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9 Science-Backed Health Benefits of Ashwagandha

Ashwagandha is the common name for Withania somnifera and is also sometimes referred to as Indian ginseng or winter cherry. It’s been used in Ayurvedic medicine for thousands of years and offers many health...
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Everything You Need to Know about Cortisol

If you’ve ever heard someone talk about the hormone cortisol, it was probably in a negative context. Often referred to as a “stress hormone,” cortisol is one of the most misunderstood hormones in the...
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How to be an Early Riser, Not a Night Owl

While it's not guaranteed that being an early riser will make you healthy, wealthy or wise, the classic proverb holds a lot of truth. Being an early riser is a wiser choice for your...
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Six Easy Ways to Naturally Destress

Everybody has stressful days, whether they’re a working professional, a student, or a full-time parent. One stressful day isn’t the end of the world. But, if you have a hard time managing stress, it’s...
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8 Ways To Take The Stress Out Of College Studying

As a student, it feels as though stress is a constant companion in your everyday life. You may even feel as though it works to motivate you, getting you through all the...
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5 Great TED Talks About Stress

Everyone deals with stress, and in the modern world of constant movement and commerce, it can seem a never-ending fountain of opposition. There are many approaches that can reduce stress, avoid stress, and even...