Have you been planning to get fit and worried about the cost of a gym 12-month program? Or hiring a personal trainer to help you burn the layers of fats built up…
Tag: Fitness
Top 7 Health Benefits of Roller Skating
If your parents have been continuously pushing you to leave your Roller Skating habit then don’t forget that- you’re not the only one. Unbeknownst to many parents however, this hobby can provide…
Five Ways to Make Your Cardio Workouts More Challenging
The health benefits of regular cardiovascular exercise are well documented. The American Heart Association says that adults should aim for 75 minutes of vigorous exercise or 150 minutes of moderate exercise each…
Heavy Metal: Safety Considerations for Lifting Heavy Objects
Whether it’s a part of your job or relocating your home, the process of moving large, awkward objects is unfortunately an unavoidable factor of life. What’s more, it’s a risky business, with…
4 Easy Tips to Make Your Workout More Effective
Everyone wants something out of their workouts, whether it’s feeling more energized or increasing strength and muscle mass. In order to get the results you’re after sooner rather than later, it’s not…
Best Protein Powder: Top-Rated Supplements from Our Reviews
Finding the best protein powder is no easy task. The market is flooded by choices so vast that it’s easy to get lost in the options. We spend a lot of time…
The Best Juicers: A Review & Buyer’s Guide
Juicing is a powerful dietary practice used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel their healthy lifestyles. If you planning on introducing juicing…
Essential Pre-Workout Nutrition for Maximizing Gains
Proper nutrition before and after working out is fundamental to achieve the desired effects. This type of pre workout nutritional consideration helps provide our bodies with the necessary energy, protein, and essential…
Rethinking The Healing Process
Over the last several years, natural remedies have slowly but surely begun to supplant chemical treatments as the best way to maintain wellness. In fact, according to an April 2017 poll, two-thirds…
The Role of Protein in Post Workout Recovery
Protein is a microscopic component of most of the things all around us. It is also a major part of our own physiological structure. Every human has proteins—it’s just that some of us…
Choline: Essential Nutrient for Brain Health
Choline is one of the newest compounds to be regarded as an essential nutrient, officially recognized by the Institute of Medicine in the late 1990’s. Choline is made naturally in your body,…
Review: Organic Pumpkin Seed Protein Powder from Sprout Living
Pumpkin seed protein powder is new to many people, yet offers quite a few benefits and advantages over other types of protein. It is loaded with dense nutrients and a robust amino acid profile,…