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Cardio Exercise vs. Aerobic Exercise: Knowing the Difference is Important

Want to get the most out of your exercise routine? A little knowledge can go a long way, especially as you work to craft a fitness hobby that will help stave off some of...
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The Many Benefits of Magnesium for Human Health

Magnesium is the fourth most common mineral in our bodies and drives more than 300 enzymatic processes. It helps regulate muscle contractions, supports our bones, and is directly involved in how our bodies produce...

Tips for Optimizing Cardio Workouts

The health benefits of regular cardiovascular exercise are well documented. The American Heart Association says that adults should aim for about 1-2 hours of focused exercise per week. Sounds simple, right? There's a lot...