Tag: Nutrition

Everyone loves a good multi-vitamin, right? When it comes to holistic nutrition there are few supplements better-suited for long-term use. Not all multivitamins are created equally however, and some contain ingredients that are ineffective...

The search for the best whey protein powder on the market can be exhausting. Local supplement stores have their shelves lined with shiny-labeled products that advertise benefits that sound miraculous. To help...

Protein powders are an essential ingredient in many bodybuilder's toolkits. They help build lean muscle, are convenient meals-on-the-go, and even have great therapeutic value in preventing muscle wasting and helping regulate metabolism....

Magnesium is the fourth most abundant mineral in our bodies and is essential for optimal health. Research suggests 68% of Americans don't get enough magnesium from their diets alone . Magnesium supplements can help...

Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine levels in...

Finding the best protein powder is no easy task. The market is flooded by choices so vast that it's easy to get lost in the options. We spend a lot of time reviewing supplements...

Proper nutrition before and after working out is fundamental to achieve the desired effects. This type of pre workout nutritional consideration helps provide our bodies with the necessary energy, protein, and essential fats so...

Probiotics are powerful supplements that are quickly becoming recognized as being able to offer many health benefits. To ensure you are using the best probiotic possible, it's important to consider several important factors. These considerations...

As we age our joints and muscles naturally begin to start showing signs of weakness and deterioration. This is part of the natural cycle of life, and completely normal. In many cases, however, these...

Probiotics are powerful means of helping to support gut health, and in turn, support holistic health. Lactic acid yeast wafers are a unique product that contains healthy yeasts producing lactic acid. This beneficial acid...

Over the last several years, natural remedies have slowly but surely begun to supplant chemical treatments as the best way to maintain wellness. In fact, according to an April 2017 poll, two-thirds of Americans...

Protein is a microscopic component of most of the things all around us. It is also a major part of our own physiological structure. Every human has proteins—it’s just that some of us require different...