Are you wondering what the ketogenic diet is? You have likely heard about it on a few occasions, but what does this have to do with your health and fitness goals? In this blog post, we will be discussing what the ketogenic diet is and what type of results you can expect from following a keto lifestyle.
The Ketogenic Diet: what it is and how to get started.
The ketogenic diet is a low-carb, high fat, and moderate protein diet. This means that the macronutrients ratio for this type of eating plan is 75% fats, 20% proteins, and only about five percent carbohydrates (some people may do better with less).
The foods you can eat are easily available. You can have eggs made in different styles such as an omelet or scrambled; meat from beef chuck roasts, lamb chops, or pork shoulder; vegetables like broccoli rabe, cabbage slaw, and spinach salads with lemon juice sprinkled over them; nuts like brazil nuts, almonds & walnuts; cheese from cheddar jack cheese blocks or gouda slices.
A new trend in weight loss, the keto diet, helps you lose weight by turning your body into a fat-burning machine, you can check more info on https://lifeapps.io/nutrition/the-ketogenic-diet-what-is-it-and-how-does-it-work/. it’s not crazy – most people eat around 20 grams of carbs per day, on this plan, they only consume five percent!
This causes their liver to convert stored fats into molecules called ketones that become the major fuel source for cells throughout the body. When these fatty acids are used as energy instead of glucose (the typical go-to), one person can easily break down 1000 calories worth of food without gaining any excess pounds or risking blood sugar crashes between meals.
The result? Weight loss with more than enough protein in the body. However, look out for how much protein you consume because if it’s in high amounts, it is converted to glucose. Thus, your goal of having more ketones in your body slows down.
Low Carb Success
The ketogenic diet is a low-carb, high-fat eating plan that has been used to help regulate other conditions such as diabetes and epilepsy for years. Formerly known as the “keto” or “military food,” this type of meal plan focuses on switching your body’s metabolism from glucose (the typical go-to) to fats by limiting carbs in some fashion. The most popular way? It requires following a strict daily intake of 20 grams per day using what we call an erythro; machine.
With the combination of a high-fat diet and the absence of carbohydrates, your body starts to produce what is called ketones. The process begins when you are breaking down fat from foods for fuel in the liver (ketogenesis). Ketone bodies can enter into cells with mitochondria that have been starved of oxygen (like brain cells), which creates a chemical reaction that leads to many benefits such as increased mental clarity, more energy, decreased weight gain or loss, improved focus, and so on.
One goal may be to lose weight, but not all people who follow this approach do so because they want to look better; some just feel healthier by doing it!