Long consumed in Japan for its purported health benefits, matcha is a powder derived from a unique type of tea leaves. Although it contains significantly less caffeine than coffee, many people are turning to matcha as a replacement for their morning brew.
If you’ve heard about matcha, but don’t understand how it can be better than coffee, then keep reading. Let’s break down the three main advantages that matcha has over coffee.
Longer Lasting Energy
You probably drink coffee to acquire enough energy to get you through the day. However, the energy received from drinking a cup of joe actually doesn’t last that long. You’ll feel an instant buzz but that’s because the coffee is releasing its energy almost all at once. Most people find that the energy boost they gain from coffee only lasts two or three hours.
Matcha, on the other hand, is absorbed more slowly by your body. This is because it contains an amino acid called L-theanine phytonutrient. You won’t feel that instant rush of energy, but you will feel alert for a more sustained period. Typically, a cup of matcha tea will leave you feeling energized and focused for a good four to six hours.
No Crash, Jitters, or Anxiety
The major downside that coffee drinkers notice about their favorite drink is the crash and the jitters. Once you’ve had a cup, the boost is immediate. However, this is complemented by an increase in your heart rate. For people prone to anxiety, too much coffee can trigger an anxious reaction. Then, a couple of hours later, you crash as all the caffeine has been used up.
Remember that L-theanine phytonutrient we talked about? This also helps to prevent that post-drink crash as well as the jitters. You’ll find that while you feel more energized after drinking matcha tea, this will be a calm and relaxed kind of energy. This means you can get your caffeine fix without the heightened stress levels that come with coffee consumption.
Packed with Antioxidants
Matcha tea is packed with catechins, which are antioxidants. These stabilize harmful compounds in the cells, meaning that they offer protection from a range of chronic illnesses, including cancer. While many people drink green tea for its antioxidant properties, you won’t be able to ingest all of these from merely steeping leaves.
Dissolving matcha powder in hot water, conversely, allows you to absorb all the antioxidants from the matcha leaf. That’s why one study found that matcha had 137 times more catechins than green tea. Coffee doesn’t contain any. For more information on the healthiest food and drink products, visit Supermedical.
If you’ve found that the negative side effects of coffee outweigh its benefits, then why not give matcha a try for a week or two? Find out for yourself how it offers more sustainable energy levels without giving you jitters and a subsequent crash. While enjoying these perks, you’ll also be increasing your body’s intake of antioxidants, helping you live the healthiest life you can.