Plexus Slim is a dietary weight loss product designed with natural ingredients to help facilitate the healthy reduction of extra fat. Plexus Slim contains a Non-GMO proprietary blend of herbs including Chlorogenic-Acid, Garcinia Cambogia, and alpha-lipoic acid. This weight loss supplement has been well-regarded for many years and taking a closer look at some of its listed ingredients can better evaluate how it actually works.
These compounds are known to help encourage weight loss during a weight loss program. Plexus Slim shouldn’t be regarded as a lose weight fast product, but rather a supportive blend to help encourage healthy and sustainable weight loss. This product is available from Plexus Worldwide, and is sold in a 60 day supply. Plexus Slim is made of all-natural compounds, and is generally considered safe for extended use to help support healthy weight loss diets, showing little to no side effects.
Meet the Ingredients
Plexus Slim is a drink mix product meant to help manage healthy weight when used in combination with a diet and exercise program. Consisting of many natural ingredients shown to provide beneficial health impact, Plexus Slim offers a uniquely-natural means of supporting weight loss goals, and maintaining healthy weight numbers.
uniquely-natural means of supporting weight loss goals, and maintaining healthy weight numbers
Plexus Slim is not a stimulant product full of synthetics, and consists of herbs and natural flavors only. Many refer to Plexus Slim as the Pink Drink, which is likely because of it’s use of beet extract for coloring. To get a better idea of the benefits of Plexus Slim, it’s best to take a closer look at the Plexus Slim ingredients:
Chromium (Chromium Polynicotiante)
Chromium is considered an essential nutrient, meaning that your body isn’t able to synthesize it on its own. What this means, is that while chromium is known to play a vital role in the metabolism of fats and carbohydrates [1. https://www.ncbi.nlm.nih.gov/pubmed/9763876]—you must get all your body needs through diet alone. Chromium is also known to help stabilize blood sugar, as well as prevent risk of cardiovascular disease and diabetes.
Studies have shown that patients given chromium supplements were able to demonstrate a lowering of overall blood glucose levels, as well as seeing those levels stabilize over time [2. https://www.ncbi.nlm.nih.gov/pubmed/3514054] Plexus Slim includes chromium (likely) as a means to help provide your body with natural support in digesting compounds such as fats and carbohydrates that are closely related to weight and blood sugar levels. A great example of a chromium supplement is the Chromium by Pure Encapsulations.
Chlorogenic Acid (Green Coffee Bean Extract)
Chlorogenic Acid is an ester of the caffeic acid, and considered to be among the highly health-benefiting class of polyphenols. Chlorogenic Acid, along with other polyphenols, are well-regarded as highly-active natural anti-oxidants that can help reduce cellular damage throughout the body. This compound is found in supplements such as the Green Coffee Extract from SolarRay. Similar to Chromium, Chlorogenic acid is also known for it’s metabolic-boosting properties, and also it’s ability to help stabilize blood sugar levels [3. https://pubchem.ncbi.nlm.nih.gov/compound/chlorogenic_acid#section=Top].
Coffee has been well-studied, and chronic use has been associated with increased risks of many diseases, such as heart attacks and strokes. On the other hand, some research suggests otherwise. Regardless, chlorogenic Acid offers the ability to help allow use of one of coffee’s most beneficial compounds, without the excessive caffeine content. The total caffeine content of the Chlorogenic acid in Plexus Slim is less than 2%, which is about as small as possible from natural means of non-toxic extraction.
Garcinia Cambogia is a tropical fruit found in South America that has gotten tremendous amounts of attention in recent years due to it’s high content of Hydroxycitric Acid, which is known to help assist in losing body fat [4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053034/]. Garcinia Cambogia has also been investigated as a potential appetite-suppressing compound—though researchers have found little evidence to support that notion [5. https://www.ncbi.nlm.nih.gov/pubmed/11134690].
While celebrities and ‘health gurus’ have touted this compound as a miracle weight loss compound from the wilds of the rainforest, the truth is it still requires a lot of work on your part. Similar to forskolin, Garcinia Cambogia has demonstrated a valuable amount of promise during research into it’s potential health benefits, but has also been dragged through the much publicly by misleading advertisements. Plexus Slim includes this ingredient, but also makes note that a healthy, well-developed exercise and diet routine are necessary additions to help see beneficial improvements.
Alpha Lipoic Acid
Alpha Lipoic Acid is a powerhouse natural anti-oxidant that has demonstrated beneficial potential in many different aspects of health. During phases of metabolic changes, cellular stress from increased amounts of oxidation can lead to systemic damage over a longer period of time. One great example of this is the Alpha Lipoic Acid from Thorne Research. This can happen in a myriad of different ways, and certainly isn’t related strictly to weight loss and dietary practices.
Plexus Slim includes this ingredient likely for it’s ‘heal-all’ type demeanor, and it is regarded as one of the most beneficial supplements on the market by many. Alpha lipoic acid has been shown to provided benefit in helping to reduce damage to nerve tissues, to help preserve vascular health, to reduce anxiety, and to help manage inflammation issues for a wide spectrum of causes [6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756298/]. While Alpha-Lipoic Acid alone won’t help you lose weight, it’s powerful antioxidant nature will likely help manage any added stress to your body from exercise and metabolic changes.
Side Effects & Potential Dangers
The Plexus Slim ingredients are generally regarded as being completely safe, and appropriate for continued use. These herbal ingredients are found naturally in the world, and your body is able to handle them without disrupting any natural processes. The one caution that should be heeded, is that in large doses—Alpha Lipoic Acid has been known to have deadly side effects [7. https://www.ncbi.nlm.nih.gov/pubmed/24810749]. That said, it’s generally considered safe and is sold alongside nearly every other type of supplements.
There has only been a single case of overdose of Alpha Lipoic acid recorded, so the details of the exact means of how it took place are likely related to that patient in particular. The amount of Alpha Lipoic Acid found in Plexus Slim is far below the amounts considered to be of an issue. Generally, the Plexus Slim dangers that are of most-consequence seem to just be in regarding it as a miracle weight loss option removing the need for additional diet and exercise. Overall the ingredients in Plexus Slim are very safe, are found in moderate doses, and suitable for continual use in most cases.
Where to Buy
Plexus Slim is available for purchase through many different locations, including through the official Plexus Slim website. The cost of Plexus Slim is around $85 for a 30 day supply, and their pricing structures seem to encourage a subscription to keep ample supplies. Many of the other product offers on their site tend to promote the combination of additional products, which can get pretty steep quickly. Unfortunately, Plexus Worldwide doesn’t offer the Plexus Slim on Amazon currently, forcing buyers to come through their site directly, though they do offer a ‘preferred customer’ program for discounted prices.
The role dietary supplements should play in the design of one’s daily diet is a topic of much debate. Even more debatable; the role they should play in helping one lose weight. Weight loss supplements are often flimsy attempts to prey upon the insecurities of the unsuspecting. Plexus Slim, certainly marketed as a weight loss supplement, is one we feel represents an honest intent to help support the natural weight loss process experienced with exercise and proper dieting. There is no magic weight loss pill and changing one’s physical weight involves as much discipline as anything else. For those looking to add in natural supportive compounds to assist the process, we feel Plexus Slim is a very reasonable product to try.
NOTE: A Previous version of this article incorrectly stated that Plexus Slim came in a 60 day supply. That has been corrected to reflect the actual 30 day availability. Thanks you Michelle for bringing that to our attention!