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How Does Eating Organically Help the Planet and You

There are so many benefits to organic food. It can help you live a healthier lifestyle and also has some amazing positive impacts on the environment. It's worth going into these benefits in detail, so...
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7 Best Places to Live to Start an Organic Garden

As temperatures begin to slowly rise, it’s time to start your garden! Gardening is a hobby that many people have come to know and love. The availability of fresh vegetables, fruits or flowers is...
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Guide: Ketogenic Dieting and Metabolic States

We want to lose weight without being hungry. We want to eat to prevent or manage diabetes. That's why the keto diet is so popular. It works quickly without forcing us to endure the...

5 Ways Seniors can Live Independently for Longer

The US Census reports that by the year 2030 there will be almost 70 million senior citizens living in the United States. For the first time in history, there will be more seniors living...
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Whole Food Multi-Vitamin by Performance Lab

Everyone loves a good multi-vitamin, right? When it comes to holistic nutrition there are few supplements better-suited for long-term use. Not all multivitamins are created equally however, and some contain ingredients that are ineffective...
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Whey Protein Powder Buyer’s Guide: Insight From Naked Nutrition

The search for the best whey protein powder on the market can be exhausting. Local supplement stores have their shelves lined with shiny-labeled products that advertise benefits that sound miraculous. To help...
IdealRaw Organic Protein Powder

IdealRaw Organic Protein Powder

Protein powders are an essential ingredient in many bodybuilder's toolkits. They help build lean muscle, are convenient meals-on-the-go, and even have great therapeutic value in preventing muscle wasting and helping regulate metabolism....
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Magnesium Supplements: Different Types & Different Benefits

Magnesium is the fourth most abundant mineral in our bodies and is essential for optimal health. Research suggests 68% of Americans don't get enough magnesium from their diets alone . Magnesium supplements can help...
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The Benefits of Iodine

Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine levels in...
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Best Protein Powder: Top-Rated Supplements from Our Reviews

Finding the best protein powder is no easy task. The market is flooded by choices so vast that it's easy to get lost in the options. We spend a lot of time reviewing supplements...
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Essential Pre-Workout Nutrition for Maximizing Gains

Proper nutrition before and after working out is fundamental to achieve the desired effects. This type of pre workout nutritional consideration helps provide our bodies with the necessary energy, protein, and essential fats so...
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The Best Probiotics: Insider Insight From Klaire Labs

Probiotics are powerful supplements that are quickly becoming recognized as being able to offer many health benefits. To ensure you are using the best probiotic possible, it's important to consider several important factors. These considerations...