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Fat burners: Benefits, Side Effects & Precautions

Fat burners are supplements designed to help you lose weight, with “help” being the operative word. Utilizing a range of ingredients and methods, fat burners claim to increase the amount of weight loss compared...
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9 Science-Backed Health Benefits of Ashwagandha

Ashwagandha is the common name for Withania somnifera and is also sometimes referred to as Indian ginseng or winter cherry. It’s been used in Ayurvedic medicine for thousands of years and offers many health...
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Best Supplement Brands: A Comprehensive Guide & Review

Quality vitamins and supplements are hard to find. Store brands and generics often contain contaminated ingredients, unnecessary fillers, or are mislabeled entirely. Knowing which supplement brands offer pure and powerful products can...
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Magnesium Glycinate: Highly Bioavailble Amino Acid Chelate

Magnesium glycinate is a highly bioavailable form of elemental magnesium bound with two molecules of the amino acid glycine. It’s been studied for the treatment of anxiety, depression, and is the go-to recommendation for...

Benefits of Glycine

Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and helps support...
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GABA: A Review of Benefits, Side Effects, Supplements, and Research

Gamma-Aminobutyric Acid (GABA) is one of your body's primary neurotransmitters and acts to calm your central nervous system (CNS). Research shows GABA supplement to be an effective, natural treatment for depression, anxiety, insomnia, and...
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Forskolin: cAMP-Boosting Powerhouse for Weight Loss Support

Forskolin popular weight loss supplement that increases cellular energy production and supports healthy testosterone production. Forskolin has a long history of use in traditional Ayurveda medicine for treating digestive issues, hypertension, and maintaining cardiovascular health....
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Magnesium Supplements: Different Types & Different Benefits

Magnesium is the fourth most abundant mineral in our bodies and is essential for optimal health. Research suggests 68% of Americans don't get enough magnesium from their diets alone . Magnesium supplements can help...
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Collagen: Protein for Healing Soft Tissues

Collagen is the name given to a range of proteins produced by the human body to help build and repair tissues such as muscle and cartilage. Over 30% of all protein found in the...
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BrainTonus Nootropic That Will Improve Your Brain’s Performance Instantly

To be highly productive and to be able to focus are essential if you want to be and stay successful in today's workplace. However, the human brain tolerates only a certain amount of stress before it’s...
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Parasite Cleanse: A Review & Guide

Parasites are an unavoidable part of life, inhabiting millions of Americans, and can be found in nearly every type of environment . Many parasitic conditions such as Babesiosis, Cryptosporidiosis, and Giardiasis often bring with them a...
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Krill Oil Vs. Fish Oil: Knowing The Difference Matters

Fat is bad, at least that is what we are told.  But this is only half of the truth.  Some fats may not be beneficial for your overall health, but this does not mean...