with them too. Holistic methods are what some people turn to when modern medicine doesn’t seem to help, and lymphatic drainage massage is one of those methods. The lymphatic system works to remove toxins from your body tissue, but sometimes it can build up.
By massaging the areas where the lymph nodes lie, it should stimulate them into action and allow the system to begin draining properly. This technique can be useful for people who suffer from chronic pain as it helps to remove any toxins within the body that could be causing it. Even if you don’t have a chronic illness, they can still benefit you as they promote healthy circulation and can relax your body.
Deep massage during pregnancy isn’t recommended, so a specialist type has been adapted to provide relief from the aches of pregnancy. The pressure applied is a lot gentler, but it can still help to release some tension and provide relaxation. The masseur will also work closely with you to ensure you and your bump are comfortable.
Hot Stone Massage
These types of massage are designed with pain relief in mind. It’s similar to a Swedish massage, except they use hot stones placed on the body as well as their hands. The heated stones can help increase your circulation, reduce inflammation, and alleviate stress.
There are lots of different massage techniques out there that have evolved over the years, so you can be sure you’ll find something suitable. Make sure you discuss what you’d like to work on with your therapist so they can apply the right technique for you. However, if you’re looking to treat a condition or illness, it’s always best to consult your doctor first as massage isn’t suitable for everyone.