The search for the best whey protein powder on the market can be exhausting. Local supplement stores have their shelves lined with shiny-labeled products that advertise benefits that sound miraculous. To help…
Tag: Nutrition
Magnesium Supplements: Different Types & Different Benefits
Magnesium is the fourth most abundant mineral in our bodies and is essential for optimal health. Research suggests 68% of Americans don’t get enough magnesium from their diets alone [1]. Magnesium supplements…
The Benefits of Iodine
Iodine is an essential trace mineral that has wide-ranging health impacts. Sadly, iodine cannot be made by the body and so must instead be consumed in the diet. In areas where iodine…
Best Protein Powder: Top-Rated Supplements from Our Reviews
Finding the best protein powder is no easy task. The market is flooded by choices so vast that it’s easy to get lost in the options. We spend a lot of time…
Essential Pre-Workout Nutrition for Maximizing Gains
Proper nutrition before and after working out is fundamental to achieve the desired effects. This type of pre workout nutritional consideration helps provide our bodies with the necessary energy, protein, and essential…
The Best Probiotics: Insider Insight From Klaire Labs
Probiotics are powerful supplements that are quickly becoming recognized as being able to offer many health benefits. To ensure you are using the best probiotic possible, it’s important to consider several important factors.…
Foods Which Help Strengthen Mobility
As we age our joints and muscles naturally begin to start showing signs of weakness and deterioration. This is part of the natural cycle of life, and completely normal. In many cases,…
Lactic Acid & Yeast Wafers May Offer Unique Probiotic Support
Probiotics are powerful means of helping to support gut health, and in turn, support holistic health. Lactic acid yeast wafers are a unique product that contains healthy yeasts producing lactic acid. This…
Rethinking The Healing Process
Over the last several years, natural remedies have slowly but surely begun to supplant chemical treatments as the best way to maintain wellness. In fact, according to an April 2017 poll, two-thirds…
The Role of Protein in Post Workout Recovery
Protein is a microscopic component of most of the things all around us. It is also a major part of our own physiological structure. Every human has proteins—it’s just that some of us…
Chamomile Tea for Kids – A Drug-Free Solution for Hyperactivity
Chamomile tea has been shown to demonstrate remarkable ADHD-reducing effects in children. This herbal tea is commonly seen in natural sleep aid supplements and teas, and is regarded as safe to give…
Choline: Essential Nutrient for Brain Health
Choline is one of the newest compounds to be regarded as an essential nutrient, officially recognized by the Institute of Medicine in the late 1990’s. Choline is made naturally in your body,…