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9 Science-Backed Health Benefits of Ashwagandha

Ashwagandha is the common name for Withania somnifera and is also sometimes referred to as Indian ginseng or winter cherry. It’s been used in Ayurvedic medicine for thousands of years and offers…

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Best Supplement Brands: A Comprehensive Guide & Review

Quality vitamins and supplements are hard to find. Store brands and generics often contain contaminated ingredients, unnecessary fillers, or are mislabeled entirely. Knowing which supplement brands offer pure and powerful products can…

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The Many Benefits of Magnesium for Human Health

Magnesium is the fourth most common mineral in our bodies and drives more than 300 enzymatic processes. It helps regulate muscle contractions, supports our bones, and is directly involved in how our…

Benefits of Glycine

Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and…

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Forskolin: cAMP-Boosting Powerhouse for Weight Loss Support

Forskolin popular weight loss supplement that increases cellular energy production and supports healthy testosterone production. Forskolin has a long history of use in traditional Ayurveda medicine for treating digestive issues, hypertension, and maintaining…

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Collagen: Protein for Healing Soft Tissues

Collagen is the name given to a range of proteins produced by the human body to help build and repair tissues such as muscle and cartilage. Over 30% of all protein found…

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Parasite Cleanse: A Review & Guide

Parasites are an unavoidable part of life, inhabiting millions of Americans, and can be found in nearly every type of environment [1]. Many parasitic conditions such as Babesiosis, Cryptosporidiosis, and Giardiasis often bring with…