Sleep and students don’t often go together, but they should. If you’re not getting enough sleep, you’ll feel as though it’s harder to get through the day, and you won’t get as much out of your education. If you’re finding it hard to get to sleep at night, here are some tips that will make it easier for you.

All About Maintaining Balance

Quality sleep is much like our health in the sense that it requires constant attention and the cultivation of personal balance. The activities we do during the day, the foods we eat, and the amounts of stress we’re exposed to all play roles in the quality of our sleep. Academic life is one of the most-stressful times in young people’s lives—full of tight deadlines, pressures to succeed, and constant stress over heavily-weighted testing. Compounds to support mental health and whole body nutrition can help tremendously, though ensuring a good night’s sleep often goes further than anything.

Be consistent

Try and keep your sleep habits as consistent as you can. Go to bed and get up at the same time every day, even on weekends. If you keep to a regular schedule, then your body will get used to going to sleep at the same time every day. Soon, you’ll find it much easier to get to sleep. Life is all about rhythm, and the actions we take every day are those that accumulate to help us reach our goals.

Write to release stress

If you’re feeling the stress in your studies, then it’ll affect your sleep without question. That means that it’s important to learn how to handle your stress. A good way to do this is to write your thoughts down. You can do this in a paper journal, or online. If you do, try sharing your thoughts with writing communities, like an editor at HuffingtonPost suggests. Doing this can help you feel much less stressed, and get to sleep more easily.

Use earplugs

“Is your snoring roommate keeping you awake, or the noise outside in the halls? Then there’s a simple solution. Buy yourself some earplugs, and make sure you’re using them. Ear plugs aren’t always the favorite way to remove distracting sound from one’s environment but they’re still cheaper than noise cancelling headphones. It’s all about budget and what creates the best learning environment for you.

Don’t stay in bed

If you’re lying in bed and you can’t get to sleep, don’t lie there and hope it will happen. All that will do is make you feel more frustrated. If you can’t get to sleep within around 15 minutes, get up and move to another room. Do a relaxing activity until you feel sleepy, and then go back to bed. While this might be straying from your normal sleep schedule, it’s important to realize that no battle will be won in a single night. If you find yourself constantly battling sleep issues, there are many actions you can take to help reduce the rate of such incidences.

Avoid caffeine

That cup of coffee may be essential in the mornings, but drinking too much of it can make it much harder to sleep at night. It can actually affect you up to 8 hours later. The best way to avoid this is to avoid caffeine in general after 12pm. Doing so will make sure all of it is out of your system once you go to bed.

Get enough rest

It’s easy to never stop during the day as a student. In between school, work, assignments, and other activities, there’s hardly any time to rest. If you feel as though you need a break, make sure that you build some into your day. The human body repairs itself during sleep and, if you’re not allowing it enough time to do so—you’re going to get “bogged” down. This may affect your mental and physical performance throughout the day.

Final Considerations

Academic life is difficult even in the most lax of situations. Testing, crammed class schedules, and the demands for higher performance are easily able to wear students thin. Ensuring a proper night’s rest can vastly help to improve academic performance. Using these tips will help you get more sleep while you’re studying, and get the most out of your college life. Put them to use and you may soon see a marked improvement in your health and studies.

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