Numerous factors determine and control our mental health. Some originate from the environment, traumas, upbringing, and society. Some also come from internal factors such as hormones and genes, which play a crucial part in regulating your mood.

It’s good to note that our bodies have a natural tendency to indicate receptivity to external factors. Eating healthy, routine exercise, and natural herbs such as CBD can help you balance your system. But did you know that 3.8% of the entire human population suffers from anxiety disorders? Our World in Data reported this in 2017.

However, many people prefer cannabinoids or CBD because they claimed it was more effective for fighting against anxiety and other related medical conditions. What’s more intriguing is that people’s interest in CBD to treat mental health conditions has increased drastically in the past few years.

Part of this trend is due to celebrities such as Kristen Bell and Jennifer Aniston. They use CBD to relieve their depression and anxiety symptoms. A recent study has also shown that cannabidiol plays a therapeutic role in mental health.

So how can CBD improve your mental health? Let’s find out.

1.  Improvement in Your Sleep

When your mind gets enough rest, you improve your mental health. Sleeplessness can be a symptom of a stressed mind. If you find it difficult to sleep, CBD oil can help restore a healthy sleep cycle. It can limit the duration of REM sleep, which can reduce dreaming and improve your sleep quality. With the help of cognitive therapies, you can administer CBD to handle traumatic situations such as PTSD. Another benefit of CBD is the reduction of nightmares. Studies have shown that CBD can treat insomnia, especially if you opt for strains with a high CBD ratio.

CBD merges with the receptors located in the endocannabinoid system. And that can change the chemical activity to improve the functioning of the nervous system. One of the best products on the market that helps you sleep better build a healthy immune system and metabolism is CBD edibles for pain. Aside from being a natural and effective supplement for enhanced body health, it also helps your mind stay sharp and refreshed.

2.  CBD Can Control Anxiety and Stress


CBD usually comes from a hemp plant with a significantly small THC amount (a psychoactive compound). However, one of the remarkable features of CBD is it doesn’t possess any psychoactive properties. As a result, you can safely take in CBD oil without getting high. CBD offers calming effects and can boost your mental health by decreasing anxiety and stress. According to a study, CBD oil can improve the levels of the neurotransmitter GABA in your system.

The neurotransmitter controls your brain’s overactivity, calming down any feelings of anxiety and restlessness. CBD can eliminate the physical stress you have by decreasing inflammation and pain. CBD oil’s anti-inflammatory properties can help your muscles relax. You can also take CBD oil in tinctures. By doing so, you can relieve any digestive stress from your body. It can reduce your digestive tract inflammation and help in better food absorption.

3.  CBD May Help Regulate Mood


Staying happy and refreshed has more to do with the chemicals inside your body than you know. There are molecules in our system known as the Andadamine. These molecules are mainly responsible for the sense of calmness and relaxation. When the THC component combines with the CBD receptors in your system, it replicates the Andadamine molecule’s effects. And that’s why most people feel happy and euphoric after smoking cannabis.

However, CBD and THC act quite differently. CBD helps prevent anandamide molecules from impacting your body. It’s able to accomplish this by blocking the enzymes responsible for the anandamide breakdown. In other words, CBD can support the part of your brain that regulates healthy memories and emotions.

It can also assist in managing distress and psychotic conditions such as schizophrenia. However, keep in mind that CBD is not directly responsible for producing happy hormones. What it does is create a higher receptivity to it. So it’s advisable to take a healthy diet that can help enhance the anandamide and dopamine. And at the same time, take CBD oil to improve its absorption.


As effective and promising as things look, you need to get the right dosage before taking CBD. As simple as that may sound, it’s no easy task due to the many variables such as your BMI, mode of ingestion, etc. In case you are wondering, there is research that shows no such thing as a universal dosage.

Different people responded differently to different CBD dosages. And that’s why we recommend that you talk to your doctor before taking the CBD. But if there’s no recommendation from your doctor, start with smaller doses. Afterward, you can gradually increase it. If possible, you can begin with 20 to 40 mg per day.

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