Pomegranate Benefits OrganicNewsroom

Pomegranate trees produce some of the most-enigmatic fruits in the world. A Pomegranate holds a bountiful collection of antioxidants and phytochemicals renowned for their many health benefits. Pomegranate juice has been found to help fight cancer, help stabilize cholesterol, and to even fight dental plaque. Many pomegranate juices and products aren’t what they claim to be, and some brands such as Minute Maid’s Pomegranate Blueberry Juice contains less than 1% actual pomegranate juice. Pomegranate juice, powder, and even pomegranate supplements are available online for those seeking to harness the natural power of the hard-to-eat super food for its many health benefits.

Pomegranate History

Pomegranate trees and fruits have a long-revered ability to provide powerful healing and regenerating effects to the human body. Pomegranates have been recorded as playing a large role in many religions throughout human histories, such as in Greek Mythology. The Greeks told a story on Persephone being kidnapped by Hades—God of the Underworld—in which the pomegranate was understood to mean life and regeneration [10]. By the best scholarly accounts, pomegranates likely originated somewhere in the Middle East, in regions near Afghanistan. This hint at the powerful super-foods origin leaves a little surprise in learning that Zoroastrian rituals made use of the pomegranate as well. There are many, many more references to the healing power and health benefits of pomegranates throughout human history, and even modern medicine has seemed to rekindle its appreciation for the polyphenol-rich fruit.

Pomegranate Kernels Organicnewsroom
Research suggests pomegranates contain a wide range of vitamins, minerals, and polyphenols beneficial to our health.

Health Benefits Of Pomegranate

Pomegranates are naturally rich in polyphenols, which are a type of plant-based nutrients that have many health benefits. Many of these compounds, such as tannins and anthocyanins, are revered by many modern practitioners as offering powerful natural alternatives to prescription medications. Polyphenols are naturally found in many other plants such as fruits and vegetables and are also renowned for being found in super high concentrations in apple cider vinegar. For example, a cherry might contain 2% polyphenols [1] while blueberries may contain as much as 4% [2]. Pomegranates fall somewhere in this range and may vary depending on many factors such as ripeness, region, and species variation.

Improves Memory & Mental Performance

The types of polyphenols found in pomegranate have demonstrated many remarkable health benefits over many different studies in recent years. Products such as pomegranate juices have become a regular sight on grocery store shelves, with most labels hinting at brain-boosting benefits. Pomegranate is far from being classified among Nootropics as a cognitive-enhancing compound, but recent research has found it to help improve long-term brain function remarkably. One study among elderly people found that after just 4 weeks memory and learning abilities were significantly improved [3]. Science has generally acknowledged the ability of polyphenols to improve brain function, but this was one of the first times that whole-food compounds were investigated. Pomegranate juice has also shown a remarkable ability to help protect the neural development of fetal brain tissue during pregnancy [4]

Fights High Cholesterol Levels

Pomegranate juice, as well as pomegranate fruit, is well-known to provide robust action against the formation of arterial plaques which are involved in heart-related disease. Pomegranates have a unique blend of polyphenols that are capable of preventing the oxidation of low-density lipoprotein (LDL), which is commonly known as the ‘bad’ cholesterol. This in itself is able to lessen the number of clogged arteries, which can help to improve a slew of functions in our body—preventing heart attacks being only one. One other aspect of the polyphenol antioxidants found in pomegranate juice is that they are not ‘free’, and are bound to the fruits sugar molecules. This unique form allows them to be highly-effective among those with glucose issues such as Diabetes [5].

Tooth & Gum Health

Pomegranate juice has been shown to greatly reduce the amount of colonizing bacteria within the mouth and is thought to hold the potential to help fight dental plaque. Much of the plaque in our mouths are biofilms created by tiny micro-organisms such as Streptococcus and Lactobacilli. These super-tough structures work as defensive shields to these tiny creatures and help them to further colonize our gums and mouth. One study found that participants that rinsed their mouths with a 30ml of pomegranate juice after eating had as much as 46% less of these bacteria in their mouths! [6] This breakthrough hints at a powerful natural alternative to the nasty chemical-laden oral hygiene products that are so commonly-used throughout Western cultures.

Fights Cancer

Pomegranates many phytochemical compounds have gained much notice from the scientific community in recent years as a potential tool in the fight against Cancer. In-depth study regarding the specific bio-actions of the powerful compounds found in pomegranate has offered much illumination in how this simple fruits may help prevent cancer. One study found that certain parts of the pomegranate fruit were able to act synergistically against the spreading of prostate cancer cells in laboratory testing (in-vitro) [8]. This study investigated both pomegranate juice and the oil from pomegranate seeds. Another study found that Pomegranate compounds play a particularly beneficial role in the protection of our skin against harmful UV radiation, which can lead to skin cancer. In one study, researchers found that pomegranate compounds were able to suppress certain cellular pathways activated by UV radiation that is known the play a role in the development of skin cancers. [9]. Additionally, many other studies have investigated the powerful effects of pomegranates in the fight against colon cancer, breast cancer, lung cancer, and even leukemia [10]. While it’s obvious that the battle against Cancer is still waging somewhat furiously—pomegranates look to serve a role as a powerful ally.

Pomegranate kernels
Pomegranate kernels look a LOT like corn kernels—they’re just red and much more translucent!

Juice Market Corruption

Pomegranate juice can be found in most grocery stores, though most of it isn’t even remotely healthy—or even mostly Pomegranate juice! One such tragic tale—which rightfully deserves a story of its own—can be seen in a court battle between the Pom Wonderful juice company and Coca-Cola. Over an eight-year period of time, the Pom Wonderful juice company sued the Coca-Cola corporation for misleading labeling on their Minute Maid Pomegranate Blueberry Juice. It was found that the Minute Maid Pomegranate Juice was actually only 0.2% pomegranate juice—and mostly apple and grape juices.

Minute Maid Pomegranate Juice was actually only 0.2% pomegranate juice

Due to subtle loop-holes in FDA labeling laws, this was technically not against to the law to advertise as a pomegranate juice. Pom Wonderful asserted that the deceptive labeling cost their company business, and filed a sought 70 million in damages from Coca-Cola. Eventually, after going to Supreme Court, a jury decision ruled that Coca-Cola broke no laws and did not affect the overall business of the Pom Wonderful brand of juices in marketplace performance. Such is the tragedy of many modern health concerns—you can’t rely on a label to help you make your decision.  To this day, the Minute Maid Pomegranate Blueberry juice is still found in this water-down form.

Pomegranate Juices, Powders, And Supplements

Pomegranates are notoriously hard to peel, and even more frustrating to eat. Their tiny corn-kernel like fruits are only but a thin nutritive layer around an otherwise unpleasantly hard seed. For all the good that pomegranates can afford your dental health, chomping down on the seeds over and over again might make you feel otherwise. Pomegranate juice is a wildly-popular form of the pomegranate and alleviates all the burden of learning how to cut a pomegranate as well as how to eat a pomegranate properly. Luckily, there exist many wonderful (and Pom Wonderful) pomegranate products on the market! There are juice-drinks like the Pom Wonderful juices found in many stores, there is pomegranate juice concentrates, pomegranate powders, and even encapsulated pomegranate supplements. These many different variations of pomegranate products offer powerful access to one of nature’s most anti-oxidant rich superfoods. Below, you’ll find a list of some of our favorite Pomegranate products that we feel offer a rich and pure form of the fruit.

13 new from $4.18
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1 new from $7.50
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13 new from $12.99
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2 new from $27.53
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1 new from $60.00
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Final Considerations

Pomegranates are one of nature’s most anti-oxidant rich superfoods, containing a powerful blend of polyphenols and many other beneficial compounds. Pomegranates have been revered throughout human history as playing a large role in traditional medicines and healing practices, and even have a role in Greek mythology as such. Modern research has shown these powerfully healthy fruits to help improve arterial health, help stabilize cholesterol levels, help fight dental plaques, help boost memory, and even help fight in the battle against preventing cancer! Much more research is needed to fully understand the benefits of Pomegranates and pomegranate juice, but what we know so far paints a very powerful picture indeed.

Pomegranate supplements can help us to undertake powerful every-day actions that work to stabilize our natural balance

Modern health is a strange beast indeed, and many chronic illnesses are beginning to pop up in even the most-healthy among us. We’re bombarded by toxic chemicals and modern synthetic alternatives day in and day out, and what we don’t get exposed to in our homes gets brought to us through our foods. Powerful natural compounds such as pomegranate juices, powders, and even pomegranate supplements can help us to undertake powerful every-day actions that work to stabilize our natural balance as we’ve evolved throughout human history. While our technologies may be moving in leaps and bounds—our biology still moves at the pace of our natural evolution, and still doesn’t quite know how to handle all this funky modern stuff!

Overall Rating
Powerful Superfood
Pomegranate fruits and juices contain a potent blend of polyphenol-rich antioxidants and phytochemicals that have shown many health benefits. Research has investigated the role of pomegranate juice in treating many diseases, including cancer, diabetes, and heart attacks. Pay close attention to the pomegranate products you buy, as many don't actually contain much pomegranate due to FDA loopholes.
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  1. Pandey, Kanti Bhooshan, and Syed Ibrahim Rizvi. “Plant Polyphenols as Dietary Antioxidants in Human Health and Disease.” Oxidative Medicine and Cellular Longevity 2.5 (2009): 270–278. www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/.
  2. Gibson, Lara et al. “Characterization of Changes in Polyphenols, Antioxidant Capacity and Physico-Chemical Parameters during Lowbush Blueberry Fruit Ripening.” Antioxidants 2.4 (2013): 216–229. PMC. Web. 19 Mar. 2018. www.ncbi.nlm.nih.gov/pmc/articles/PMC4665526/.
  3. Bookheimer, Susan Y. et al. “Pomegranate Juice Augments Memory and fMRI Activity in Middle-Aged and Older Adults with Mild Memory Complaints.” Evidence-based Complementary and Alternative Medicine : eCAM 2013 (2013): 946298. PMC. Web. 19 Mar. 2018. www.ncbi.nlm.nih.gov/pmc/articles/PMC3736548/.
  4. West, Tim, Madeliene Atzeva, and David M Holtzman. “Pomegranate Polyphenols and Resveratrol Protect the Neonatal Brain against Hypoxic-Ischemic Injury.” Developmental neuroscience 29.4-5 (2007): 363–372. PMC. Web. 19 Mar. 2018. www.ncbi.nlm.nih.gov/pmc/articles/PMC3066259/.
  5. Aviram, Michael, and Mira Rosenblat. “Pomegranate for Your Cardiovascular Health.” Rambam Maimonides Medical Journal 4.2 (2013): e0013. PMC. Web. 19 Mar. 2018. www.ncbi.nlm.nih.gov/pmc/articles/PMC3678830/.
  6. Kote, Sowmya, Sunder Kote, and Lakshminarayan Nagesh. “Effect of Pomegranate Juice on Dental Plaque Microorganisms (Streptococci and Lactobacilli).” Ancient Science of Life 31.2 (2011): 49–51. www.ncbi.nlm.nih.gov/pmc/articles/PMC3530267/.
  7. Lansky, Ephraim P., et al. “Possible Synergistic Prostate Cancer Suppression by Anatomically Discrete Pomegranate Fractions.” SpringerLink, Kluwer Academic Publishers, Jan. 2005, doi.org/10.1023/B:DRUG.0000047101.02178.07.
  8. Zaid, M A, et al. “Inhibition of UVB-Mediated Oxidative Stress and Markers of Photoaging in Immortalized HaCaT Keratinocytes by Pomegranate Polyphenol Extract POMx.” Photochemistry and Photobiology., U.S. National Library of Medicine, Aug. 2007, doi.org/10.1111/j.1751-1097.2007.00157.x.
  9. Syed, Deeba N. et al. “Pomegranate Extracts and Cancer Prevention: Molecular and Cellular Activities.” Anti-cancer agents in medicinal chemistry 13.8 (2013): 1149–1161. Print. www.ncbi.nlm.nih.gov/pmc/articles/PMC4052369/.
  10. Langley, Patricia. “Why a Pomegranate?” BMJ : British Medical Journal321.7269 (2000): 1153–1154. Print. www.ncbi.nlm.nih.gov/pmc/articles/PMC1118911/.
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