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Cardio Exercise vs. Aerobic Exercise: Knowing the Difference is Important

Want to get the most out of your exercise routine? A little knowledge can go a long way, especially as you work to craft a fitness hobby that will help stave off some of...

Tips for Optimizing Cardio Workouts

The health benefits of regular cardiovascular exercise are well documented. The American Heart Association says that adults should aim for about 1-2 hours of focused exercise per week. Sounds simple, right? There's a lot...