Utilizing vegan protein powder is an immensely powerful way to supplement your existing diet to ensure a better overall balance of nutrition. A quality protein powder contains a rich profile of amino acids and nutrients that your body uses to facilitate a tremendous amount of vital biological processes. The best vegan protein powder offers all of this advantage, while offering all the advantages of being free of animal-produced ingredients. For many, veganism is a choice made with consideration to morality and sustainability. If you’re considering the difference of vegan vs vegetarian protein powders, you’ll likely discover that some ingredients such as probiotics are often sourced from animals. For those that eat Organic and Non-GMO, vegan protein powders offer a very powerful assurance that your supplements are abiding by the same rules your diet follows. The best protein powder is one that offers the purest product, free of common toxins and full of powerful amino acids.
Vegan protein powder offers an added layer of certainty for those looking for pure products, and a complete avoidance of animal products for those dedicated to a Vegan lifestyle
Commercial animal products are riddled with hormones, antibiotics, and often unsanitary conditions. Everything that an animal eats risks being present in any food product made from that animal. These are compounds that aren’t listed on any ingredient labels, and aren’t tested for in most products. Simply put, they are a legal means of increasing profits for manufacturers that focus less on quality—and more on the bottom line. Plant-based foods are still victim to the overuse of harmful products such as pesticides & fungicides, but it’s often easier to control the environment of plants than that of animals. Vegan protein powder offers an added layer of certainty for those looking for pure products, and a complete avoidance of animal products for those dedicated to a Vegan lifestyle. For those of you just here for a quick reference, you’ll find a list of our favorite vegan protein powders below:
Our Favorite Vegan Protein Powders
Simply put; Vegan protein powder is just like regular protein powder except that the ingredients listed adhere to the standards of a vegan lifestyle. That means no dairy, no eggs, and no meat. One question we are asked a lot; is whey protein powder vegan? The answer is no, because it is made from milk obtained from cows. Whey protein is still considered Vegetarian, since it doesn’t contain an actual cow. Some of the most popular vegan protein powders are soy, pea, and rice—all of which contain a robust spectrum of essential and non-essential amino acids. Soy protein powder, pea protein powder, and plant-based protein powder blends are the most popular Vegan protein supplements. The protein powder blends usually consist of all the above mentioned ingredients and often include several other protein sources such as hemp, flax seed, maca root, and many other plant sources.
Vegan protein powder is just like regular protein powder except that the ingredients listed adhere to the standards of a vegan lifestyle. That means no dairy, no eggs, and no meat
Plant-based protein powders offer your body access to a larger degree of micronutrients than is available by simply eating these plants. When you eat rice, for example, most of each grain is starch—meant to serve as caloric fuel for the germ of the seed to grow. These are empty calories, and don’t really provide you with an marked nutrition. However, within that inner shell; there lies a nutrient-packed core that has many compounds your body needs to thrive. When you eat rice as a food, in it’s grain form, your digestive system is required to put in a lot of work in getting to that inner core of nutrients. By the time your digestive system has broken down many complex plant materials, they’re nearing time to be eliminated. Powdered forms of these foods are similar in many ways to ‘pre-digesting’ the foods, which means their beneficial vitamins, amino acids, and mineral contents are more easily accessible to you body.
Vegan Vs. Vegetarian Protein Powder
The difference between Vegan protein powders and Vegetarian protein powders may seem pretty simple to discern; divided by the use of animal by-products or actual animals. Typically speaking, almost all protein powders are Vegetarian, although some are made directly from meat such as the Paleo Pure Beef Protein Powder from Julian Bakery. These products are in the minority, and typically not preferred by most people. The two most obvious types of protein powders that are vegetarian but not Vegan are whey protein powder and eggwhite protein powder. Both of these contain ingredients obtained from animal sources, and therefore fall short of Vegan guidelines. If you are adhering to Vegan guidelines, it’s advised you pay very close attention to the labels on your protein powders; as there can be some room for not-so-obvious issues.
Many Vegan protein powder products contain probiotics that are derived from animal sources, yet are still labeled as Vegan
Protein powder blends are more popular than any single ingredient blends, and for good reason. What better way to ensure a total range of available nutrients and minerals than to diversify your ingredients. Manufacturers are starting to provide healthy, organic options at an applaudable rate—protein powders not excluded. Many of these blends includes ingredients that aren’t typically known for their high protein concentrations, such as apples, carrots, spirulina, chlorella, and sometimes even probiotics. Many Vegan protein powder products contain probiotics that are derived from animal sources, yet are still labeled as Vegan. For example, the Organic Vegan Protein Powder from Garden of Life , contains three Lactobacillus probiotic strains—which is a shame because it seems to otherwise be a great Vegan option. These are probiotics that are derived from milk-based sources—most commonly dairy cows. Yet, this product is marketed and sold as a Vegan friendly blend—which is not true.
The Best Vegan Protein Powder
Only you will be able to truly determine what constitutes as the ‘best’ vegan protein powder, as only you are intimately aware of your personal goals. There are many great protein powder supplements on the market now that offer truly pure products, containing organic and non-GMO ingredients. Never before have as many wonderful supplement products been available to buy freely; but never before has there been so many imitators on the market either. Being certified USDA Organic is a bold first step, but the best Vegan protein powders are those produced from manufacturers that have a commitment to pure ingredients and transparent labeling. For instance, Garden of Life does not make the cut in our opinion because of their inclusion of the Lactobacillus strains in their protein products labeled as ‘Vegan’. It’s a shame these milk-sourced ingredients are included, because these products are otherwise great. While your may feel it outside the scope of Vegan adherence, it’d certainly be allowable in almost any vegen diet.
Quality protein powders are very affordable and available through many online retailers for even cheaper prices
If you are looking for the best vegan protein power for weight loss, you’ll likely be best served to consider which type of product will best support a holistic weight loss program. For example, a rice protein powder may help provide you with many nutrients you are no longer getting if you’ve given up grains as part of your weight loss program. Only you and your nutritionist or doctor can truly determine which product is best for your personal needs and goals. However, with the magnitude of available options on the market today, you can very easily try out quite a few products without spending much money. Maybe Vegan pea protein powder will be the candidate that helps you feel revitalized, maybe hemp, maybe rice, maybe a blend; the point being—quality protein powders are very affordable and available through many online retailers for even cheaper prices. Below: you’ll find a short list of some of our favorites, that we feel pass the ‘Vegan’ test—not having any questionable ingredients. Admittedly, we’re favor Organic and Non-GMO products over others.
Set Realistic Goals, Have Realistic Expectations
Many people judge choose protein powders based on the overall taste, and Vegan products are no different. The best tasting vegan protein powder is likely one that will contain some natural vanilla or chocolate flavoring. Typically speaking however, you won’t find a ‘Wild Berry’ flavored protein powder from many respectable companies since that would likely require adding artificial ingredients. Another popular metric by which to determine the ‘best’ vegan protein supplement, is the ability to affect weight loss programs. Unfortunately, many people are given the impression that simply adding a supplement to their regular diet will help them lose weight fast. Take forskolin for example; this supplement is actually able to help support weight loss and muscle building, but has been touted by many celebrity health personalities as a ‘magic pill’. The kind of thing you take and forget, and then wake up 15 pounds lighter. Vitamins and supplements can be a priceless ally in the battle to take control of your health, but they’ll never do the work for you. You’ve still got to stay motivated, eat healthy, and exercise daily.