fish oil supplements spilled on counter

Inflammation is a major problem that many suffer with, especially with their musculoskeletal system. While it can be caused by numerous things, its side effects will depend on its intensity. Because of this, it can make it difficult for you to move around and do the things you enjoy doing because of severe pain. However, with the help of supplements and even chiropractic care, inflammation in the body can be significantly reduced.

Dr. Brent Wells, a chiropractor, founded Better Health Chiropractic & Physical Rehab to help patients who are suffering from various ailments. He is a member of both the American Academy of Spine Physicians and the American Chiropractic Association. He attended the University of Nevada where he was awarded a Bachelor’s of Science degree before eventually moving on to Western States Chiropractic College to receive his doctorate.

What is Inflammation?

Inflammation is when your body tries to heal itself from some form of injury. It makes your immune system work to repair damaged tissues and prevent dangerous bacteria from spreading.

Because of this, inflammation is your body’s way of trying to fix itself. However, inflammation becomes a problem when it’s caused by unnecessary reactions, such as stress and chronic diseases. When your body works overtime trying to heal itself this way, it can lead to pain and even major health issues.

What is the Musculoskeletal System?

The musculoskeletal system (also known as the muscular system) is a large organ system in the body that consists of the skeletal, cardiac, and smooth muscles. It is what helps to keep your spine upright as well as promote circulation throughout the body. In addition to this, it also helps to support muscle growth and store important minerals your body needs. 

What Causes Musculoskeletal Pain?

man holding knee in pain

Musculoskeletal pain is often a sign of some form of injury to a bone, nerve, tendon, or joint. This injury could be caused by numerous factors, including falls, fractures, whiplash, and sprains. This pain can range in its intensity, with it sometimes only occurring occasionally while other times it can be daily.

In addition to injuries causing musculoskeletal pain, it could also be caused due to a disease or illness. Some of the most common types of musculoskeletal disorders include:

  • Neck tension syndrome
  • Arthritis
  • Tendonitis
  • Carpal tunnel syndrome
  • Thoracic outlet compression

Types of Inflammation

There are two different types of inflammation that your body might suffer from. While each of these can contribute to negative consequences they should both be considered, and addressed, differently. Both are likely to have different causes and treatment options vary.

Acute Inflammation

This is a small form of inflammation, such as an area around a cut or injury. With this type of inflammation, chemicals called cytokines are sent out which are designed to help heal the damaged tissue. This is one of the most common forms of inflammation and usually causes symptoms such as swelling and redness.

Chronic Inflammation

Chronic inflammation is one of the most troubling forms of inflammation as it’s usually caused by stress or chronic disease. Unlike acute inflammation, chronic inflammation will spread throughout the body. Because of this, it could attack vital organs which can cause major health issues eventually if not stopped.

While it’s not fully known what causes chronic inflammation, it’s believed it could be due to a build-up of plaque. The body then tries to fight off the plaque resulting in intense inflammation.

What Causes Inflammation

Inflammation is caused when white blood cells release chemicals to injured tissues to help heal them. It does this as a way to help combat injuries and diseases from spreading in the body.

This problem can be caused by a few things. This includes:

  • An injury
  • Processed food
  • Sinusitis
  • Crohn’s disease
  • Asthma
  • Arthritis

While inflammation is naturally created in the body after an injury, other health problems can cause it to spread. This can eventually result in chronic inflammation which can attack your vital organs.

Symptoms of Inflammation

When inflammation occurs in the body it can cause quite a few symptoms. Below are some of the most common ones.

  • Fatigue
  • Severe rashes
  • Chest pain
  • Sores
  • Joint pain
  • Excessive swelling
  • Inability to move
  • Fevers
  • Redness

While these symptoms will vary depending on the cause of the inflammation, they are usually a common sign that your body has high amounts of inflammation.

Using Supplements and Chiropractic Care to Help Reduce Inflammation

You’ll find there are a handful of ways to help reduce inflammation in your body, especially with the use of supplements and chiropractic care. Below is more information about these two areas and how they can help to heal you.

Using Supplements

Supplements are special medications (usually in a pill or tablet form) that can be taken to help reduce swelling and other problems caused by inflammation. While there are synthetic options, there are many natural ones available as well for you to choose from.

●     Fish oil

Fish oil is one of the best supplements to take to help reduce inflammation. It not only contains high levels of Omega-3s but many fatty acids that work to stop pain in the body. These also keep your body, especially your heart, healthy.

Fish oil is able to help stop inflammation because it blocks cytokines and prostaglandins, common chemicals that produce inflammation. It instead turns these chemicals into resolvins which work to stop inflammation throughout your body.

●     Ginger

Ginger is yet another beneficial supplement to use for inflammation. This is due to its high amounts of gingerol, a powerful anti-inflammatory property. It also contains antioxidants which help to better protect your health and prevent future inflammation. In fact, ginger contains natural COX-2 inhibitors which work to stop inflammation pain as well as it from spreading.

In addition to taking ginger supplements, you can also use raw ginger in your food or drink ginger tea. However, these might have a stronger taste compared to the supplements.

●     Curcumin

Curcumin contains curcuminoids which are some of the most powerful anti-inflammatory properties in existence. Because of this, curcumin is typically used as an arthritis treatment. While you can take capsules of it, this supplement is also found in spices such as turmeric and cumin.

●     Resveratrol

This supplement is often found in food like blueberries, peanuts, raspberries, and grapes. It contains heavy compounds of polyphenols which help reduce inflammation. Because of this, it can prevent not only severe pain but many diseases as well, such as cancer and heart disease. It also is believed to reduce high blood pressure and protect your brain.

●     Flax

Flax oil, also known as linseed oil, is taken from the flax plant and is filled with C-reactive protein (CRP) which helps to stop the production of excessive inflammation in the body. It also contains alpha-linolenic acid which is a fatty acid. This not only stops inflammation but lowers high cholesterol as well.

Flax supplements can be used to reduce inflammation in all parts of the body, including the skin and heart. Flax also helps to improve the areas where inflammation strikes to make them healthy again.

●     Quercetin

This polyphenol is found in many different types of fruits and vegetables, like apples, Ginkgo biloba, onions, and berries. It not only stops inflammation, but also helps with heart health, improving the immune system, and reducing histamines in the body.

●     Spirulina

Spirulina is a type of algae which is packed with heavy amounts of antioxidants. It will not only help to combat inflammation but prevent your body from rapidly aging. Spirulina also works to help improve one’s immune system which can encourage your body to stay healthy. It’s also high in protein which keeps your body producing strong tissues.

●     Alpha-Lipoic Acid

This supplement is often used as a diabetes treatment as it prevents numbness and swelling in the body. Because of its heavy amounts of antioxidants, it works to reduce inflammation around vital organs, such as the heart. This results in less pain and your body being healthier.

As with most supplements, it’s important to start out slow to make sure it works well with your body. Otherwise, it could be too much for you at first and result in some side effects.

Trying Chiropractic Care

Man getting massage

Some might be a little skeptical at first to try chiropractic care for their inflammation. However, this form of alternative medicine truly helps to reduce inflammation in the body. By doing various adjustments, chiropractors are able to release tension in certain areas which can release toxins causing inflammation.

In fact, a study done for the Journal of Chiropractic Medicine found that participants in the study with chronic lower back pain found relief after having a few adjustments done.

Common Adjustments

Chiropractic adjustments are able to do this because the adjustments work with the nervous system, something which produces inflammation. By keeping it functioning normally, adjustments can reduce and prevent inflammation.

Some common adjustments used by a chiropractor for inflammation include:

  • Realigning the spine for misaligned vertebrae.
  • Readjusting ligaments throughout the body to help release toxins.
  • Using an Activator Adjusting Instrument to warm up muscles to release inflammation and tension.

In addition to these adjustments, your chiropractor—like Better Health Chiropractor Wasilla AK—might also suggest you take extra supplements and eat an anti-inflammatory diet. Some items on an anti-inflammatory diet include:

  • Kale
  • Raspberries
  • Blueberries
  • Beans
  • Nuts
  • Fish
  • Garlic

These will not only work to keep your body healthy but ensure chronic inflammation doesn’t continue to occur or eventually develop.

Final Thoughts

Inflammation might be a natural way to help heal injured body parts, but it can also be a huge problem when it’s constantly occurring. However, thanks to supplements and even chiropractic adjustments, your inflammation can easily disappear.

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