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While bad weather or uncertain conditions may put a break to your outdoor workouts, a portable treadmill works perfectly well in such cases. If you are looking for some reliable and effective treadmill workouts, then this article is a must-read for you.

While running on a treadmill may not sound exciting enough, there are multiple ways you can spice up your workouts. And trust us, the best option is to consider purchasing a portable treadmill that allows you to train in the comfort of your home.

7 Amazing Treadmill Workouts for Supporting Weight Loss Goals

Side Stepping Workout

This is a fast-paced treadmill workout that aims at your entire body and builds strength. The routine comprises of walking and running with effective results on your body.

4 minutes: Set the treadmill at 1% incline. Start with simple jogging which is a warm-up session for your body.

30 seconds: Return to your walking position. Hold on to the side rails and turn your body to the side. Shuffle your legs while you get in a squat position. Continue with it for 30 seconds and get back to your walking position.

2 minutes: For the next minutes, run on the treadmill. Return to walking for 30 seconds. Alongside, side step with shuffles on each side for 30 seconds.

2 minutes: Continue running for 2 minutes along with side shuffles for 30 seconds.

5 minutes: Wrap up with the workout and get a 5 minutes cool down session.

30 Seconds Sprint Interval

This is another quick treadmill workout that works perfectly well if you are running late. Follow this routine for an energy boost since it has multiple benefits.

1 minute: Initially, set the treadmill at 1% incline. Perform simple walking which is a warm-up session. Next, start jogging at an easy pace.

30 seconds-90 seconds: Go faster with your speed for the next 30 seconds. Then, perform jogging for 90 seconds.

18 minutes: Now, you need to care on with the sprint and recovery 9 times which will add up to 18 minutes.

4 minutes: Complete the workout with a cool-down session.

Calorie Blasting Workout

Say goodbye to calories with this amazing treadmill work out.

3 minutes: Set incline at 1%. Warm for 3 minutes by easy walking or jogging.

30 seconds: Run for 30 seconds and then walk for 30 seconds.

1 minute: Run for 1 minute and then walk for 1 minute.

2 minutes: Run for 2 minutes and then walk for 1 minute.

3 minutes: Run for 3 minutes and then walk for 1 minute.

4 minutes: Run for 4 minutes and then walk for 1 minute.

3 minutes: Hard run for 3 minutes and then walk for a minute.

2 minutes: Hard run for 2 minutes and then walk for a minute.

1 minute: Hard run for a minute and then walk for a minute.

30 seconds: Hard run for 30 seconds and 30 seconds walking.

Complete the workout with a cool-down session.

Gauntlet Workout

This exercise is targeted to your arms, muscles, and core.

5-10 minutes: Warm up by walking or jogging

60 seconds: Start running at a speed of 8 mph to 10 mph.

30 seconds: Perform push-ups for 30 seconds.

60 seconds: Next, perform planks

60 seconds: Then, run at an easy pace at 3mph to 4mph.

Repeat 4-6 times. .5 minutes: Cooldown

Pressed For Time Workout

This superfast treadmill workout is a savior when you are crunched for time.

5 minutes: Warm up. Set the treadmill from 2.5mph to 3.5mph

5 minutes: Walk at a pace of 3mph to 4mph. Continue with 10 reps each and perform lateral raises, overhead press, and upright rows.

4 minutes: Continue with simple walking.

Continue two more times and boost the incline by 3%.

5 minutes: Cool down by setting incline at 1% – 3mph.

Speed Endurance Workout

This treadmill workout helps to boost your heart rate and lose fat easily.

5-10 minutes: Warm up by walking or jogging.

1 minute: Start running at high speed. Your heart rate should be at least up to 80-85%.

1-2 minutes: Slow pace. Walk or easy jog.

Switch from walking to jogging at intervals for 20-30 minutes.

5 minutes: Cooldown

SideWinder Treadmill Workout

This particular workout aims at your lower portion of your body. It is known to improve balance and improve core strength.

5 minutes: Perform a warm-up session by walking or jogging. Slowly, boost the speed from 2.4 mph to 3.5 mph.

2 minutes: Walk sideways at a speed of 2.2 mph. Face your left, then your right each for a minute.

2 minutes: Again, wall sideways at a speed of 2.4 mph. Face your left for a minute, then your right for a minute.

1 minute: Walk int the forward direction at a speed of 4.5 mph.

1 minute: Walk in the forward direction at a speed of 3.5 mph.

2 minutes: Then, walk sideways at a speed of 2.6 mph. Face your left for a minute, then face your right for a minute.

2 minutes: Again, walk sideways at a speed of 2.8 mph. Face your left for a minute, then your right for a minute.

1 minute: Walk in the forward direction at a speed of 4.2 mph.

1 minute: Walk in the forward direction at a speed of 3.5 mph.

2 minutes: Then, perform sideways walk at 2 mph for 5% incline. Face your left for a minute, then face your right for a minute.

5 minutes: Cool down your body for 5 minutes. Either perform simple walk or easy pace jogging for your body to settle.

Conclusion

We hope that these treadmill workouts help you to achieve the dream body you have been wishing for. All of these easy and simple workouts can work wonders for your body and produce results within 4-6 weeks. Do not forget to supplement your workouts with nutritious food and a happy mind. Remember, happy minds make amazing body transformations.

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