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Magnesium Benefits OrganicNewsroom

The Many Benefits of Magnesium for Human Health

Magnesium is the fourth most common mineral in our bodies and drives more than 300 enzymatic processes. It helps regulate muscle contractions, supports our bones, and is directly involved in how our bodies produce...

Benefits of Glycine

Glycine is a non-essential amino acid which means our bodies are able to make it on their own from other compounds. It serves as an inhibitory neurotransmitter, is a powerful anti-oxidant, and helps support...
Sunlight Benefits OrganicNewsroom

The Simple Secrets of Sunlight that Support Your Health

When it comes to improving health and longevity, most people assume that the most complicated approach is the best one. They think that they need to eat a restrictive diet, workout for several hours...
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GABA: A Review of Benefits, Side Effects, Supplements, and Research

Gamma-Aminobutyric Acid (GABA) is one of your body's primary neurotransmitters and acts to calm your central nervous system (CNS). Research shows GABA supplement to be an effective, natural treatment for depression, anxiety, insomnia, and...
Abstract Woman Resting on Pillow OrganicNewsroom

How to be an Early Riser, Not a Night Owl

While it's not guaranteed that being an early riser will make you healthy, wealthy or wise, the classic proverb holds a lot of truth. Being an early riser is a wiser choice for your...
Alternative PTSD Treatments Organicnewsroom

Ecstasy & Other Alternative Treatments for PTSD

Post Traumatic Stress Disorder (PTSD) is characterized by several physical, emotional, and mental symptoms that occur in response to a traumatic event. This disorder is alarmingly common among military personnel but is also common...
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Six Easy Ways to Naturally Destress

Everybody has stressful days, whether they’re a working professional, a student, or a full-time parent. One stressful day isn’t the end of the world. But, if you have a hard time managing stress, it’s...
Happy Woman Exercising

Three Lifestyle Changes That Can Help You Fight Depression

The most recent data on depression in the United States shows that approximately 16.2 million adults (nearly seven percent of the adult population) experienced at least one major depressive episode in the last year...
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8 Ways To Take The Stress Out Of College Studying

As a student, it feels as though stress is a constant companion in your everyday life. You may even feel as though it works to motivate you, getting you through all the...