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How to be an Early Riser, Not a Night Owl

While it's not guaranteed that being an early riser will make you healthy, wealthy or wise, the classic proverb holds a lot of truth. Being an early riser is a wiser choice for your...
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3 Quick Tips to Get Better Sleep Tonight

As much as thirty percent of adults suffer from insomnia. That's a staggering number of people not getting a good night's sleep. Reports of adverse reactions to prescription sleeping medications certainly can turn one...

Natural Sleep Aids: The Science Behind Sleeping Better Naturally

Sleep is the great healer, capable of restoring and maintaining balance in even the most stressful of times. It's easy to let the hustle and bustle of the day prevent us from properly winding...
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Quality Sleep Essential to Long Term Health

Sometimes it seems we can take on the world if only we are able to get a good nights' sleep. Sleep is the great healer of what ails us and is the natural cycle...