Modern researchers are quickly connecting gut health to overall health and wellness. The tiny little bacteria, known as microflora, help our bodies to fight off colds, supports our immune system, and support our daily nutritional needs. The Performance Lab Prebiotic supplement is designed to help support these bacteria, and designed to support the body in several other significant ways.
Probiotics are the bacteria that are thought to be so beneficial to human health. PreBiotics are, for the most part, a class of compounds known as insoluble dietary fibers. Among these compounds, there are many different varieties such as MannanOligoSaccharides (MOS), FructoOligoSaccharides (FOS), and many, many more.
These are compounds taken from plant sources, such as chicory root, or other high-fiber sources. Compounds such as these contain high levels of fiber and are often used to extract FOS compounds for the use of prebiotics. Similar compounds, such as galactooligosaccharides (GOS), Lactulose, polydextrose, sorbitol, and even maltodextrin are all regarded as having some prebiotic potential (R). FOS has some particular benefits and the Performance Labs Prebiotic has been formulated to maximize those.
Diet & Gut Bacteria
Shifts in one’s diet can quickly and (depending on the change) negatively impact the microbiome. Research suggests that switching from a fiber-rich diet to a protein-heavy diet can have a negative impact in a matter of days (R). Following such shifts, overall biodiversity is permanently reduced (until action to increase is taken.) So what can be done?
Extensive international research suggests that diets rich in fiber support digestive tracts with greater microbiome diversity (R). This same research concludes that the basis of most Western Diets is not conducive in supporting optimal gut health. Fewer starches and carbs, fewer animal meats, and much more dietary fiber equate to a longer, healthier life (R). Life isn’t’ always convenient though, so how is one to manage to eat on the go? That’s where the Performance Labs Prebiotic supplement comes in.
Prebiotic Support for Gut Health
Fiber is important for your health—the research to support that claim is solid. It’s not always convenient to eat recommended amounts of dietary fiber from sources like fruits and vegetables, nor is it always possible. Performance Labs has designed its PreBiotic supplement to help address this issue. It’s formulated with a concentrated dose of a compound called FructoOligoSaccharide, or FOS for short (we’ll use the short version from here on out!)
FOS are soluble fibers found in many different plant sources such as onions, bananas, artichokes, and chicory roots. FOS helps feed beneficial gut bacteria and has a neutral caloric impact. In other words, you could eat a lot of fiber and not gain any weight. Food scientists, such as Dr. Kelly A. Tapperden Ph.D note that FOS support healths health as such:
Microbiotas produce essential nutrients such as short-chain fatty acids; control epithelial cell growth (the cells that line body cavities); prevent overgrowth of infectious organisms; boost intestinal immunity; and prevent inflammation, diarrhea and other intestinal conditions. This “essential ecosystem” provides an important “balance between health and disease” in the body.
Fructooliogosaccharides also increase calcium absorption in the body, an important consideration for pre- and post-menopausal women, ages 45 and older, who are losing critical bone mass that increases their risk for osteoporosis and bone fractures.
The regular addition of scFOS to the diet is “ideal for maintaining mineral density and (bone) strength,” said Phillip Allsopp, Ph.D., research associate at the University of Ulster in Coleraine, Ireland.
Orafti Oligofructose Fiber
Prebiotics can help support the bacteria you need, and supplement forms can help ensure you always have a convenient way to get enough in your daily diet. Prebiotic supplements contain a wide range of “prebiotic” ingredients, all with varying levels of scientific support for their ability to actually work. Performance Labs Prebiotic makes use of a standardized, and well-researched, FOS compound produced by the Beneo company known as Orafti®.
This compound has been clinically-researched to support optimal microbiome diversity, reduce blood sugar, help maintain a healthier weight, and even support optimal calcium absorption. In short—this compound guarantees Performance Labs Prebiotic offers a legitimate and powerful form of FOS. That’s the benefit of buying supplements with well-known and well-researched ingredients.
Support for Bifido Species
Among all bacterial species thought to be beneficial to human health, Bifidobacteria are among the most thoroughly researched. The FOS contained in Performance Labs Prebiotic has been clinically shown to help support resistance to harmful pathogens, increased nutritional absorption, and improve the health of the digestive tracts lining (R). Put that all together and you have got a picture of holistic immune system support. After all, the bulk of our immune systems are deeply connected to our guts.
Sometimes it’s hard to get excited about single-ingredient supplements. That’s not the case here! The standardized FOS in Performance Labs Prebiotic offers quality access to the very type of dietary fiber our bodies need to thrive. It’s Non-GMO, Vegan-friendly, Gluten-Free, and even has capsules made from a newer capsule material known as Pullan, which is 100% plant-based. Simply put, this is one of the best prebiotic supplements we’ve taken a look at and an excellent choice for anyone seeking to support their digestive health.